Oranges, lemons, and grapefruits are packed full of pleasant-smelling oils and compounds, which quickly become absorbed by the body and gently released through the skin. As such, eating such fruits is a quick way to improve your natural aroma.
The answer has to do with hormones—specifically, pheromones. “Pheromones are chemicals that animals and humans produce, which change and influence the behavior of another animal or human of the same species,” says Erica Spiegelman, wellness specialist, recovery counselor, and author of The Rewired Life.
Including fruits which have high water content like apples, grapes, watermelons, pineapples, and oranges will also help in reducing your sweat levels. Additionally natural smell of citrus fruits like oranges, lemons and pineapples is absorbed by the body and will leave a fresh smell on your skin.
● Citrus Fruits
Oranges, lemons, and grapefruits are packed full of pleasant-smelling oils and compounds, which quickly become absorbed by the body and gently released through the skin. As such, eating such fruits is a quick way to improve your natural aroma.
Here's what researchers discovered: Men who ate fruits and vegetables smelled the best to women—with some ladies even describing their sweat as “sweet” and “floral.” Women also dug the sweat of men who ate meat, eggs, and soy.
What causes the unpleasant smell is the bacteria that build up on your sweaty skin and react with sweat and oils to grow and multiply when sweat reacts with bacteria on the skin. These bacteria break down proteins and fatty acids, causing body odor in the process.
After bathing, you can apply a scented lotion to your skin. If you plan to use perfume or cologne too, make sure the scents are compatible or similar so they don't compete with one another or becoming overpowering. Reapply as needed, like after washing your hands.
Recap. Daily showering, anti-bacterial soap, and the right underarm product can help control body odor. You can also try wearing breathable fabrics, avoiding certain foods, and shaving or trimming body hair.
Well, a team of scientists from the University of Oxford think they've worked out the best and worst smells in the world. According to their study, the best smell is vanilla and the worst smell is sweaty feet. The results show that people share favourite smells regardless of where they come from in the world.
The study suggests the human body produces chemical signals, called pheromones. And these scents affect how one person perceives another. Scientists have demonstrated the effects of pheromones in a whole range of animals, including insects, rodents, squid and reptiles.
"Your ankles are always in motion, so it helps project the fragrance wherever you go," says Claisse. "It continues the scent from head to toe." Claisse recommends applying your scent on your body before putting on your clothes, so that the fragrance can absorb into your skin.
One way is to take your shirt off and sniff that instead of your skin, recommends Lifehacker. Other ways to check your own scent is to rub your scalp, then smell your fingers; check your breath by licking your arm, waiting a second, then sniffing the spot. Or even quicker and easier—ask your parent to give you a whiff!
“Humans tend to perspire at night,” Dr. Goldenberg said. “When you wake up in the morning, there's all this sweat and bacteria from the sheets that's just kind of sitting there on your skin.” So take a quick shower in the morning, he said, “to wash all of that gunk and sweat off that you've been sleeping in all night.”
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health. It depends in part on your lifestyle.
Apple cider vinegar can help
Apple cider vinegar can remove toxic microbes from your body which will help remove bad smell too. The acidic properties of ACV can eradicate smell-causing bacteria and neutralise your odour.
Make yourself a hydration station
We're sure you've heard this piece of advice before, but drinking water can help reduce body odor. Water flushes out bodily toxins, and when toxins go, so does body odor because toxins cause odor. It's a simple science equation.
Need another reason to order salad on a date? Green vegetables and other plant-based foods have been known to reduce the sulfur compounds in your system that make your breath stink.