Does magnesium spray help you sleep?

Author: Nickolas Green  |  Last update: Thursday, June 5, 2025

Research shows that magnesium blocks N-methyl-D-aspartate (a receptor in your body that can hinder your sleep) and stimulates gamma-aminobutyric acid (a receptor that can promote good sleep), said Dennis Auckley, MD, director of MetroHealth's Center for Sleep Medicine.

Where do you put magnesium spray for sleep?

So where are the most effective places to apply magnesium oil when using as a sleep aid… The soles of the feet – This is a good place because pores on the feet are said to be the largest on the body. The feet having more permeable skin makes it easier for magnesium to be absorbed into your system.

Can I use magnesium spray every night?

How often should I use magnesium oil? We recommend using it daily. Keeping your magnesium at an optimal level can help with a feeling of balance along with helping with pain, tension, muscle cramps, and restless legs. 30 sprays of magnesium oil restores most people to optimal levels.

What are the side effects of magnesium spray?

Side Effects
  • Confusion.
  • dizziness or lightheadedness.
  • fast, slow, or irregular heartbeat.
  • low blood pressure.
  • muscle weakness.
  • skin infection after soaking.
  • sleepiness.

How quickly does magnesium put you to sleep?

Onset of Effects: If magnesium is taken for specific reasons, such as to alleviate muscle cramps or improve sleep, individuals may start to notice effects within a few days of consistent use. For example, some people report improvements in sleep quality within 1 to 2 weeks of regular magnesium supplementation.

Does magnesium help you sleep?

Are there any negative side effects to magnesium?

It is not uncommon to experience diarrhea, stomach upset, bloating, and gas while taking magnesium supplements. If any of these side effects persists or becomes bothersome, inform your child's transplant doctor or transplant coordinator.

Which form of magnesium is best for sleep?

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate overall anxiousness,” says Faisal Tai, MD, a board-certified psychiatrist in Houston.

Who should not use magnesium spray?

Kidney problems, such as kidney failure: Kidneys that don't work well have trouble clearing magnesium from the body. Taking extra magnesium can cause magnesium to build up to dangerous levels. Don't take magnesium if you have kidney problems.

Does magnesium help you lose belly fat?

Yes, studies show magnesium supplementation can help reduce belly fat storage. Magnesium modulates cortisol and metabolic pathways involved in fat distribution. Taking 200-400 mg/day of magnesium citrate as part of a healthy diet and exercise regimen may help target a reduction in abdominal fat.

Where is the best place to rub magnesium oil?

Spray and rub into your chest and pulse points (e.g. on the inside of the wrists) in the morning.To help keep your stress levels down, rub into the tops of your feet and backs of the legs before bed. The best place to absorb magnesium into your body is actually under the arms, straight into the lymphatic system.

Can you overdo magnesium spray?

Once absorbed through your skin, the Magnesium will be carried to different parts of your body. You do not need to worry about overdosing when using topical magnesium. Upper limits are only set when using oral supplements, as large doses can have a laxative effect, due to it being a natural relaxant.

Why does magnesium make me sleepy?

Magnesium may play a role in regulating GABA, which could help promote calm and act as a sedative, to promote sleep. Relaxing muscles: Magnesium may also inhibit another neurotransmitter, called the N-methyl-D-aspartate receptor, which could promote muscle relaxation.

How long does it take for magnesium spray to work?

While the magnesium goes to work immediately, the key is to have patience and be consistent as it may take some time before you see the full desired result. For some issues, Magnesium Oil works right away, but for others it could take several weeks to see any changes.

What are the symptoms of a magnesium deficiency?

Magnesium deficiency can cause:
  • low appetite.
  • nausea and vomiting.
  • fatigue and weakness.
  • muscle spasms or tremors.
  • abnormal heart rhythms.

Does magnesium help hair growth?

Magnesium helps to promote healthy hair growth in several ways: Promotes Healthy Hair Follicles: Magnesium helps to stimulate the growth and development of hair follicles, which are the structures that produce hair. A deficiency in magnesium can lead to impaired hair follicle growth and weaker, thinner hair.

Does magnesium cleanse your gut?

Compounds such as magnesium citrate work by pulling water into the intestines. This water combines with the dry stool, making it easier to pass. Medications that work in this way are called osmotic laxatives. When used correctly, many people find that magnesium citrate is a simple solution to occasional constipation.

Does magnesium spray make you lose weight?

While magnesium does not directly cause weight loss, it may help promote weight loss by calming inflammation, improving gut health and managing blood sugars—all of which can make weight loss easier.

What vitamin should you not take with magnesium?

Don't use calcium, zinc, or magnesium supplements at the same time.

What are signs of too much magnesium?

Symptoms of overdose (rare in individuals with normal kidney function)
  • Blurred or double vision.
  • coma.
  • dizziness or fainting.
  • drowsiness (severe)
  • increased or decreased urination.
  • slow heartbeat.
  • troubled breathing.

Are there side effects to magnesium spray?

What are the possible side effects of magnesium patches and sprays? Some people may have skin irritation. This is the most common side effect observed. This might be especially true for cancer patients, who are undergoing chemotherapy or some other treatment that makes their skin more sensitive.

What is the 10 3 2 1 0 sleep rule?

Cut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed. Hit the snooze button zero times.

Is magnesium better than melatonin for sleep?

But is one more effective than the other? Between the two, a melatonin supplement is more likely to help you sleep at night than magnesium, according to Shelby Harris, a licensed clinical psychologist and director of sleep health at Sleepopolis.

What is the downside of magnesium glycinate?

Magnesium supplements are typically well tolerated, especially when you take the supplement in small doses. However, if you ingest high doses of any magnesium supplement, you might experience side effects, such as diarrhea, gastrointestinal irritation, nausea, vomiting and worse.

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