While everyone has an inguinal ligament, not everyone has V line abs. “[The V-line] will show up on very slim people with minimal belly fat who also have a developed rectus abdominis muscle,” Marko says. In other words, V-line abs take some work.
Your timeline to a six-pack depends on the body fat percentage you're starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years.
And that means the best course of action to make your V lines pop is consuming fewer calories than you're taking in to stimulate fat loss. At the most simple level, creating a caloric deficit is the only thing that matters for fat loss. You must eat fewer calories than you burn or you won't lose fat.
“Sex lines,” aka that abdominal V line are one of the hardest parts of your abs to sculpt. That V shape is created where two muscles meet: the lower abs and obliques. So in order to make them pop, you need to perform specific exercises that hit both muscle groups.
How can you make your sex lines/v-line abs visible? First, seriously commit to getting extremely lean. We're talking in the neighborhood of 5-8% body fat or so. Yes, you read that right.
There is a genetic component to well-defined abs. Some people will have an advantage in developing the V-cut. For other people, it could be more challenging because the skin around their abdominals may be thicker. Plus, some people have abs that are uneven or angled, and fat in this area may be asymmetrical.
10 to 14 percent
This range of body fat is still lean, which means your abs will be visible.
The Adonis belt – sometimes called Apollo's belt – refers to two V-shaped muscular grooves on the abdominal muscles alongside the hips. This feature of the abdominal muscles takes its name from Adonis, the legendary god of fertility, youth, and beauty.
While genetics do play a role in the formation of V-line abs, it is possible to get them if you put your mind to it and really do the work.
The V line is often coveted by fitness buffs -- guys and girls alike. This shape to the midsection is created when your body fat levels are low enough to show the separation between the oblique muscles and your hip flexors.
Related. Some women seem blessed with the perfect abdomen and a deep indention that slopes down from the hips. This V-shaped muscle, also known as the Adonis belt, begins at your hip bones and runs diagonally until each side meets in the pelvic region.
The V line is often coveted by fitness buffs -- guys and girls alike. This shape to the midsection is created when your body fat levels are low enough to show the separation between the oblique muscles and your hip flexors.
The most common reason for not having visible abs is simply that your body fat is not low enough, simply there is fat between your skin and muscle which is blurring or obscuring the lines and definition of your six pack.
So, a Dorito body is basically when your shoulders are huge and your waist is small, giving your upper body the shape of a Dorito, #hot.
No matter who you are, the appearance of your abs is largely based on your genetics. “How visible they are, how they're shaped, whether they're aligned or crooked—it boils down to your DNA,” says Mike Israetel, Ph. D., sports physiologist and co-founder of Renaissance Periodization.
Men and women need different amounts of fat. For a man, 2–5% fat is essential, 2–24% fat is considered healthy, and more than 25% classifies as obesity. For a woman, 10–13% fat is essential, 10–31% fat is healthy, and more than 32% classifies as obesity.
If you're a teenage or early 20's and can really put in the time (at leasta couple of hours a day), and already in decent shape, figure between 6 months to really start seeing a difference and 2 years until you're really getting that “cut” look.
The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.
The V-sit an effective way to target the rectus abdominis, external obliques, internal obliques, and hip flexors while improving core and trunk balance.
It's important to know that as far as biology is concerned, there are no upper abs and lower abs. There are just abs, or more specifically in this case, the rectus abdominis or "six-pack muscle," California-based exercise physiologist Pete McCall, M.S., C.S.C.S., C.P.T., tells SELF.