Skin moisturizer: MCT oil is a great moisturizer and may reduce the appearance of stretch marks and wrinkles.
MCT oils support anti-aging processes
While losing weight and fat loss has an intrinsic benefit to lower your risk for Heart Disease, additionally, MCT oil has been shown to also reduce LDL (bad cholesterol) and inflammation.
For personal care, it can be applied to the skin for face and body care. Can be used on all skin types and is excellent for mature, dry-damaged skin. May also be used as a massage oil.”
Used on the body, MCT Oil functions as a moisturizing body oil that leaves the skin silky soft and soothed after shaving. It is best applied after a bath or shower to lock in moisture and maintain skin hydration.
Coconut oil has a higher smoke point than MCT oil, making it more suitable for cooking. The antibacterial and hydrating properties of coconut oil also make it beneficial for beauty and skin care.
Hydrated skin from coconut oil is known to ward off wrinkles, mimicing sebum. In a study conducted by Japanese researchers – oily skin takes much longer to get wrinkles as compared to dry skin. So not only does coconut oil help your skin feel its best - it also works hard prevent wrinkles before they strike.
MCT oil can help with dry skin because it's a fatty moisturizer that mimics the consistency of fat lipids in the skin. This is beneficial for people who suffer from severe flaking and itching on their skin's surface.
It's Good for Your Hair and Skin Like coconut oil, MCT oil is good for skin and hair, providing a natural moisturizer and helping detangle hair. Furthermore, it can be used to treat dandruff.
MCT oil could be a good energy source
In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy ( 13 ).
Research suggests that MCT oil may help ease or even prevent inflammatory responses through substances secreted by cells called cytokines. MCT oil was shown to boost the number of anti-inflammatory cytokines while lowering the amount of pro-inflammatory cytokines.
The extra bonus is that the MCT-Fractionated Oil has a lower comedogenic score which means that it won't clog your pores like Pure Coconut Oil. Moral of the story-Coconut oil is great. But for beauty products you may want to consider using MCT-Fractionated if you don't want your products to solidify or clog your pores.
Side Effects
MCTs are safe for most people when taken by mouth or given intravenously (by IV). They can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects.
Scalp health: It's anti-fungal2 and might help to increase hair growth. Adds shine: If your hair is dry, MCT oil may give your hair shine and a healthy-looking appearance. Can relieve dandruff: Itchy scalp and dandruff? Well, MCT oil may help get your scalp back in healthy condition.
MCT oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout.
MCT oil and coconut oil are oils that are high in saturated fats. MCT oil is a concentration of MCTs, while coconut oil comes from coconuts and naturally is a good source of MCTs. Coconut oil and MCT oil have similar properties, although both have their own benefits and risks.
If you decide to add MCT oil to your diet, use it sparingly. Excessive consumption could not only lead to high cholesterol but also weight gain, high blood pressure, diabetes, obesity, and heart disease, Flanagan says.
Heart disease: A keto diet with MCT oil can help you lose extra weight, which can reduce your risk of heart disease. MCT oil in your diet can also help lower LDL (the “bad”) cholesterol while also increasing your HDL (the “good”) cholesterol.
Even more help: MCTs appear to induce thermogenesis, or heat generation in the body – helping dieters to burn fat and reduce their weight. A related study showed that consuming MCTs increased the body's energy expenditure in overweight men, leading to a loss of body fat.
Refrigerate your MCT oil
Storing the MCT oil in the refrigerator is great for its storage. This way, you'll prevent it from sunlight and heat as well. However, make sure that your MCT oil bottle is airtight and always tightly capped during storage.
We recommend starting your new MCT oil routine by using no more than 1 teaspoon a day, working your way up to 2 teaspoons. If you're comfortable with that amount, you can increase to 1 tablespoon, eventually up to 2 tablespoons a day, if desired.
Avoid using MCTs if you have diabetes. Liver problems: Because MCTs are processed primarily by the liver, they can cause serious problems in people with liver disease. Do not use MCTs if you have cirrhosis or other liver problems.
Altogether, our findings strongly suggest the effectiveness of MCT diet to exert anxiolytic effects. In the brain, our results point to the mPFC as a brain region in which MCT supplementation improves transport and control of energy substrates.