How can I lose face fat in a week? Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.
Mix about half a teaspoon of turmeric powder with a cup of gram flour (chickpea flour). Add enough milk/water and mix well to form a smooth paste. Now, add a few drops of rose water and mix it again. Apply this paste on your face and neck and leave it on till it dries.
Face fat is often the result of excessive accumulation of body fat giving you a fuller puffier appearance. Regular workouts and adding cardio to the routine can promote overall weight loss, improve body metabolism and show effective results in slimming down both the face and body.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
Just like some people carry extra weight in their hips, some people carry it in their face. In general, facial fat tends to be more noticeable in people with rounded, less-pronounced facial features. Additionally, your diet can also contribute to weight gain in the face.
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
Puff your cheeks
Step 1: Puff your cheeks by taking a deep breath and filling your mouth with air. Step 2: Hold the air in for 10 seconds. Step 3: Now try to hold the air to the left side for 10 seconds and then to the right side for 10 seconds. Step 4: Release the air now, making a big “O” in your mouth.
Intermittent fasting gets rid of facial fat and increases insulin sensitivity. Intermittent fasting helps shed unwanted pounds all over the body, including smaller cheeks and neck. Facial fat may be the first indicator that a person is developing insulin resistance or is pre-diabetic and at risk for diabetes.
Foods you should avoid
Often processed foods are packed with ingredients that "could cause weight gain, water retention, and inflammation—such as added sodium, refined carbohydrates and sugars, and trans fats," says Poon. So if you're looking to reduce puffiness, best to steer clear of highly processed foods.
To make your face look more attractive, you'd need to lower your BMI by about 2.5 points. That means a woman and man of average height would need to lose about 14 pounds and 18 pounds, respectively, the study found.
Yes, say some researchers from Northwestern Medicine in Chicago. The researchers say regular facial exercises may strengthen the muscles just below your skin and produce fuller upper and lower cheeks. This can lead to a more youthful appearance.
Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.
Most people lose their chubby cheeks when they go below 20% body fat. At 15% (or less) even stubborn face fat is gone. Your starting point will determine how long it will take. Note: you can expect to lose about 0.5-1% of body fat a week.
Excess Fat
Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.
Chewing gum
Choose a sugar-less gum and chew it for 20 minutes twice a day. This will help in reducing the roundness of your face and cut face fat.
Weight Loss
Sometimes weight gain contributes to the formation of a double chin. Simply shedding those extra pounds can reduce the layer of fat under your chin.