Topical retinoids are a mainstay in reversing thin skin. Multiple studies report improvement of skin atrophy after topical tretinoin was applied to the forearms in photoaged skin of older adults. Topical retinoids have been shown to stimulate epidermal hyperplasia, possibly by inducing HB-EGF.
Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further. Retinol creams are available in drugstores or online as cosmetic products. Research published in 2018 suggests that in some cases retinol may help to normalize skin thickness.
Unfortunately, you can't reverse the process of skin thinning. However, there are treatments available that are designed to increase collagen production, repair elastin, and improve the overall appearance of thinning skin.
If the skin does get injured, apply cold compresses and keep the area elevated. Then, apply warm compresses to increase circulation to speed up healing of the bruise. Over-the-counter medications, such as Vitamin K creams, may help bruises fade away quicker.
Eat foods that are rich in vitamins C and E.
Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time. Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg.
Here's what you can do: Wash with a gentle, fragrance-free, moisturizing bar soap, cleanser, or body wash. Doing so will help soothe rather than dry your skin. Moisturizing ingredients that can help reduce dryness include glycerin, hyaluronic acid, and lanolin.
Once thin, skin does not grow back and become thicker. The best way to protect your skin from becoming undesirably thin is to take steps to prevent it before it happens. If you make lifestyle choices or take medications that are known to thin your skin, talk to your doctor for treatment and suggestions.
“When you're younger, your skin is thicker, though it might be a little rough, a little oily. As you age, skin thins. Drinking more water really won't help either scenario.” One time more water will help is during periods of high temperatures when your chances of dehydration skyrocket.
Vitamin K. According to Women's Health, vitamin K deficiency could be the cause of easy bruising. Vitamin K is a fat-soluble nutrient that is essential for blood clotting and helps strengthen the walls of the capillaries so they will be less prone to breakage.
Apply a cold compress to the bruise for 20 minutes to reduce the blood flow to the area. This may reduce the size of the bruise and decrease inflammation. Elevate the bruised area if at all possible. Wrapping the area with a compression bandage can help decrease swelling.
It's been shown repeatedly that omega-3 fatty acids are essential for increasing collagen production, and therefore, making our skin stronger and improving the barrier function of our skin. Vitamin C also plays a major role in collagen, and you'll find it in foods like broccoli, leafy greens and citrus fruits.
Vitamin C–squalene bioconjugate promotes epidermal thickening and collagen production in human skin.
Are CeraVe products suitable for mature skin? CeraVe offers a range of anti-aging skincare products to support the needs of mature skin. Our gentle, yet effective anti-aging products are fragrance-free and offer a variety of benefits for common aging concerns.
Gold bond Body lotion triple action relief for dry & itchy skin works well it also has aloe and vitamin e in it. Helps well on sunburns.
Vaseline itself won't shrink your pores or treat wrinkles, but keeping your skin moisturized is an essential preventative measure to slow the signs of aging on your skin.
Drinking 9.5 cups of water per day for a month can alter the skin's density and thickness, as found in a study from the International Journal of Cosmetic Science. The University Missouri-Columbia found that drinking water increased blood flow to the skin.
Fragile or thin skin that tears easily is a common problem in older adults. Aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of corticosteroids, also can weaken the skin and blood vessels in the skin.