Does drinking water reduce stretch marks?

Author: Barry Boyle  |  Last update: Wednesday, August 6, 2025

Staying well hydrated or drinking plenty of water can keep the skin soft, reducing the risk of developing stretch marks. Drinks that cause dehydration will increase the risk. A healthy diet rich in zinc, vitamins A, C, and D, and proteins can promote healthy skin.

Does drinking water fade stretch marks?

Water helps keep your skin stay soft, so you're less likely to develop stretch marks. Drinking caffeine can also increase your risk of developing stretch marks. If you drink a lot of coffee, tea or soda pop, it's a good idea to drink as much — or more — water.

Can lack of water cause stretch marks?

Stretch marks also often appear because of skin dehydration: poorly hydrated skin will be less elastic and therefore more prone to their development.

What is the fastest way to fade stretch marks?

What to do about stretch marks
  1. retinoid (often called tretinoin) creams or hyaluronic acid – these may help if used on new stretch marks, but you should not use retinoid creams if you're pregnant as they may harm your baby.
  2. light or laser treatments.
  3. microdermabrasion, which removes a thin layer of skin.

Do stretch marks go away if you lose weight?

This lowers the chance of developing both excess skin and the appearance of stretch marks. Losing weight won't make stretch marks go away. Instead, time is one of the best tools you have to reduce the appearance of stretch marks (along with some of the treatments we've rounded up below).

Better than Bio-Oil? Treat Stretch Marks & Scars With These Products | Skincare with @SusanYara

How can I remove a stretch mark naturally?

Can stretch marks be removed at home?
  1. Method 1: Massage. One of the most effective ways to combat skin imperfections at home is through massage. ...
  2. Method 2: Exercise. ...
  3. Method 3: Nutrition. ...
  4. Method 4: Using creams and oils. ...
  5. Method 5: Using aloe vera. ...
  6. Method 6: Exfoliation. ...
  7. Method 7: Masking. ...
  8. Method 8: Regular skin care.

Will losing 50 lbs cause loose skin?

It isn't always about how much weight loss causes loose skin, but it's also about how long it takes to lose it. For example, if you lose 20lbs rapidly (say, in the space of a month), you may experience more excess skin than someone who's lost 50lbs over the course of a year or so.

Can you 100% get rid of stretch marks?

Stretch marks do not usually go away completely on their own when you lose weight. Weight loss can reduce the tension on the skin, which may help make stretch marks less noticeable, but it won't eliminate them entirely.

Do stretch marks ever fully fade?

Do Stretch Marks Ever Go Away Naturally? While stretch marks don't usually completely disappear, they do tend to fade over time. For example, you might find your pregnancy stretch marks fade after about 6 months.

Does vaseline remove stretch marks?

Can Vaseline remove stretch marks? While Vaseline can help to moisturise the skin and improve its overall appearance, it is unlikely to completely remove stretch marks. Using Vaseline in combination with other treatments can help to reduce the appearance of stretch marks over time.

Why did I get stretch marks so easily?

The cause of stretch marks is stretching of the skin. Their severity is affected by several factors, including your genetics and the degree of stress on the skin. Your level of the hormone cortisol also might play a role. Cortisol is a hormone produced by the adrenal glands.

Does vitamin C work on stretch marks?

Ascorbic acid also stimulates collagen production in the dermis by increasing fibroblast proliferation. It therefore seems likely that ascorbic acid can improve the atrophic appearance of stretch marks.

What do weight loss stretch marks look like?

Stretch marks can look like purple, blue, black, pink or red streaks on your skin. New stretch marks will look slightly raised with a red or glossy colour. Over time, they eventually fade to white and start to look slightly depressed. Older stretch marks may look like scars.

Does anything actually reduce stretch marks?

Many creams, ointments and other products claim to prevent or treat stretch marks. These include products made of cocoa butter, vitamin E and glycolic acid. They aren't harmful, but they probably won't help much either. Stretch marks usually fade over time and don't need self-care or home therapy.

Does drinking water fade scars?

Proper hydration can help improve skin texture and elasticity, potentially reducing the appearance of acne scars. Well-hydrated skin may heal more effectively, leading to less noticeable scarring. Drinking water supports collagen production, which is essential for skin repair and regeneration.

Does ice reduce stretch marks?

As you know by now, stretch marks are tiny scars that form as your skin stretches. As they heal, these tiny scars can cause inflammation and swelling, which can make stretch marks look even worse. Rubbing ice on stretch-marked skin can help relieve and reduce this swelling and inflammation.

How do celebrities get rid of stretch marks?

Radiofrequency Treatments

Allure reports that RF treatments use energy to heat the skin's deeper layers, stimulating collagen and elastin production. This process tightens the skin and reduces the appearance of stretch marks by improving skin elasticity and texture.

How do I know if my stretch marks are permanent?

They Don't Go Away. Like any other scars, stretch marks are permanent. But in time, they usually fade and become a little lighter than the rest of your skin -- they may look white or silvery.

Is it OK to have stretch marks at 10?

It is normal for teenagers to get some stretch marks. The marks occur when a person experiences a significant amount of growth or weight gain in a short period of time, such as during puberty. Getting stretch marks does not necessarily mean a person is overweight.

What are purple stretch marks?

Development of a stretch mark

The skin is stretched as a consequence of underlying tissue expansion. There is an inflammatory reaction in the skin that is responsible for the characteristic red or purple colour. The inflammation eventually fades and is replaced by scar tissue.

How do celebrities not have stretch marks after pregnancy?

Exercise. One way to decrease the visibility of excess skin after pregnancy is to strengthen the muscle below it. In the case of the abdomen, strengthening your core through regular exercise can help to build the stomach muscles out and tighten the skin above as a result.

Will my breasts get smaller if I lose 50 pounds?

Other common areas include the stomach, leg and buttock area. Some common changes to the breasts that occur with weight loss are: Size – the breasts become smaller with weight loss. Skin – the skin around your breasts is especially prone to stretching and can lose its youthful elasticity after weight loss.

Is it loose skin or fat?

Pinch test: Gently pinch the area in question. If you grasp a thin layer of skin with minimal substance, it is likely loose skin. If the pinched area feels thicker and you can feel softness underneath, it's most likely fat.

How to lose belly fat?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

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