What to look for in diabetic toenails. The first toenail change you'll notice in diabetic patients is likely to be discoloration. Most have some yellowing of the nails, though the shade and involvement can vary. Discoloring may start at the distal edge (tip) and run all the way to the root of the nail bed.
Look for cuts, redness, and other changes in the skin and toenails, including warts or other spots that your shoes could rub. Make sure to check the bottoms of your feet too.
4 White/yellow/greenish discolouration and thickening at the end of the nail spreads gradually to involve the whole nail which may be thick and brittle. The distorted nail can become sharp or break off, and can dig into neighbouring toes.
Nail changes in vitamin B12 deficiency present as hyperpigmentation of nails like bluish discoloration of nails, blue-black pigmentation with dark longitudinal streaks, and longitudinal and reticulate darkened streaks. The nail pigmentation associated with B12 deficiency is more frequent in patients with dark skin.
Nail Debridement: A podiatrist can trim and thin the infected nails, reducing the fungal load and improving the effectiveness of topical or oral antifungal treatments.
To avoid hurting your skin, don't use a nail file, nail clipper or scissors on calluses, corns or warts. Don't use chemical wart removers. See your provider or foot specialist (podiatrist) to remove any of these issues. Cut your toenails carefully.
Wear socks in bed if your feet are cold at night. Do not use a hot water bottle or heating pad on your feet. Always check your shoes before you put them on. Look and feel inside them for anything that could cause discomfort or injury, such as pebbles, a torn lining, or rough spots.
Fat-soluble vitamin deficiency (al. S. M., 2011) – Deficiencies specifically in vitamins A, D, E, and K typically will cause nails to be softer, termed hapalonychia. Yellow discoloration of the nails, not to be confused with onychomycosis, can occur with vitamin E deficiencies.
There are ten major sources of vitamin B12 fruits. These are apples, bananas, oranges, mangoes, strawberries, guava, avocado, pomegranate, kiwi, and blueberries. Apples- Apples rank first in the vitamin B12 fruits list.
For example, some people with type 2 diabetes should limit carbohydrates and increase their intake of non-starchy vegetables. Starchy vegetables such as beans and potatoes contain carbohydrates, but that doesn't mean people with diabetes or insulin resistance must eliminate them completely.
Terry's nails is a type of nail discoloration. The nailbeds look “washed out,” except for a thin reddish-brown strip near the tip. Often, Terry's nails is a symptom of a chronic condition, such as liver failure or diabetes.
But that doesn't mean abdominal weight gain should be ignored. It can be an early sign of so-called "diabetic belly," a build-up of visceral fat in your abdomen which may be a symptom of type 2 diabetes and can increase your chances of developing other serious medical conditions.
In Japanese acupuncture, bunions or osteoarthritis of the big too are referred to as “sugar toes.” They are so named because the theory behind their appearance is that excess sugar consumption, caused by the failure of the spleen to transform and transport sugar in foods, results in damp.
Almonds are a nutritious nut that contains vitamin B12 along with other essential nutrients like fiber, protein, and healthy fats.
Conditions affecting the stomach
Some stomach conditions or stomach operations can prevent the absorption of enough vitamin B12. For example, a gastrectomy, a surgical procedure where part of your stomach is removed, increases your risk of developing a vitamin B12 deficiency.
Koilonychia is indented nails. Instead of growing straight, your nails look concave, like spoons. In many people, koilonychia is a sign of iron deficiency. Usually, you can get rid of spoon nails by treating the underlying cause.
Symptoms when vitamin D is low
Most people with vitamin D deficiency are asymptomatic. However, if you're exhausted, your bones hurt, you have muscle weakness or mood changes, that's an indication that something may be abnormal with your body.
Check blood sugar levels
However if you have peripheral neuropathy in your hands or fingers with any changes in sensation it can be difficult to feel how hot things are. So don't hold a hot cup to warm your hands and if you use handwarmers check that they are suitable for you to use.
1. Inspect your feet daily. Check your feet for cuts, blisters, redness, swelling, or nail problems. Use a magnifying hand mirror to look at the bottom of your feet.