Massage guns can cause severe damage Massage guns can cause serious injuries if you use them excessively or over sensitive areas. These are some of the dangerous side effects you want to avoid: Damage to blood vessels (arteries and veins).
“Listen to your body, and stop immediately if you feel any pain.” Overstimulating the muscle can cause damage, bruising, and in severe cases, rhabdomyolysis (the acute breakdown of muscle tissue). Always do your best to vibrate the massager only over muscles.
A massage gun is safe to use every day, as long as it is used properly. Using a massage gun correctly can help improve its effectiveness and prevent discomfort or injury.
It is recommended to use a vibrating massager for 15-30 minutes per session, up to 3 times per day. However, it is important to listen to your body and not overuse the massager, as it may cause discomfort or pain.
Daily Use: Limit your daily use of the vibration plate to 30 minutes. For most people, workout sessions between 15 and 25 minutes per day are the best amount of time.
There have been reports of people suffering strokes through damage to the arteries in their neck or blood clots that formed in other blood vessels. You can avoid this if you stick to using the massage gun over large muscles and avoid areas where blood vessels are prominent (see below).
In rare cases, deep tissue massage can lead to nerve damage. This usually happens when too much pressure is applied near a nerve or when a nerve is compressed for an extended period. If you experience numbness, tingling, or sharp pain during your massage, speak up right away.
Your urine may become darker and smelly due to the stimulation of the kidneys. Your urination frequency may also increase throughout the day because your body is ridding itself of all the excess toxins. Lastly, you may feel sore and fatigued following your session.
In rare cases, a massage can trigger headaches or feelings of nausea, especially if pressure points are stimulated excessively. This reaction may result from the body's response to releasing toxins during the massage.
Conclusion. According to our research and the Physiotherapist, Doctor of Chiropractic, and Orthopedist we spoke to, massage chairs are good for you and generally safe for most people. Massage therapy can help relieve pain and muscle tension, support relaxation, and improve circulation and sleep.
Daily use of a body massager brings incredible health benefits, from relieving muscle tension and improving circulation to enhancing sleep and reducing stress. Regular massage therapy also supports faster muscle recovery, better flexibility, and promotes lymphatic drainage for natural detoxification.
Every person has a different pain threshold, which makes it difficult to set a hard limit for how much pressure is too much. However, massage therapy should never feel acutely painful. If you feel a sharp pain during massage, the therapist is applying too much pressure.
While electric massagers can feel great, it's important to use them in moderation. Overuse can lead to soreness or even injury, particularly if you're using too much pressure or focusing on one area for too long. Stick to shorter sessions, and be sure to give your muscles time to rest between sessions.
However, as a massage therapist, you should be able to assess your client's condition, and their response to deep tissue massage, to be able to determine a suitable schedule. Too much deep tissue massage, or an unsuitable technique, can cause problems such as soft tissue tears, fractures, and severe bruising.
Some cases of neuropathy occurring after undergoing massage for treating musculoskeletal pain have also been reported (5–11). However, to our knowledge, no cases of injury in the main trunk of the median nerve following the massage have been reported in the past.
Yes, it's fine to give yourself a face massage every day. However, you may notice some temporary redness during and immediately after each session. It usually resolves rapidly, especially if you stay well-hydrated.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Vibration can cause changes in tendons, muscles, bones and joints, and can affect the nervous system. Collectively, these effects are known as hand-arm vibration syndrome. Workers affected by hand-arm vibration syndrome commonly report: attacks of whitening (blanching) of one or more fingers when exposed to cold.
Using a vibration plate for recovery and relaxation can transform your post-workout routine. Sessions 2 to 3 times a week, lasting 10 to 15 minutes at low intensity, can help reduce muscle soreness and promote relaxation.
The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.
Long-term vibrations are known to cause neurovascular diseases, which are common in workers who operate handheld power tools or motor vehicles. Understanding the neuropathology of vibration-induced nerve injury is critical to its prevention and treatment.
While rare, a percussive massage tool can sometimes cause severe or life-threatening injuries, including fractures or joint damage, deep vein thrombosis, and rhabdomyolysis. Using a percussive massage gun can cause a fracture in persons with osteopenia or osteoporosis.