Oat Milk. Oat milk is currently enjoying a moment in the sun as a dairy-free, soy-free, and environmentally friendly alternative to milk. But, it can also be good for your skin. As anyone with naturally dry, eczema-prone skin knows, oats have natural calming and soothing properties.
Water is great for your health in many ways, including itch relief. Drinking more water keeps your skin hydrated from the inside out and flushes out toxins that can cause irritation. Remember, caffeine and alcohol are dehydrating and can worsen itching.
Consuming omega-3, green tea antioxidants, and turmeric can also help prevent dry skin.
Vitamin D. Studies have concluded that people who suffer from eczema and other similar skin conditions tend to have lower levels of vitamin D than the rest of the population. Taking a vitamin D supplement therefore increases your levels, helping to reduce the severity of itchy skin.
Use creams, lotions or gels that soothe and cool the skin.
Short-term use of nonprescription corticosteroid cream may offer short-term relief of itchy, inflamed skin. Or try calamine lotion or creams with menthol (Sarna, others), camphor, capsaicin, or a topical anesthetic, such as pramoxine (adults only).
People with iron deficiency anemia may experience itchy skin (pruritus) that can become red, bumpy and sore when scratched. Rashes associated with aplastic anemia usually appear as tiny red or purple dots under your skin (petechiae).
When skin loses water too quickly, it becomes dry. This can happen for many reasons. Everyday things, such as using deodorant soaps and harsh cleaning products, can strip oils and fats from our skin. Taking long, hot showers can also dry your skin.
Lemon juice is a common resolution for itchy skin. Its citric and acetic acids contain anti-inflammatory, and antiseptic properties that contribute to itch relief. Squeeze one to two lemons into a cup and apply it to the affected area using a cotton ball. When it dries (on its own) rinse with lukewarm water.
Apple cider vinegar
According to the National Psoriasis Foundation (NPF), apple cider vinegar may be particularly helpful in relieving an itchy scalp. The NPF recommends diluting the vinegar in water using a 1-to-1 ratio. Apply the solution to the scalp and let it dry before rinsing it gently with lukewarm water.
Mosambi juice
It is an elixir, especially for dry skin. It is also rich in vitamin C, which supports the detoxification of the body and reduces the appearance of blemishes and spots. In addition, mosambi juice also contains anti-bacterial effects that help the skin in fighting various infections.
When it comes to food allergies, peanuts, wheat, eggs, cow's milk, soy and shellfish are among the most common culprits. The itchiness caused by these foods and subsequent scratching can then lead to flare-ups or worsening of dermatitis symptoms.
Vegetables and fruits that are high in Vitamin C: Bell peppers, oranges, strawberries, cauliflower, pineapple, and mangoes. Vitamin C is antioxidant which helps protect your body from allergic responses.
The Best Vitamins for Dry Skin
There are a variety of vitamins that can help to improve dry skin, including vitamin A, vitamin C, and vitamin E. These nutrients are thought to help increase the moisture content in your skin, as well as repair damaged skin cells and promote new cell growth.
Both vitamin B12 and vitamin A deficiencies may also cause itchy skin, so if you are experiencing chronically itchy skin, getting your level of these vitamins tested can be helpful. This testing will help determine whether these deficiencies are at the root of your skin sensitivities and itchiness.
Itching on the whole body might be a symptom of an underlying illness, such as liver disease, kidney disease, anemia, diabetes, thyroid problems and certain cancers. Nerve disorders. Examples include multiple sclerosis, pinched nerves and shingles (herpes zoster).
The allergy can be triggered by taking vitamin B12 supplements because B12 contains cobalt atoms. Cobalt allergies most often develop in people exposed to it in eye makeup, tattoos, or industrial products, causing an itchy, red, scaly rash.