What generation is the healthiest?

Author: Callie Walker DDS  |  Last update: Thursday, July 3, 2025

A recent study in America has shown that Gen Z leads the way when it comes to a healthy lifestyle, but is Gen Z the healthiest generation overall? In this episode we look at attitudes towards physical activity and mental health to see which generations come out on top.

Which generation eats the healthiest?

Like millennials, Gen Z (born between 1997 and 2012), are more likely to prioritize eating healthy and getting regular exercise, however, they also prioritize their mental health and managing stress.

What is the healthiest generation ever?

Alongside the manifesto commitment to the healthiest generation of children ever, HPIG welcomes the government's prevention-first approach to health. The evidence is crystal clear: if we are to take upstream action to prevent illness in the general population, we must begin with healthy childhoods.

What is the least healthy generation?

The report found that millennials had substantially higher diagnoses for eight of the top 10 health conditions than Generation X, and based on their current health status, millennials are more likely to be less healthy when they're older, compared to Gen Xers.

Which generation is the fittest?

It found that 84% of regular exercisers are working out a minimum of three times per week, with younger generations leading the way. Gen Z are the most active, with 87% of this demographic exercising three or more times per week, with Millennials trailing just behind them.

Healthiest Nation in One Generation

Which generation has higher IQ?

Although millennial and generation-z people are not that far apart in age, the constant difference in test scores, confirms that the more recent, Generation Z, already experiences gains in general intelligence.

Which generation is aging faster?

So, Is Gen Z Aging Faster? The good news for Gen Z is that most indications of aging faster are based on lifestyle choices that can be chanted to slow the process — and Gen Z has time to reverse some negative health trends. Hold off on the Botox, fillers and retinol use until you're older.

Which is the unhappiest generation?

However, the report reveals that Gen Z (aged 15-24) are unhappy. Young Americans are the most discontent with many experiencing 'mid-life crises'. But what's making them sad? The annual World Happiness Report has been published for the year 2024 and there's not much to be happy about.

What generation is most overweight?

Some consider millennials to be one of the heaviest generations. In the U.K., researchers found at least seven in 10 people born in the millennial generations will be overweight or obese before they reach middle age. Baby boomers only faced rates of five in 10.

What is healthiest next generation?

The Governor's Healthiest Next Generation initiative is an innovative public-private partnership to improve children's health. It includes creating a multidisciplinary strategic work group focused on health, early learning and K-12 environments.

What generation has the longest lifespan?

It is a known fact that lifespan increases with each generation. For baby boomers, the average life expectancy is 70 years, for Gen X its 85, and newer generations like Gen Z and Alpha will likely exceed the 100-year mark.

Which generation is the richest?

Gen Z is set to become the largest and richest generation in the world over the next 10 years, according to a new report by Bank of America which found that those born between 1997 and 2012 are expected to amass over $74 trillion in income by 2040.

Which generation is suffering the most?

By the numbers: Gen Z — people roughly between the ages of 12 and 27 —reports the poorest mental health of any generation, according to a recent Gallup and Walton Family Foundation report. Just 44% of Gen Zers say they feel prepared for the future.

Which generation is the most loyal?

Generation Y, commonly known as Millennials, stand out as the most loyal. Almost three in four Gen Y (72%) express their unwavering commitment to remain loyal to an organisation or brand, setting them apart from their generational counterparts (compared to 64% Gen Z, 63% Gen X and 66% Baby Boomers).

Which generation cooks the least?

Gen Z has little time on their hands for cooking—or eating. Gen Z are nearly 30% more likely to consume frozen and microwaveable meals than Millennials and have adopted meal-kit and prepared food options without hesitation.

What age group eats the most unhealthy?

Young children were found to eat more healthily than adolescents; toddlers (aged 1 to 3) had a total nutrition score of 7.1, while adolescents had a score of 5.9. The scores increased among people aged 18 and over; adults eat more healthily as they get older.

Which generation is the strongest?

In aggregate, the findings reveal that Baby Boomers are currently the most powerful generation, with a 38.6% share of Overall Power. Society has been shaped by the values and priorities of Baby Boomers for decades, but as Boomers retire and leave key positions of power, this landscape of generational power will shift.

What generation is having less babies?

Millennials Are Having Fewer Babies. What Does This Mean For Retirement? , Senior Contributor.

What race has the highest obesity rate?

Multiple logistic and linear regression analyses were used to examine the differences in risk factors for obesity. Large ethnic disparities were found in obesity prevalence: Whites (22.0%), Latinos (33.6%), African Americans (36.1%), and Asians (9.8%).

Who is the loneliest generation?

Gen Z is loneliest generation, research finds. Experts share advice on how young generation can create more meaningful friendships - ABC7 Los Angeles.

What is the least happiest age?

The U-shaped function is real: Younger people are generally happier, followed by the elderly — and people in their early fifties report themselves to be the least happy.

What is the most failed generation?

The Lost Generation was the demographic cohort that reached early adulthood during World War I, and preceded the Greatest Generation.

Which generation will live longer?

The members of Generation Z, the oldest of which are now in their 20s, on average are expected to live to 100 and beyond. Health technology may or may not eventually lift Gen Zers well past that. They could be the generation that collectively hits the biological ceiling.

What generation is the hardest working generation?

One-third (32%) of Gen Z respondents say they are the hardest-working generation ever, with Millennials ranked as the second-hardest working generation at 25%. More than half (56%) say the Silent Generation is the least hardworking generation of all time.

Which generation moves the most?

Key Findings
  • Gen Z is the most mobile generation, as 17% of its adult members moved in 2023, compared to 8% across all ages.
  • Around 16% of moves by Gen Z adults were to “establish their own household” – the highest percentage of all generations.

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