What causes bat wings on arms?

Author: Payton Smith  |  Last update: Tuesday, July 22, 2025

Bat wings are typically more than fat alone. As you get older, your skin quality changes. Skin that was once tight and elastic becomes thinner and stretched out. On the arms, this excess skin is prone to jiggling with movement, hence the name bat wings.

Can an older person get rid of bat wings?

Here's some good news. Even if you have arms that are out of shape with flabby underarms, you can get them back into shape. However, you first need to do targeted arm exercises to build muscle. Adding more muscle is essential, and it can help your arms get nice and toned.

What is the treatment for batwing arms?

You may benefit from brachioplasty surgery if your upper arms are drooping or sagging. This area may take on a batwing-like appearance with a flap of skin that hangs down when you raise your arms. This may occur due to: Changes in skin elasticity that occur with age.

Can you get rid of batwing arms without surgery?

There are injections that can help reduce the ``batwings'' if not too severe, as well as plastic surgery to remove the excess skin and fats. Some exercises of the upper arm can help, but the only way to really get rid of them is via a doctor's intervention.

Can you tighten batwing arms?

Strengthening the triceps can reduce the appearance of bat wings. However, to make a lasting difference, a person may need to make broader changes to their exercise routine and diet.

What Causes Upper Arm Fat? Losing Fat From Arms Dr.Berg

How much does a brachioplasty cost?

The average cost of an arm lift (brachioplasty) is $6,192, according to the latest statistics from the American Society of Plastic Surgeons. This average cost is only part of the total price – it does not include anesthesia, operating room facilities or other related expenses.

Will insurance cover brachioplasty?

Does insurance cover a brachioplasty / arm lift? Most insurance plans won't cover an arm lift procedure. However, if you are experiencing limited arm functionality or have an infection near a skinfold, there's a chance that an exception can be made. Talk to your insurance provider for more information.

How painful is brachioplasty?

You will feel mild discomfort for the first 1 or 2 weeks after the surgery. Swelling can be uncomfortable, but pain relief medication is rarely necessary or useful. Occasionally some patients can experience some 'nerve pain' and might need specific medication. This is usually transient and self-resolving.

How much does it cost to remove bat wings?

The cost of fixing your bingo wings will depend on what type of procedure you choose. Brachioplasty at SpaMedica starts at $8,999, while liposuction begins at $4,999 and coolsculpting starts at $799. These costs will fluctuate depending on how much fat and excess tissue needs to be removed.

Can a 70 year old woman get rid of flabby arms?

Yes, a 70-year-old can get rid of flabby arms through targeted arm exercises. Incorporating activities such as bicep curls, tricep dips, and modified push-ups into their fitness routine can effectively strengthen and tone the muscles in the arms.

Why do I suddenly have bat wings?

Rapid weight loss and normal aging can change the body significantly and sometimes unexpectedly. Loose and sagging skin is one of the most common side effects of aging and excess or rapid weight loss. Sometimes called "bat wings," excess skin hanging off the bottom of the upper arm can make people self-conscious.

What is the fastest way to tighten flabby arms?

5 best exercises to reduce my flabby arms
  1. Modified push-ups. Push-ups help tone and strengthen chest and arms muscles. ...
  2. Triceps dips. Triceps dips are an excellent way to tone the back of your arms. ...
  3. Dumbbell diagonal raises. ...
  4. Dumbbell bicep curls. ...
  5. Dumbbell bent-over reverse fly.

Are bat wings reversible?

While diet and exercise can help reduce the appearance of bat wings this often requires a total body work out to achieve satisfying results as there is no way to eliminate upper arm fat alone. Some individuals may feel stuck with their bat wings despite all efforts with weight loss due to the loss of skin elasticity.

Can flabby arms really be toned?

Arm toning with weights and body lift exercises can certainly go a long way in increasing the strength and tone of your upper arms. When these exercise routines are combined with overall body fat reduction, you may get close to achieving the arm appearance you want.

What is the best procedure to tighten skin on arms?

Radiofrequency When you have this type of radiofrequency, a thin tube (or needles), is inserted into your skin to heat up the tissue beneath. This allows your dermatologist to provide heat exactly where you need it to tighten loose skin. Dermatologists often use this procedure to tighten the neck or upper arms.

Is arm lift surgery worth it?

Arm lift surgery can result in dramatic skin tightening and drastically improved upper arm contours. As long as you follow your surgeon's aftercare instructions, you can expect your results to last for years or decades. The loose skin and fat are unlikely to come back, unless you gain and lose weight.

Does Medicare cover arm lift surgery?

Medicare usually doesn't cover cosmetic surgery unless you need it because of accidental injury or to improve the function of a malformed body part.

What is the age limit for brachioplasty?

Suitable candidates for an arm lift

Adults of any age whose weight is relatively stable and who are not significantly overweight. Healthy individuals who do not have medical conditions that can impair healing or increase risk of surgery.

What is the difference between arm lift and brachioplasty?

Brachioplasty, or 'arm lift' surgery, reshapes the underside of the upper arm from the armpit to the elbow. The surgery removes extra skin and fat to give a more toned and balanced appearance.

What is the alternative to arm lift surgery?

Renuvion™ offers noticeable skin tightening with minimal incisions, and therefore minimal scarring. As Renuvion™ only targets lax skin and tissues, it is commonly combined with liposuction to mimic the results of the more invasive arm lift.

What is an invisible arm lift?

Invisible arm lift surgery or limited – Incision Brachioplasty is a procedure that involves the removal of excess skin and fat from the upper arms. It aims to improve the upper arms' appearance by creating a more toned and defined look.

What is a 360 body lift?

A 360 body lift is a procedure that tightens the abdominal muscles and removes excess skin from the abdomen, hips, and buttocks. The result is a slimmer, more toned look throughout the entire torso. The procedure is most appropriate if you: Have experienced dramatic weight loss due to bariatric surgery or dieting.

Previous article
Can you over oil your skin?
Next article
What happens if I don't eat after a workout?