Foods you should focus on eating Up your intake of fruits, especially those that supply potassium (bananas, avocado, spinach), magnesium (leafy greens, nuts and seeds, beans), and vitamin B6 (chickpeas, sweet potato, banana).
Certain foods can help tamp down inflammation. They include fruits, vegetables, and healthy fats such as monounsaturated and omega-3 fatty acids, found in salmon and other fatty fish. Other good choices include dark chocolate, green tea, turmeric, and ginger.
Vitamin C: This superhero vitamin stimulating collagen synthesis to improve skin thickness which can help reduce the appearance of bloating and face puffiness.
Summary. There are lots of things that you can do to try and reduce facial swelling, ranging from drinking plenty of fluids, especially water and green tea, rollering your face, splashing your face with cold water and sleeping on your back.
Maintain a weight that's healthy for you: Work with your healthcare provider on a nutrition and exercise plan that'll help you lose weight all over your body, including your face. Reduce your salt intake: Too much salt (sodium) can cause your body to retain fluid, which increases swelling.
Vitamin E:
Vitamin E is an excellent source of minerals and fights against wrinkles, puffiness under the eyes. Take a bowl of cold water and add few drops of pure vitamin E oil to it. Mix well. Dip two clean cotton eye pads under eyes.
As it turns out, a significant number of these before-and-after TikTok videos offering ways to reduce cortisol levels are essentially ads for products like gua sha tools, magnesium bicarbonate water, adaptogens, and other supplements that don't treat the root cause of moon face.
Potassium can reduce bloating by decreasing water retention in the body. Water retention, also known as fluid retention or oedema, occurs when excess fluid builds up in the circulatory system, or within tissues and cavities. Potassium reduces water retention by removing excess sodium (salt) from the body.
You can get rid of a bloated or puffy face by eating a balanced, low-sodium diet, exercising, and getting adequate sleep. Limiting your alcohol intake and staying hydrated help reduce puffiness, too.
Focus on whole foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, high sugar, and high-fat items that contribute to weight gain. Key tips for a healthy diet: Hydration: Drink plenty of water for skin appearance and elasticity4.
Carbohydrates, such as bread, white rice, and pasta, cause facial bloating due to water retention and an increase in inflammation. Limit the intake of processed carbs and replace them with whole foods, such as vegetables, fruits, nuts, and seeds.
¹¹ In theory, increasing the amount of magnesium in your diet or taking a magnesium supplement may help reduce facial puffiness, as studies show that magnesium may help alleviate premenstrual syndrome (PMS) symptoms,¹² which can include water retention.
It happens when excess body fat or fluid makes a person's face appear very round. It can result from hormonal changes, steroid use, or weight gain. One common cause of moon face is the use of certain medications, including the steroid prednisone. Other causes include Cushing's syndrome, hypothyroidism, and weight gain.
Magnesium chloride, often used in medications and supplements, can cause severe side effects in those allergic to magnesium. These may include difficulty breathing, swelling in the face, lips, tongue, or throat, and hives.
An NSAID, such as ibuprofen, may also help with the pain and swelling if not contraindicated. If the swelling doesn't improve or is associated with a more serious injury such as a broken bone, a traumatic head injury or concussion, you should contact your health care provider or go to the emergency department.
Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation. Vascular inflammation is a significant risk factor for heart disease and heart attack.
Caffeine: Caffeine is a vasoconstrictor, meaning it constricts blood vessels. Many cosmetics companies sell eye creams with caffeine to reduce under-eye puffiness. You can also try resting chilled tea bags (caffeinated black tea) on closed eyes.
Moon facies occurs when extra fat builds up on the sides of the face. It is often related to obesity but can be from Cushing's syndrome. That's why people sometimes refer to it as a Cushingoid appearance. Cushing's syndrome occurs when the body is exposed for long periods to high levels of a hormone called cortisol.