Citrus oils, oils high in phenols, monoterpenes, ketones, esters, oxides, aldehydes, alcohols, sesquiterpenes, and lactones should not be mixed. Mixing incompatible essential oils can lead to skin irritation, respiratory problems, headaches, nausea, vomiting, and allergic reactions.
The combination of Peppermint and Thyme may lead to stomach irritation. There is also some evidence that skin irritation may be caused by the combination of Peppermint and Ylang Ylang, or Grapefruit blended with Lemon.
The number of essential oils you can mix together for skin application depends on the specific oils and their compatibility. It is generally recommended to blend 2-3 essential oils to maintain their effectiveness and ensure safety.
The 30/50/20 rule
Put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you'd use 3 drops of a top note, 5 of a middle note and 2 of a base note.
Follow the 30:50:20 ratio when mixing scent notes - 30% top note (3 drops), 50% middle note (5 drops) and 20% base note (2 drops), label each new blend clearly. Essential oil blends perform best after 'resting' for a day or so, this will allow the oils to blend and harmonise fully.
According to board-certified dermatologist Dr. Hope Mitchell, founder of Mitchell Dermatology, you should look for plant-based oils — such as jojoba, almond, and coconut — when choosing a body oil because they mimic the natural lipids found in your skin, helping to restore and balance your skin's moisture level.
Some common reactions to essential oils include contact dermatitis, dryness, redness, and itchiness. Common irritants found in these oils include fragrance ingredients like limonene, citronellol, eugenol, and linalool, all present in many fragrant plant oils. The positives just don't outweigh the negatives.
If you have oily skin, avoid oils that tend to clog pores on your face, like coconut oil, wheat germ oil, and others that are high in oleic fatty acids. Oils that are good to use if you have oily skin include grape seed oil, rosehip, evening primrose, jojoba, and others that are high in linoleic fatty acids.
Jojoba oil can break down and dissolve sebum, allowing you to control excess oiliness in certain areas of your face. It is, however, a lightweight and breathable oil that adds moisture to drier areas. Because of this, it is ideal for people with combination skin.
It is not harmful to mix oils, and you don't run the risk of causing a chemical reaction. Some of the synthetics are already a mix of conventional and synthetic, so essentially it is already combined. Even though you can mix the two, most mechanics will not recommend that you do it regularly.
It has been used for religious ceremonies, as a perfume, and to help with medical conditions. Some research suggests it can improve arthritis symptoms, ease low back pain, and combat skin aging.
Peppermint and Eucalyptus are both high in menthol content, which can cause skin irritation when used together. It is best to use these oils separately or in small amounts when combined.
Some of the essential oils for skin care that are renowned for their hydrating and nourishing properties include rose, roman chamomile, geranium, patchouli and sandalwood. One of the most prevalent concerns when it comes to skin care is the appearance of dry, dehydrated and dull skin.
Common high omega-6 fats like soybean oil, sunflower oil, and corn oil are implicated in chronic skin conditions including atopic dermatitis (eczema), psoriasis, acne, and hidradenitis suppurativa [*].
Examples of essential oils that are effective in anti-aging are Frankincense, Lavender, Rose, Neroli, Geranium, Sandalwood, Citrus, Carrot seed, Ylang Ylang, and Rosemary.
Jojoba Oil has anti-inflammatory properties which help to tame chaffing and chapping, reduce redness caused by drying, ease the effects of eczema and rosacea, and keep skin calm and comfortable. The Vitamin E and B-complex vitamins in the Jojoba Oil help in skin repair and damage control.
This is why olive oil penetrates deeper and faster into the skin the most oils. However, it is not a very hydrating oil because the holes it leaves behind allow water to evaporate off of the skin in a process called transepidermal water loss.
Coconut oil is one of the best natural oils for your face because it has many benefits for the skin. It is rich in medium-chain fatty acids and has antimicrobial and anti-inflammatory properties. The fatty acids help moisturize dry skin and prevent premature signs of aging.
How many essential oils can you blend together? There really is no limit to how many oils you can mix together. Some of the best blends contain five, six, or more unique oils. However, eventually, if you add too many oils, the different notes can mix and mingle too much and lead to an undesirable outcome.
Research shows it may boost mood and cognition, ease stress, prevent hair loss, relieve pain and inflammation, and improve circulation. If you want to use rosemary essential oil, inhale it or apply a diluted version to the skin or hair. When used correctly, side effects are rare.
If you're curious about what frankincense smells like, most people describe its smell as earthy, woody, piney, or balsamic, and at the same time soft, sweet, and citrusy. Overall, it's a complex and wonderfully balanced aroma that helps calm the mind and soul.