How can I make my face fuller again?

Author: Prof. Noble Bode I  |  Last update: Wednesday, August 6, 2025

Naturally, chubby cheeks can result from genetics, body fat distribution, or overall body weight, giving the face a fuller appearance. Want to achieve chubby cheeks naturally? Focus on a balanced diet rich in healthy fats and proteins, and perform facial exercises or facial massage to improve muscle tone.

How can I restore my face fullness?

Drink plenty of water to keep skin plump. Use moisturizers & facial oils (like aloe vera or hyaluronic acid). Eat collagen-boosting foods (bone broth, citrus fruits) for skin elasticity. Try cheek puffing, jawline movements, and gentle face massages to improve circulation and give a fuller look.

How can I regain my face weight?

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

How can I plump up my face?

Massage your face and try facial exercises for facial volume!
  1. Item 1.
  2. Item 2.
  3. Choose anti-ageing active ingredients for a plump skin.
  4. Establish a revolumising anti-ageing routine.
  5. Eat a nutrient-rich diet and drink enough water.

Why am I so skinny but my face is chubby?

Having chubby cheeks while being skinny can be due to genetics, facial structure, fluid retention, or age. Embrace your unique look, stay confident, and focus on a healthy lifestyle. If you're concerned, it's always a good idea to chat with a healthcare professional. Remember, you're awesome just the way you are!

Facial Fat Volume Loss and how to restore it NATURALLY | Promising new Study on Skin Aging & Rooibos

How to get rid of face fat as a skinny person?

This article outlines seven effective tips that may help prevent and reduce excess facial fat.
  1. Practice cardio exercise. Share on Pinterest Marco Govel/Stocksy. ...
  2. Reduce alcohol consumption. ...
  3. Drink more water. ...
  4. Get more sleep. ...
  5. Improve overall diet. ...
  6. Reduce salt intake. ...
  7. Perform facial exercises.

What plumps skin fast?

Hyaluronic acid

A humectant that holds up to 1,000 times its weight in water, hyaluronic acid prevents your skin from losing moisture to evaporation. This natural ingredient works to deeply hydrate the skin, making it look fuller and plumper. Product pick: Face Toner with Hyaluronic Acid.

How can I make my thin face look fuller?

Highlight. Highlighter is the real key player in widening a narrow face. With a great cream highlighter, apply highlighter on the center of the forehead, below the eyes, and on the tops of the cheeks. Hitting these high points of the face will draw attention upward and out.

What is the best food to plump your face?

Fish: Omega-3 Rich Marvels

These healthy fats are like magic potions for your skin, maintaining cell membranes and promoting moisture retention. Incorporating fish into your diet can leave your skin looking plumper and more elastic, according to our dermatologists.

Can facial fat be restored?

Facial fat transfer, also known as fat grafting, is a long-lasting and completely natural solution, using your own fat to restore volume under the skin. However, this is a surgical procedure that requires a cosmetic surgeon to perform.

What medication can I take to gain weight?

Megestrol (Megace ES) comes as an oral liquid. Dronabinol (Marinol, Syndros) comes in oral capsules or a liquid. Growth hormone analogs, such as somatropin (Serostim), are typically administered as injections. These options provide various ways to help you gain weight gain effectively.

Can you reverse fat loss in face?

A facelift procedure is one of the most effective ways to reverse facial volume loss. Facelift procedures are performed by experienced plastic surgeons like Dr. Bret Johnson, MD, who has many years of experience helping patients achieve their desired results.

Why is my face not plump anymore?

As we age, our body's production of collagen (the protein responsible for pillowy plumpness) starts to slow, meaning our skin begins to lose volume.

Why have I lost volume in my face?

The most significant factor in volume loss is the natural ageing process. As we get older, our bodies produce less collagen and elastin, which are essential for maintaining skin elasticity and firmness.

How do I fix my puffy face?

What can I do at home to treat a puffy face?
  1. Keep your head elevated to reduce fluid buildup in your face.
  2. Place a cold compress on your face to help with inflammation and swelling.
  3. Take pain relievers like acetaminophen (Tylenol®) or ibuprofen (Advil®).

How can I add volume to my thin face?

3 Ways to Add Volume to Your Skin
  1. Facial Fillers. Facial fillers are gel-like substances that add volume where injected. ...
  2. Anti-Aging Ingredients. Powerhouse ingredients such as humectants and antioxidants are a great way to restore glowing and pleasantly thicker skin. ...
  3. Microneedling.

How to plump sunken cheeks?

Cheek fillers are particularly effective for dealing with sunken cheeks. The key component of these fillers is hyaluronic acid, a substance that closely resembles naturally occurring substances in your body.

What vitamin plumps the skin?

Vitamin C

If you already take the popular and effective vitamin C, good news! If not, or if you only obtain this nutrient through foods like fruits and vegetables, Dorn says there are notable skin-loving benefits to taking an additional supplement as well. Collagen synthesis, Dorn says, cannot occur without vitamin C.

What tightens skin the fastest?

Laser resurfacing also gives you the fastest results. After you heal, you'll see tightening and fewer wrinkles within 2 weeks. Bottom line: Laser resurfacing can tighten skin, usually better than any other skin-tightening procedure.

How can I plump my face at home?

Shari Sperling, DO, is a board-certified dermatologist who practices in Florham Park, NJ.
  1. 01 of 08. Massage Your Face. ...
  2. 02 of 08. Avoid Sun Exposure. ...
  3. 03 of 08. Eat Collagen-Boosting Foods. ...
  4. 04 of 08. Exfoliate Your Skin. ...
  5. 05 of 08. Try a Skin-Plumping Mask. ...
  6. 06 of 08. Get a Good Night's Sleep. ...
  7. 07 of 08. Use Proven Ingredeints. ...
  8. 08 of 08.

How to regain facial fat?

Injectable Fillers

The most minimally invasive way to restore volume and fullness to the face is with injectable filler products such as Radiesse or Sculptra. Voluma is a product within the Juvederm family that is specifically designed to restore volume to the cheeks.

Can I gain weight back in my face?

There is a range of different circumstances, health conditions, and lifestyle factors that can cause you to gain weight in your face. Perhaps you have noticed a more puffy appearance when you look in the mirror or excess fat underneath your eyes or chin.

Why is my face getting skinny?

As you get older, you tend to lose some of the facial fat. This loss makes your face appear thinner and bonier. Medical conditions such as cancer, anorexia nervosa, bullimia nervosa, celiac disease, crohn's disease, ulcerative colitis and depression may cause unintentional weight loss and skinny face.

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