“The good news is that you can still eat ice cream daily and lose weight,” Jacobson says. “The key is to be mindful of the portion size and how that fits into your overall calorie and added sugar intake.
Frequency of Consumption: Regularly consuming high-calorie treats like ice cream can contribute to a caloric surplus over time, which can lead to weight gain. In moderation, ice cream can be part of a balanced diet, but frequent or excessive consumption can contribute to weight gain and other health issues.
Here are some guidelines to consider: Portion Control: Enjoying a small serving (about 1/2 cup) occasionally is typically fine. Frequency: For many people, having ice cream once a week or even a couple of times a month can fit into a balanced diet without negatively impacting health.
Yes, you can eat ice cream while on a calorie deficit, as long as it fits within your daily caloric intake. A calorie deficit occurs when you consume fewer calories than your body burns, which is necessary for weight loss. Here are some tips to help you enjoy ice cream while staying on track:
Whether you're going for non-dairy ice cream or the real thing, all three dietitians emphasize that if you're going to eat ice cream every day, the most important thing to be mindful of is portion size. “A single serving, [which is often a] half-cup, per day is the maximum I recommend for most,” Clark said.
With these two factors in mind, she says that eating a primarily nutrient-rich diet and a small serving of ice cream (about half a cup) each night likely won't negatively impact the body too much.
Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time.
She revealed that white bread, high-sugar cereals, sodas, and ultra-processed snacks are some of the ones to steer clear of.
So instead of swearing off ice cream, Girl Scout cookies, and doughnuts, she suggests digging into a treat once or twice a week. She says this shouldn't derail your progress as long as you keep your portions in check. (Learn how bone broth can help you lose weight with Women's Health's Bone Broth Diet.)
If you're having a small serving of desserts or sweets a couple times a week, it won't disrupt your health or make you gain lots of weight. So if you're mainly filling your body up with healthy foods then please don't feel guilty and ENJOY your dessert!
Fluid retention in the body: If you experience rapid weight gain, this signals underlying conditions that impact the heart, liver, and kidneys, as well as an adrenal problem, polycystic ovarian syndrome (PCOS) and hypothyroidism. Poor sleep: Not getting enough quality sleep leads to weight gain.
Heart Disease: Saturated fat, often found in ice cream, may raise LDL ("bad") cholesterol levels, a known risk factor for heart disease. Daily ice cream consumption could contribute to unhealthy cholesterol levels, increasing the risk of heart problems over time.
Founded in 1866, Breyers is the oldest manufacturer of ice cream in the United States. Breyers ice cream products are made from milk, cream, sugar, tara gum, and flavors derived from natural sources, such as vanilla.
Sorbet and sherbet are both lower in calories than the rich, high-fat “gourmet” ice creams. However, their high sugar content means they may have about the same amount of calories as light ice cream or frozen yogurt, or some store-brand ice creams.
The Bottom Line. Carbs are not the enemy when you're trying to lose weight. While no one is suggesting regularly noshing on potato chips or cookies, including carbs like pasta, whole-grain bread and fruit can be a beneficial addition to your weight-loss plan—along with adding vital nutrients to your body.
The researchers found that those who ate ice cream no more than twice a week appeared to be 12 percent less likely to develop cardiovascular disease, compared to those who didn't eat ice cream.
The 3-Day Diet, also called the Military Diet, is a fad diet that claims that by drastically cutting calories for three days, you can drop 10 pounds in a week. It also encourages you to lower the amount of calories you eat for four more days after the initial three-day plan.
Aim to include a variety of fruit, vegetables, protein and grains. Different foods provide different nutrients. It's totally fine if you eat the same lunch for a few days in a row, but if so, aim to switch it up at dinnertime or once those few days are up to ensure a range of nutrients.