Turns out, the color blue may have some real weight-loss benefits. According to past research people who use blue plates, tablecloths, and napkins (and don't stop there, they say--you could paint your dining room blue and use blue lights, but that's getting a little nuts, no?)
New research shows that people eat less if there is a higher contrast in colors between the plate and the food. For example, if you eat a light-colored food like pasta off of a dark blue plate, you will probably eat less than if you eat the pasta off of a white plate.
Some of those indicators are external, like the fit of your clothes and the curve of new muscle. Other measures are internal: less pain, lower blood pressure, better sleep, and a deeper sense of well-being, to name a few. If you're noticing these positive changes, keep going.
Colors of Food
The 7-Day Color Diet provides recipes using nutritional foods based on scientific evidence. Each day of the week is devoted to a specific color. Day one is white, day two is red, day three is green, day four is orange, day five is purple, day six is yellow, and on day seven you eat the rainbow of colors.
Further, it has proven to be an unappetizing color. To that point, researchers say that blue curbs the appetite because it is rarely found in nature (meats, vegetables) and thus we don't have an automatic appetite response to it. Some weight loss experts even recommend that their clients use blue plates and utensils.
Yellow and orange are colors that make people feel hungry. The color red is associated with emotion and passion. So when one sees red combined with yellow and orange, they become passionately hungry. Green and earthy tones for usually used for eco-friendliness, natural, organic, healthy food choices.
Green means lots of heart-protective potassium and vitamin K, which aids the blood clotting process. Green fruits and veggies also help to maintain vision health and strong bones and teeth. Dark green, leafy vegetables have the highest concentration of antioxidants and fiber.
Yellow increases metabolism and it's also reported that yellow rooms give a stronger feeling of energy.
Red and yellow are the chief food colors, evoking the tastebuds and stimulating the appetite. Both red and yellow are also effective at grabbing attention. The fast food industry has claimed this combination for a good reason—because it is effective.
Since red is the color of blood, it has historically been associated with sacrifice, danger, and courage. Modern surveys in Europe and the United States show red is also the color most commonly associated with heat, activity, passion, sexuality, anger, love, and joy.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.
The lungs are the primary organ used to remove fat from your body. 1 During the energy conversion process, fat leaves the body either as carbon dioxide when you exhale, or as water in the form of urine or sweat. 67 Body fat does not turn into muscle or exit the body through the colon.
Red increases the pulse and heart rate, and raises your blood pressure. It increases the appetite by increasing your metabolism, which is why red is such a popular color in restaurants.
Believe it or not, true red is one of the most flattering slimming colors. Depending on what works well for your skin tone, pick your shade of red.
Yes, you read correctly- colors have apparent weight. Light colors appear to weight the least and dark colors appear to weight the most.
Blue Color Facts
Of all the colors in the spectrum, blue is an appetite suppressant. Weight loss plans suggest putting your food on a blue plate. Or even better than that, put a blue light in your refrigerator and watch your munchies disappear.
The energy of colored light increases in order: red, yellow, green, blue, violet.
Green. Green is the color of nature; it emits a feeling of balance, harmony and growth. It signifies health, serenity, and tranquility.
In simple terms, beige (also known as brite for brown in white) fat is brown fat mixed with white fat cells. Beige fat cells originate from white fat cells, but they're usually stored subcutaneously in pea-sized deposits near the collarbone, along the spine.
Although, the predominant form of fat tissue in humans is white fat (which, is in fact yellow), we also have other types of fat cells that are either brown or beige. While the primary function of white fat cells is to store fat, brown(ish) fat cells specialize in burning it.
When it comes to visible light, the highest frequency color, which is violet, also has the most energy. The lowest frequency of visible light, which is red, has the least energy.
In Feng Shui, yellow is the centre of everything, comparable with the Sun which is the ultimate source of positive energy. You can use this colour in any room as this colour has the power of adaptability, flexibility, clarity, etc.
Green is a restful and nurturing tone. We associate it directly with nature and the lush outdoors, and being in nature is proven to improve mood, cognition and health. Symbolizing health and prosperity, the Egyptians believed it was a sacred colour, representing hope, joy, spring and fertility.
Green is known to be universally healing. It is symbolic for the heart chakra because green light helps with opening our heart.