How much weight can I lose per week if I'm obese?

Author: Candice Hermann  |  Last update: Tuesday, October 7, 2025

How long does it take a person with obesity to lose 20 pounds? The CDC recommends losing 1–2 pounds per week. This is because people are more likely to avoid weight regain with gradual, steady weight loss. With this guideline in mind, a person with obesity could lose up to 20 pounds in 10 weeks.

How much weight can an obese person lose a week?

Weight loss should be about 1 to 2 pounds per week for a period of 6 months, with the subsequent strategy based on the amount of weight lost. Low-calorie diets (LCD) for weight loss in overweight and obese persons.

Can an obese person lose 10 pounds in 2 weeks?

It's generally recommended to aim for a weight loss of 1-2 pounds per week, so to answer briefly your question “How can I lose 10 pounds in two weeks”, we would like to point out that it may be a bit aggressive and could potentially lead to muscle loss, not just fat loss.

How fast can a 300 pound person lose weight?

The 300-pound person could reduce calorie intake to 1500 calories per day, resulting in a calorie deficit of 1000 calories a day or about 2 pounds lost per week.

Can I lose 50 lb in 3 months?

Yes, it's possible to lose 50 pounds in three months, but it's important to understand that this requires a significant commitment and might not be a healthy approach for everyone. While rapid weight loss is achievable, setting realistic goals based on your body's needs and current health is essential.

What’s the MOST Amount of Fat You Can Lose in a Week? (And How To Do It)

How fast can a morbidly obese person lose weight?

For example, someone who is morbidly obese may be able to safely lose around 11 pounds a week, while someone closer to a healthy weight range may only lose as little as 200 grams a week as they have less weight to lose.

How to flush out water weight?

  1. Exercise Regularly. Daily exercise provides several health benefits, including preventing water retention. ...
  2. Drink More Water. Drinking water to reduce water weight sounds counterintuitive, but it helps. ...
  3. Manage Salt Intake. ...
  4. Cut Carbs. ...
  5. Focus on Certain Foods and Herbs. ...
  6. Try Supplements. ...
  7. Up Your Caffeine Intake.

What is the military 3 day diet?

The 3-Day Diet, also called the Military Diet, is a fad diet that claims that by drastically cutting calories for three days, you can drop 10 pounds in a week. It also encourages you to lower the amount of calories you eat for four more days after the initial three-day plan.

Will my breasts get smaller if I lose 20 pounds?

Do Your Breasts Get Smaller When You Lose Weight? Whilst breasts can get smaller after you lose weight, breasts do not always get smaller after you lose weight. Size changes may be common, but it depends person to person.

How much weight can a 500 lb person lose in a month?

According to many health experts, a safe and sustainable rate of weight loss is about 1-2 pounds per week. Losing weight any faster than this can be detrimental and set you up for potential health risks or regaining the weight later.

What is the only science backed way to lose belly fat?

Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity (such as brisk walking) and strength training (exercising with weights). Spot exercises, such as sit-ups, can tighten abdominal muscles but won't get at visceral fat. Exercise can also help keep fat from coming back.

How much weight can a severely obese person lose in a month?

Considering this approach, a person with obesity could lose up to 8 pounds in 1 month.

Why do obese people lose weight faster?

Higher RMR

People with more muscle mass will burn more calories at rest (1), but those with bigger bodies also burn more calories even when they are inactive as their energy expenditure at maintenance is much higher.

What is class 1 obesity?

These ranges of BMI are used to describe levels of risk: Overweight (not obese), if BMI is 25.0 to 29.9. Class 1 (low-risk) obesity, if BMI is 30.0 to 34.9. Class 2 (moderate-risk) obesity, if BMI is 35.0 to 39.9. Class 3 (high-risk) obesity, if BMI is equal to or greater than 40.0.

How to lose 4 pounds of water weight overnight?

4 ways to lose water weight immediately
  1. Drink more water. It might be a little difficult to believe but drinking more water can actually help you shed water weight. ...
  2. Reduce intake of salt. Too much salt or sodium in your diet may be contributing to water retention. ...
  3. Consume fewer carbs. ...
  4. Exercise.

How to lose belly fat fast?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

How long does it take an obese person to lose 20 pounds?

Depending on where you start, it could take anywhere between 10 and 20 weeks (or more) to lose 20 pounds. That may sound like a long time, but the truth is, it's better to go slow and not rush the process—especially because rapid weight loss can be risky, says personal trainer Susan Pata, NASM-CPT.

How much weight can a 200 pound woman lose in a month?

We often hear that a safe and realistic weight loss goal is to aim for 1-2 pounds of weight loss per week, so for a woman who weighs 200 pounds, this translates to approximately 4–8 pounds of weight loss in a month.

Is 300 lbs morbidly obese?

There are several medically accepted criteria for defining morbid obesity. You are likely morbidly obese if you are: more than 100 lbs.

How long does it take a 200 pound person to lose 50 pounds?

The expert-recommended and well-known rule-of-thumb is that losing 1 to 2 pounds a week is a normal and healthy rate of weight loss. If you were wondering how long it would take to lose 50 pounds, then using this guideline it will probably take you between 6 months and a year to accomplish.

Can an obese person lose 10 pounds a week?

Yes, it's entirely possible to lose 10 pounds in a week. But that doesn't mean it's a good idea or that it's going to last.

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