What age do you lose cheek fat?

Author: Dr. Julio Tremblay  |  Last update: Monday, August 18, 2025

Different fat pads start shrinking at different ages. The fat under our eyes starts to decrease the earliest, beginning in our twenties, and is followed in our thirties by the beginning of the loss of fat in the temples and parts of the cheeks. The superficial fat tends to persist unless there's major weight loss.

Does cheek fat go away?

Can only facial fat be lost? Losing extra body fat and maintaining a moderate weight may help the face appear slimmer and prevent excess facial fat. However, it is not possible to specifically lose fat from a targeted area.

Do chubby cheeks age well?

Round faces tend to age very well compared to other face shapes because they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Will my face change from 14 to 18?

According to our results, between juvenile age and younger adulthood, a woman's face does not change, while in men it lengthens, with especially the chin area being emphasized.

How to ACTUALLY Lose Face Fat (No Bullsh*t Guide)

What age does chubby face go away?

The fat under our eyes starts to decrease the earliest, beginning in our twenties, and is followed in our thirties by the beginning of the loss of fat in the temples and parts of the cheeks. The superficial fat tends to persist unless there's major weight loss.

Are full cheeks attractive?

When people think you look aesthetically pleasing, they'll often tell you that you're looking cheerful. Having defined cheeks creates a lively and high-spirited face and can be considered an important cosmetic feature.

What face shape ages the slowest?

Round cheeks (round face)

“Round-faced people tend to look younger for longer than others as they store fat in the cheeks and keep it there for a youthful appearance. “Therefore, dull and sagging complexions will take longer to develop on round faces.”

How do I slim my cheeks?

Here's a more detailed explanation of the natural ways to slim down chubby cheeks:
  1. Get Moving with Cardio Exercises.
  2. Try Specific Facial Exercises.
  3. Drink Plenty of Water.
  4. Limit Your Alcohol Consumption.
  5. Eat Healthier by Avoiding Refined Carbohydrates.
  6. Watch Your Sodium Intake.
  7. Liposuction for Chubby Cheeks.

What removes cheek fat?

In cheek liposuction, fat is vacuumed out of the face using a narrow tube and a suction device. Buccal fat removal involves surgery to remove the pad of fat beneath the cheekbone. Your plastic surgeon can recommend the best method to address cheek fullness and contour the face.

Why is my face chubby but I'm skinny?

The primary cause of a fat face is excess fat in the buccal fat pads. Why is my face fat but not my body? You may have a genetic pre-disposition to chubby cheeks even though you have a slim body. Also, some people are born with thicker buccal fat pads in their cheeks while the rest of their bodies are slim.

What ages your face the most?

Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.

Do chubby cheeks go away?

Although losing weight can help you reduce excess fat in your cheeks, you cannot specifically target fat stored in your face. Hence, you may lose weight and still have full cheeks. The only way to directly target the fat deposits in your face to make the cheeks smaller is by getting plastic surgery.

Is a skinny face attractive?

A slim and slender face is desirable as it allows our facial features to stand out; whereas when we have an excess of facial fat, it can somewhat drown out our features, making them appear less prominent.

What makes a face pretty?

The concept of a “perfect” face leans heavily towards symmetry and balance. Typically, features such as larger eyes, a slender nose, pronounced cheekbones, plump lips, and overall harmonious proportions are deemed attractive. However, beauty is subjective and varies across cultures and individuals.

Are full lips attractive on a girl?

Sexually dimorphic features are an indication of reproductive health. In women, these features include large eyes, high eyebrows, small noses, and of course, full lips. Even today, we associate these features as being attractive and feminine. The desire for fuller lips is also partially fuelled by social media.

Are flat foreheads attractive?

Beauty is subjective and personal, so it is important to remember that a rounded forehead is not a requirement for beauty or attractiveness, and people with all different types of forehead shapes can be considered beautiful and attractive.

What age does your face lean out?

Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.

Will I regret buccal fat removal?

Despite the potential benefits, some patients experience buccal fat removal regret. Understanding these causes can help individuals make more informed decisions about the procedure. Overcorrection: Removing too much fat can lead to an excessively gaunt appearance, particularly as the patient ages.

Do you get skinnier after puberty?

No mechanism evolved to shut off pre-pubertal and pubertal weight and body fat gain after puberty. The weight gain continues unabated throughout life.

How to get chubby cheeks in 2 days?

How to Get Chubby Cheeks Naturally - 13 Home Remedies
  1. Facial Exercises. One of the most popular and natural ways to get chubby cheeks is to try facial exercises that make your skin look firm and plump. ...
  2. Facial Massage. ...
  3. Eat Nuts. ...
  4. Apple Mask. ...
  5. Drink Milk With Honey. ...
  6. Rose Water and Glycerine Face Mask. ...
  7. Healthy Diet. ...
  8. Blow Balloons.

Does chewing gum help hollow cheeks?

Toning the muscles in your jaw will make it more prominent and draw attention away from your cheeks. It can be as simple as regularly chewing gum, but you can accentuate your jaw even more with the “Kiss the Ceiling” exercise: Slowly tilt your head backward until you're looking at the ceiling.

Why is my face getting skinny but not my body?

As you get older, you tend to lose some of the facial fat. This loss makes your face appear thinner and bonier. Medical conditions such as cancer, anorexia nervosa, bullimia nervosa, celiac disease, crohn's disease, ulcerative colitis and depression may cause unintentional weight loss and skinny face.

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