Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you're ready to rest your muscles. The sauna's penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.
If your main goal is to enhance performance, using the sauna before swimming might be beneficial. If you're looking to aid recovery and relax afterward, then using it after swimming is more advantageous. Ultimately, it's about what feels best for you.
It's definitely preferable to go from the sauna directly to the cold plunge as directly and quickly as possible. The more heat your retain from the sauna the better the experience. However, if the cold plunge is a shared tub then rinsing first is probably best simply out of consideration for others.
The answer largely depends on your personal preference and wellness goals. Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.
Choose the right procedure for perfect relaxation!
Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
Should I Hot Tub Before or After the Sauna? If you're using both, start with the sauna before transitioning to the hot tub.
It is recommended to first sauna then ice bath and not the other way around, as sauna sessions increase the blood flow and heart rate and make our muscles relax, which cold plunges slows down the heart rate and makes our blood vessels contract.
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
Still, if you do want to hop in the sauna before or after a workout, experts typically suggest doing so afterward. In some cases, a pre-workout sauna might alleviate a little joint or muscle stiffness before exercise, but preliminary studies point to greater recovery benefits from post-exercise saunas.
Engaging in a 3-minute ice bath shortly after a workout can immediately help to reduce inflammation and soreness. Following this with a period of rest or gentle activity and then concluding with a 10-15 minute sauna session allows the body to experience the full spectrum of recovery benefits.
After a sauna, cold plunges are an excellent method to cool down. You should not stay in a cold plunge for more than 10 or 20 seconds, or the chilly water will take away too much heat from your body. If you want to immerse yourself entirely in the cold plunge, do so after washing for hygienic reasons.
People use their saunas for many different reasons. If you want to increase perspiration to encourage weight loss and removal of toxins you should shower before an infrared sauna (a hot shower) as this can help to up your perspiration levels. However, we do recommend that you should shower after an infrared sauna too.
According to an overwhelming majority of health and fitness experts, you should first go for a sauna then cold plunge. These experts cite the example of contrast therapy, where your body (or part of it) is first immersed in hot water followed by icy cold water.
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.
Having a sauna is not suitable for people who have high blood pressure or problems with their heart, liver or kidneys. You should also avoid a sauna if you suffer from skin conditions (such as eczema or psoriasis) or have the flu, cold, fever or any inflammation. The high temperature could worsen your condition.
Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you're ready to rest your muscles. The sauna's penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
To achieve a positive effect, up to three sauna sessions are recommended per week. For healthy people, there is nothing to stop them from even taking a sauna every day. However, it should be noted that if you visit the sauna several times a week, you should reduce the number of sauna sessions per day.
Enhanced Muscle Recovery and Pain Relief
Start with the sauna to warm up and loosen tight muscles, then follow up with a soak in the hot tub to alleviate any lingering pain and accelerate muscle recovery.
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.
Steam and sauna first, plunge pool second
Beginning in a warm steam room or sauna starts the process of soothing achy muscles and joints. Following the warm-up with a brief dip in a cooling plunge pool then stimulates muscle recovery and is incredibly refreshing.
The warm-up phase should last 8 to 12 minutes, and the cool-down phase should last more like 12 to 20 minutes. Beginners start with shorter heating periods, but not with lower temperatures or the lowest bench. A short, powerful stimulus is better processed by the body than a longer, moderate stimulus.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.