Vitamin A is essential for skin repair and maintenance. This type of deficiency can lead to dry, flaky skin, making it more prone to cracking. Vitamin C is known for its role in collagen production, a protein vital for skin strength and elasticity.
Xerosis. Xerosis is abnormal dryness of the skin and mucous membrane. This condition is characterized by dry, scaling, itching, and cracking skin. Both vitamin A and zinc deficiency can result in xerosis.
Possible causes of cracked skin include dry skin, contact dermatitis, eczema, psoriasis, athlete's foot, and diabetic neuropathy. Moisturizing regularly and after washing can help manage cracked skin. People should also avoid using hot water and harsh chemicals. Wearing breathable fabrics may also help.
Vitamin deficiencies: Deficiencies in certain vitamins such as B12 and D may lead to problems with the joints, including crepitus or popping joints. A calcium deficiency can also cause cracking bones. Poor calcium intake can lead to decreased bone density. This could make your joints more likely to pop.
Connective tissue diseases like lupus, rheumatoid arthritis, and scleroderma can cause cracking and popping in the fingers, jaw, knees, shoulders, and other joints. But so can aging.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
While cracked skin can be a result of just plain old dried skin cells, it can also be caused by skin infections or diseases, such as eczema or psoriasis. If the cracking is recurring or so severe that it's bleeding, visit your doctor to confirm that there's not another underlying cause outside of dehydration.
Atopic dermatitis (eczema), dry, itchy skin that leads to swelling, cracking or scaliness. Psoriasis, scaly skin that may swell or feel hot. Raynaud's phenomenon, periodic reduced blood flow to your fingers, toes or other body parts, causing numbness or skin color change.
Cracked heels can result from various factors, including dietary deficiencies. Insufficient intake of essential vitamins like A, C, and E, as well as minerals such as zinc and iron, can contribute to dry, flaky skin prone to cracking.
If vitamin B12 deficiency is left untreated, it can cause lasting side effects that affect the nervous system and brain. More severe side effects of vitamin B12 deficiency include: Peripheral neuropathy. Degeneration of the spinal cord.
Hapalonychia (soft nails) has been associated with deficiencies of vitamins A and D among other causes. Longitudinal melanonychia of the nail plate has been reported in vitamin D deficiency.
If your heels are cracked, the skin in the area is severely dry. This means that you do not have enough moisture in the area. What does having cracked heels say about your health? In most cases, cracked heels are not indicative of any sort of underlying health disorder.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Atopic dermatitis (eczema).
If you're prone to develop this condition, excessive dryness can lead to activation of the disease, causing a rash and cracking skin.
Vaseline® Jelly provides a sealing barrier which locks in moisture to help rehydrate dry skin. It also helps protect heels against further dryness and cracking. Try this before bed to help replenish moisture, and support and protect the skin's natural regeneration process as you sleep.
Foul-smelling odour (if it has become infected with candida)
Stress cracks may begin small and unnoticeable but can quickly grow into a significant issue. Recognizing these early can prevent larger problems. A stress crack generally forms a curve or line on the glass surface and often appears without any impact.
Skin tears happen when the skin fully or partly rips away from the body. They are more likely to happen to people with dry, thin, and weak skin. Older adults, infants, and young children are prone to skin tears. You can prevent skin tears by wearing long sleeves, staying hydrated, and taking steps to avoid falls.
There are ten major sources of vitamin B12 fruits. These are apples, bananas, oranges, mangoes, strawberries, guava, avocado, pomegranate, kiwi, and blueberries. Apples- Apples rank first in the vitamin B12 fruits list.