What Deficiency Causes Dark Eye Circles on Skin? Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles.
Iron deficiency is the leading cause of dark circles and while it requires you to work on your nutrition and lifestyle, once your dark circles appear, it's not possible to get rid of them just through these changes.
Vitamin K, vitamin C, iron, and omega-3 fatty acids can help reduce the appearance of dark circles under the eyes. You can get these nutrients from a healthy diet or by taking a supplement.
The dermatologist said that if you have. pigment that moves with your under eye, you should use vitamin C. And if you have pigment that doesn't move with your. under eye and it's more caused by veins, you should use retinol or caffeine. I've recently been using a vitamin C eye cream for. I say around three weeks.
Dehydration. The skin under your eyes can start to look dull when you don't drink enough water. Lifestyle factors. Other factors such as stress, excessive alcohol use and smoking can cause dark circles under your eyes.
Visible blood vessels may contribute to dark circles under your eyes. Try holding a cold, wet cloth against the area to help shrink the blood vessels. Or use a cold teaspoon or a bag of frozen peas wrapped in a soft cloth. Using products made to treat dark circles.
Signs of liver disease:
About 20% of people with liver disease have noticeable dark circles around their eyes and other exposed areas of their body. If you notice these symptoms, it's important to see a doctor for proper treatment. Additionally, changing your diet and daily habits can help.
Vitamin A — Crucial for good vision, vitamin A helps protect the cornea and is essential for low-light vision. Vitamin C — An antioxidant that is believed to protect eyes from oxidative stress. Vitamin E — Protects the eyes from free radicals and is vital for healthy skin and immune function.
Vitamin B12
It may contribute to a healthier complexion and lessen the appearance of dark circles.
Some berries, such as blackberries and blueberries; green fruits, such as kiwi- fruit; and prunes may also contribute to increased dietary vitamin K intakes. In contrast, other nuts and fruits are not important dietary sources of vitamin K.
Over-the-counter products with retinol can help improve skin-cell turnover and thicken the skin, which might lighten dark circles temporarily, Dr. Friedmann said. Even better, Dr. Lee added, are prescription topical retinoids, which may work better than over-the-counter versions.
Patients presenting early may show hyporeflexia, decreased night vision, loss/decreased vibratory sense; however, they have normal cognition. A more moderate stage of this deficiency may show limb and truncal ataxia, profuse muscle weakness, and limited upward gaze.
Cold Compress
A cold compress is a simple yet effective home remedy for reducing dark circles by constricting blood vessels and reducing puffiness around the eyes. Soak a clean washcloth in cold water or refrigerate it for a few minutes to make a cold compress.
Certain foods are more likely to cause puffiness and dark circles than others. These include: Refined carbs: Refined carbs are found in foods like white bread, pasta, pastries, and desserts. They are high in sugar and low in fiber, which can cause inflammation and fluid retention.
If you have anaemia caused by a vitamin B12 deficiency, you may have other symptoms in addition to those listed above, such as: a pale yellow tinge to your skin. a sore and red tongue (glossitis) mouth ulcers.
It is possible, though, for the appearance of darker skin in the area under the eyes to arise from an existing health problem. This can include asthma, allergies, poor circulation, hormonal shifts, malnutrition, anemia and diseases that affect the liver or kidneys.
Although there is no scientific evidence that vitamin D can have a direct effect on the under-eye area, it is believed that puffy eyes and dark circles prevail in people deficient in vitamin D, particularly females aged 40+. As a matter of fact, a person may appear 4.7 years older than they really are because of that.
Citrus fruits like oranges, lemons and grapefruit are high in vitamin C. Vitamin C helps the body form and maintain connective tissue, including collagen found in the cornea of the eye. Vitamin C also supports the health of blood vessels in the eye.
Drinking orange juice can reduce the risk of macular degeneration by up to 60% This is due to the flavonoids oranges possess that offer anti-inflammatory and immune system benefits.
Treating Under-Eye Bags
Treating the Underlying Condition: If the dark circles are caused by an underlying medical condition like thyroid problems or kidney issues, it's crucial to address these conditions first. Treating the root cause can help improve the appearance of dark circles.
Yellowing of the skin might be harder to see on Black or brown skin. Belly pain and swelling. Swelling in the legs and ankles. Itchy skin.
Lifestyle Changes: For many people, dark circles can be significantly reduced by making simple lifestyle changes. Getting adequate sleep, staying hydrated, eating a balanced diet, and reducing alcohol and smoking can all improve the appearance of dark circles.