A: Collagen supplements aren't the best option if you want to improve the appearance of your skin. That's mainly because there's no evidence-based science to prove they work ― or that they're safe. A few small studies have shown limited improvement in skin texture with collagen supplements.
Collagen's role in the body
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Dr. Kassouf recommends retinol topical creams to help reduce that crepey look. Retinols help restore skin's elasticity and thicken collagen (which gives our skin its structure) as well as elastin (which gives our skin its stretch).
Some studies support the effectiveness of eating hydrolysed collagen on improving hallmarks of skin ageing by inducing collagen production, improving skin elasticity and increasing hydration and collagen density in the skin.
Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won't experience adverse side effects.
“There's no evidence to suggest that taking collagen by mouth actually benefits in any way in terms of improving collagen production.”
Where collagen is a protein that's responsible for the skin's firmness and suppleness, peptides work to stimulate collagen production. As such, collagen peptides are a no-brainer for jowl treatment.
Turns out, newer studies have recently emerged indicating that consuming anywhere between 1,000-1,500mg of collagen per day may still be enough to get you glowing.
Unfortunately, no at-home fix will reverse the look of crepey skin, but methods used by dermatologists can often vastly improve the look of your skin.
Reduces Wrinkles. Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won't show as many signs of aging as those who drink little amounts of water.
vitamin E may be effective for crepey skin, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
No, collagen does not cause you to gain weight. Collagen won't cause you to explode with such massive increases of muscle in the gym that you'll put on twenty pounds of muscle, and aside from helping you build muscle, there's nothing in a collagen supplement that would cause you to gain weight.
Many of the studies available suggest that you'd be able to noticeably see improvements in skin elasticity, hydration, and density anywhere between 6 and 12 weeks of regular collagen supplementation.
If you take too much collagen, it can throw off the balance of amino acids in your body and lead to side effects such as headaches, digestive issues, and fatigue. Additionally, some people may be allergic to collagen or have an intolerance to it.
While jowls are harmless, some people may feel uncomfortable about how they look. Many medical options exist to treat them, including neck lifts, injectable fillers, and radiotherapy. Less invasive alternatives are becoming more popular, as well. These include acupuncture, facial massage, and facial yoga.
While adding a collagen supplement to your diet isn't going to erase your wrinkles, there are plenty of things you can do to help keep your skin looking smooth and youthful.
Sun damage is the most common cause of crepey skin, but it certainly isn't the only cause. Crepey skin can also result from aging, a lack of moisture, excessive weight loss, or any combination of these.
Stand with elbows at shoulder height and bent to 90 degrees, forearms parallel to the floor with 1 weight in each hand and palms facing down. Without moving your elbows, raise forearms perpendicular to the floor, palms now facing forward. Next, press the weights overhead, extending arms. Slowly reverse the move.
However, research demonstrates that liquid-form collagen is more efficient and has quicker results than a powder or pill collagen supplement. There are several clear benefits from taking collagen in a liquid than in a powder or tablet form: It is considerably easier to swallow for people of all ages.
What is the best time to take collagen? If you're having digestive or gut issues then the best time to take collagen is first thing in the morning on an empty stomach or with your meals. For restful sleep, the best time to take collagen is before bed for improved sleep quality.
Collagen Supplement Side Effects
Collagen supplements made from marine or cow sources usually have a taste and odor that is not very pleasant to most people.
Research has also shown that supplementing with collagen may improve skin health in older adults. A review of 11 studies found that taking 2.5–10 grams of collagen per day orally for up to 6 months improved hydration, elasticity, and collagen content of the skin ( 6 ).