What I wish I knew before getting a perm?

Author: Gregorio Sauer  |  Last update: Tuesday, December 2, 2025

5 Things to Know Before Getting a Perm
  • Perms work best on healthy hair. ...
  • There is a perm learning curve. ...
  • You can't just color your hair whenever you want. ...
  • You'll have to minimize exposure to water. ...
  • Consider your current haircut carefully.

What to know before you perm your hair?

Perming can make your hair feel dry and brittle, which is why starting with healthy hair is so important. Damaged strands won't react well to the formula, either, so your end result won't be as good. In short, make sure your hair is looking its best before you take the plunge.

What are the disadvantages of a perm?

Perms can damage your hair over time. If you don't take care of your scalp health, you could get hair loss. Scalp health is important because once a hair follicle gets damaged, you can't grow new hair from that follicle. It's important to get perms only from a trusted salon.

Who is not a good candidate for a perm?

People who already have curly, wavy or otherwise naturally textured hair are not going to be good candidates for perms. Exchanging once permanent curl for another, unfortunately, isn't what perms were designed for. They also probably aren't right for a perm if they have already had one or have had their hair relaxed.

When not to get a perm?

Your hair has to be in a good condition in order for the curl to come out pretty.'' So if your hair has been treated and colored, or is extremely dry, it's probably best to skip the perm, or wait for your hair to regain it's good condition again.

GETTING A PERM | My Experience and Tips

What type of hair should not receive a perm?

"Over-bleached hair, highlighted hair, over-colored hair, and porous hair types should not get a perm," says James, "as the hair will disintegrate." While frizz can be smoothed with product, it can also be a sign of serious breakage caused by frayed cuticles.

How to sleep with permed hair?

Keeping your permed hair safe overnight might be the most difficult task yet. Regular cotton pillowcases can cause friction that damages your hair. Sleep on a satin pillowcase instead to give your hair the freedom to move without damage. You could tie your hair up in a loose bun, braids, or do the plop method.

What hair type is bad for perms?

When done correctly and by a professional, with your specific hair type in mind, perms are relatively safe for the health of your hair. But those with damaged, dry, chemically processed, and colored hair should proceed with caution when considering a perm.

What is the most natural looking perm?

The most natural-looking perm is the beach wave perm which creates loose waves throughout the hair.

Is a perm a good idea for thin hair?

Thin hair is already delicate, and subjecting it to the chemical solutions and heat involved in perming can potentially lead to additional damage. The stress caused by the perming process may result in breakage, frizziness, and overall compromised hair health.

What makes a bad perm?

If your stylist doesn't allow the perm to process for the right amount of time, your hair can either get too curly (making your perm look frizzy) or not curly enough (resulting in limp, loose waves). Depending on hair length, getting a perm should take around two to three hours.

How to get curly hair without a perm?

From foam rollers and rag rollers to braids, buns, and pin curling, there are plenty of no-heat methods for creating curls. To enhance curls and ensure the style lasts longer, gently work in a curl-defining gel, spray, or mousse before rolling or pinning small sections of your hair into coils, buns, rags, or rollers.

What not to do when first getting a perm?

Don't wash your hair for 48-72 hours after a perm . During that time your perm is still technically forming and can be ruined or relax if you decide to wash it within that time frame. Don't comb thru your hair during the first 48 hours. Leave it alone as much as possible.

How do I prepare my hair for a perm?

Avoid Heat Styling: Minimize the use of heat styling tools before perming to prevent additional stress on your hair. Prepare Your Hair: Use a clarifying shampoo a few days before the perm to remove any residue, but avoid heavy styling products right before the treatment.

What is the least damaging perm?

However, heat can be damaging to some, causing split ends, especially to those with fine hair. If you're worried about hair damage or have fine, brittle hair, opt for Japanese airwave or cold perm, as they are the least damaging perm techniques across all types of perm.

What hair cannot be permed?

Tip 1 - Bleached/Pre Lightened hair cannot be permed

Thus before each color, always be sure to ask your stylist what goes into your hair. Inform your stylist that you intend to perm your hair in the near future, thus your hair cannot be bleached or pre lightened.

How expensive is a perm?

Perms for short hair can cost $30 to $150, medium-length hair can cost $60 to $200, and perms for long hair can cost $80 to $400. Short hair is the least expensive since it uses the least amount of product and the least amount of time to prep and install the perm rods.

Are perms still a thing in 2025?

As we step into 2025, the world of hairstyling is witnessing a resurgence of perms, with modern twists that cater to diverse hair types and personal styles. At Charles Ifergan Salons, our expert stylists are embracing this trend, offering a variety of perm styles designed to enhance texture, volume, and individuality.

What can ruin a perm?

Don't use products that contain parabens, sulphates, or alcohol as these can ruin your perm. For at least two weeks following your perm don't be tempted to colour or highlight your hair – additional chemical treatment may stress and break hair strands.

What is the curly girl method?

Here's how to do the Curly Girl Method step-by-step.
  • Step 0: Reset Wash. First up, do a reset cleanse to remove product build-up from your strands. ...
  • Step 1: Cleanse. Wash your hair with a co-wash conditioner or a sulfate-free, low-poo shampoo. ...
  • Step 2: Condition & Detangle. ...
  • Step 3: Style. ...
  • Step 4: Plop. ...
  • Step 5: Repeat.

Which perm lasts the longest?

Spiral perm

Creates tight, corkscrew curls using long vertical rods. The hair is wound around the rods from scalp to tip, creating a spiral pattern. This style usually takes 2-3 hours to complete and can last 4-6 months. Spiral perms work best on longer hair and create a dramatic, voluminous look.

What are the do's and don'ts of a perm?

Here's what you can do to help your perm last as long as possible.
  • Wait Before Washing Your Hair. After getting a perm, it's important to give your hair time to set before washing it. ...
  • Use A Gentle Shampoo And Conditioner. ...
  • Avoid Heat Styling. ...
  • Don't Brush Your Hair When It's Wet. ...
  • Get Regular Trims.

Why did my perm go away so fast?

Continuously subjecting a perm to activities like swimming, frequent shampooing or wet weather will damage the longevity of your perm. Getting it wet opens your hair's cuticle, releasing the chemicals used to set the perm.

Can I use a curling iron right after a perm?

The verdict is in: You can curl permed hair. But don't get too trigger-happy with that curling iron just yet.

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