Incorporating certain types of tea into your routine can complement your weight loss efforts, particularly in targeting belly fat. From green tea's metabolism-boosting properties to oolong tea's impact on fat metabolism, the world of tea offers a natural and refreshing way to support your weight loss goals.
The sad truth is that belly fat can't be targeted specifically. However herbal tea, green tea and teas containing caffeine can all help support weight loss. No matter what those pesky pop-up ads say, there is no way to target our belly fat alone.
Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.
Eat more soluble fiber Soluble fiber slows gastric emptying. That means it keeps you fuller, longer. One study found that for every 10-gram increase in soluble fiber daily, belly fat was reduced by 3.7%. Soluble fiber is found in cruciferous vegetables, beans, avocados, oats, nuts and seeds.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.
Best: Green Tea
It's an excellent choice when you're looking for a little boost. Not only is it calorie-free, but some research suggests green tea extract may help with weight loss. It's not clear exactly how, but caffeine and micronutrients called catechins may each play a role.
While detox teas may offer some potential benefits such as improved digestion or temporary weight loss, their effectiveness in clearing substances from your system is questionable. No scientific evidence to support their detoxifying claims exists, and any effects are likely to be temporary and short-lived.
At first glance, Mounjaro Tea might sound like some exotic beverage from a far-off land, but it's actually a simple, natural drink that has gained popularity due to its potential weight loss benefits. The drink combines four key ingredients: apple cider vinegar, lemon juice, honey, and ginger.
Oolong tea burns fat while you sleep. Oolong tea burns fat while you sleep. Researchers at the University of Tsukuba have found that tea and caffeine help you lose weight while you sleep. The experts report that drinking two cups of oolong tea per day triggers the breakdown of fat overnight.
Turmeric only contains about 2-8% curcumin, which is what produces the anti-inflammatory effects, so consuming turmeric alone is unlikely to have any beneficial effects on weight loss.
To lose belly fat in one week, you can initiate lifestyle changes like running for 30 minutes every day and maintaining a diet that is low in calories, fat and sugar. Exercise and diet can prevent further fat accumulation in the body and can trigger fat burning, especially in the belly.
What's actually best for trimming stubborn belly fat is a combination of aerobic exercise and strength training as this will burn calories, increase muscle mass and speed up metabolism. Aim for at least 30 minutes of moderate-intensity activity most days of the week – this can be something as simple as brisk walking.
Teas that are unhealthy include comfrey, kava kava, black, and other teas. A warm cup of tea is a refreshing and soothing drink. Globally, people drink over 2 billion cups of tea daily, making this drink the most popular non-alcoholic beverage.
1. Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. Some recent studies have now confirmed some of these benefits, suggesting that green tea may protect various aspects of our health.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.
Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. Take a glass of lukewarm water and add few drops of lemon juice. You can add some chia seeds and half a teaspoon of honey for additional benefits. Both honey and chia seeds are good for weight loss.