Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles.
Vitamin K has been shown to help with circulation and can reduce the appearance of dark circles. Vitamin C serums help brighten the under-eye area and strengthen collagen production over time. Niacinamide (vitamin B3) strengthens the skin barrier and can help with pigmentation.
"Deficiencies of vitamins D, K and E and some vitamin Bs could be the cause of your dark circles. Check your vitamin levels and take supplements accordingly," advised Dr Deepali Bhardwaj.
Lifestyle factors: Smoking, excessive alcohol consumption, and a high-sodium diet can contribute to the formation of under-eye bags. Medical conditions: Certain conditions such as thyroid problems, sinus infections, and liver or kidney issues may also create under-eye bags.
Signs of fatty liver on face:
Puffiness of the eyes and dark circles, wrinkling around the eyes and corners of the mouth, yellow discoloration of the eyes (if jaundice is pronounced) are some of the symptoms of fatty liver.
Thyroid conditions—both hyperthyroidism and hypothyroidism—can cause under-eye bags or circles. Managing these conditions will often help improve your eyes' appearance.
Diet and Nutrition: Excessive salt intake can affect body hydration and increase puffiness. A Mediterranean, whole plant-based diet with minimal meat, processed, or packaged foods is beneficial and may help reduce the appearance of bags under your eyes.
Puffy Eyes
Puffy eyes aren't just from staying up late or allergies. They could signal kidney or heart issues. This swelling can happen when your kidneys aren't properly filtering out waste and fluid.
Diets high in sugar, salt, and processed foods can result in fluid retention. This can leave your face looking puffy and cause under-eye bags. Maintaining a healthy and balanced diet filled with fruits, vegetables, lean proteins, and healthy carbohydrates can help keep your skin glowing.
Drinking enough water can do wonders for under-eye skin. Cut back on alcohol, caffeine and salt. Alcohol and caffeine cause dehydration, making dark circles more obvious. Salt can cause you to retain excess body fluid, causing puffy skin and under-eye bags.
Magnesium is a type of mineral called an electrolyte, which helps balance your sodium levels. Studies show they may lower inflammation as well as puffiness in people who retain a lot of water. A common dosage is 200-400 milligrams a day.
Vitamin B12
Helps in the production of red blood cells, which can improve the appearance of dark circles caused by anemia. Animal products like fish, meat, and dairy are high in vitamin B12.
The whites of the eyes may develop a blue color, the inside of the lower eyelids may become pale, and the retina may become damaged due to a lack of oxygen and leaking blood vessels. Certain types of anemia can cause specific changes in the eye, such as: Swelling in the retina (the light-sensitive tissue of the eye)
Puffy eyes can sometimes be linked to deficiencies in vitamins, especially Vitamin K and Vitamin C, as well as iron. Ensuring a balanced diet with these nutrients can help.
The tannins in banana peels could help with complexion and under-eye bags, hence the claim of brightening up those pesky dark circles. However, experts also think these skin-friendly nutrients aren't going to penetrate your skin the way eye serums with concentrated versions of these ingredients would.
Whether it's alcohol, too much salt, or dehydration causing your under-eye bags, you need to restore water into your body. Simply drinking plenty of water should plump your skin back up to smooth the temporary bags (plus get rid of any of the physical unpleasantness caused by too much alcohol or not enough water).
The best treatments for under-eye pouches are energy-based tightening devices. These differ in the type of energy they deliver to the skin. High-intensity focused ultrasound, radiofrequency, and radiofrequency microneedling are the most common devices used.
“The most common cause of under-eye bags or puffiness is natural aging,” says Shaun Desai, M.D., a facial plastic and reconstructive surgeon at Johns Hopkins Center for Facial Plastic and Reconstructive Surgery. “Older skin becomes too lax and tends to fall or wrinkle.
This inflammation can push the eyes forward (“staring” or “bulging”) or cause the eyes and eyelids to become red and swollen. In some individuals, the inflammation may involve the eye muscles, causing the eyes to become out of line, leading to double vision.
Citrus fruits, such as oranges, grapefruits, and lemons, may be beneficial in many ways, but they can sometimes interfere with thyroid medication. These fruits contain compounds that can interact with thyroid hormone replacement medications, potentially reducing their effectiveness.