Vital Proteins® Original Collagen Peptides
Jen Says: "My go-to collagen routine is adding Vital Proteins® Collagen Peptides ($27; shop now) in my morning cup of coffee or smoothie – so easy to use."
Vital Proteins Original Collagen Peptide
Vital Proteins is the leader in the collagen powder market, and rightfully so with such a diverse product line.
One person who religiously uses collagen is Kourtney Kardashian. The 40-year-old doesn't look a day over 30, so when she says a brand is an everyday essential, we listen. Her favorite brand? Vital Proteins.
Best Overall: Great Lakes Wellness Quick Dissolve Collagen Peptides Convenience Pack can be taken on the go, and you can mix it into hot or cold food or drinks. Best Gummy: Olly Vibrant Skin Gummies are NSF certified and made with research-backed Verisol® collagen.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.
Superstars like Drew Barrymore, Lady Gaga, and the Kardashian sisters swear by these nutrient-rich beauty drinks. Among the many brands, Taut® Premium Collagen Drink – rated as the “Bentley” of collagen drinks – has been featured in Cosmopolitan, New Beauty, and other leading magazines.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Victoria Beckham has been known to take Skinade collagen drinks to compliment her skincare routine, whilst Kourtney Kardashian is a fan of Vital Proteins collagen powder. Now, the next generation of collagen beauty supplements has arrived…
Garner's filling drink includes the collagen protein powder (her favorite is Primal Kitchen's Chocolate Coconut Collagen Fuel), flaxseed, chia seeds, almond butter, almond milk, fresh spinach, ice, and blueberries.
Marine collagen is better for the human body than bovine collagen for various reasons, but chief among these is its unique structure. Marine collagen tends to contain more amino acids and glycine than bovine varieties, which are essential for skin health.
Bovine collagen is easily absorbed by the body, as it's the closest form of collagen to that found in humans.
Collagen's role in the body
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
In short, yes. Taken daily, clinical trials have shown a collagen supplement has the ability to slow down the body's breaking down of its own collagen. In fact, the marine collagen in Beauty Pie's Collagen Super Powder reduced it by a huge 31 per cent.
Some research has found that taking daily collagen powder could help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone. Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity for older people.
A diet full of protein-rich foods, whether from plant or animal sources, can help supply these critical amino acids. Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper. So, fruits and vegetables high in vitamins and minerals are also a friend to supple skin.
Kourtney says she typically starts her day with a cup of Collagen Vibes, a Poosh x Vital Proteins collaboration. "I do it on an empty stomach for maximum benefits and kick-start my protein intake for the day (it has nine grams of protein in it).
Type I collagen is usually considered best for the skin. It is the most abundant type of collagen in the body. It maintains healthy bones, skin, hair and nails.
The recommended supplement intake of hydrolyzed collagen is 10g a day. The recommended intake of undenatured type II collagen is 40mg a day.
Bottom line: Most people have 1 treatment and feel some tightening right away. It takes time for your body to make collagen, so you'll see the best results in about 6 months. Some people benefit from having more than 1 treatment. Results can last 2 to 3 years with the right skin care.
Retinol can help smooth skin and minimise the appearance of fine lines and wrinkles. Hyaluronic acid can help brighten skin; it holds up to 1000 times its weight in moisture. Collagen is essential for firm, youthful skin and strong hair, nails, and joints.