“You should wash your face in the morning for various reasons,” she says. “Bacteria can accumulate throughout the night and, also, you should prime your skin by cleansing it for your morning skincare routine, not to mention to remove your nighttime creams and serums used the night before.”
Your skin works hard all night building its own natural barrier against the world (a layer of helpful oils keeps skin soft), so why strip it all away as soon as you wake up with a face wash? “Washing your face in the morning can strip your natural defense barrier,” says Carlen.
"Most dermatologists recommend face-washing twice daily, once in the morning and once before bed," says Zeichner. "In reality, this doesn't always happen. If you're going to skip [a wash], then it's better to skip the morning one than the evening one.
By cleansing with water only, you're less likely to over-strip the skin's natural oil and therefore reduce the risk of damaging your skin barrier. Cleansing your face with water only not only reduces the oil-stripping action but also the physical rubbing action, which would reduce irritation to the skin.
Acne is caused by factors like bacteria and hormones—not a dirty face. Still, you should remove dirt and oil by washing your face morning and night with a gentle cleanser.
Your Skin Is in Protection Mode
Do you ever feel your skin looks better in the morning? The reason is often attributed to the fact that your skin gets thicker in the morning, as it prepares to protect against stressors throughout the day.
Zeichner sees no reason you can't skip a morning wash if you cleansed your face well the night before and slept on a clean pillowcase, Dr. Howe recommends you play it safe by rinsing with at least water in the morning (that goes double for anyone using sun-sensitizing actives like retinol or glycolic acid).
How often should you wash your face? No matter your skin type, you want to wash your face at least once a day — in the evening to remove any dirt, makeup, oil, and grime that's built up on your skin throughout the day.
Washing your face several times a day can further irritate your skin, leading to more breakouts. What to do instead: Wash your face twice a day — when you wake up and before you go to bed. You'll also want to wash your face when you finish an activity that makes you sweat. Dry out your skin.
Your skin is very smart; it regulates itself and produces only as much sebum as it needs to stay healthy, hydrated, and youthful. However, when we wash it too much, it first becomes overly dry. This leads to a backup of dead skin, and in turn triggers an overproduction of sebum.
It's still advisable to wash twice a day and use a gentle formula “that removes impurities, deep cleans pores, helps remove makeup, and leaves the skin feeling refreshed, clean, and hydrated,” says Tim. Also, don't overlook foaming cleansers. These can remove oil and aren't too harsh on dry patches.
A morning skincare routine, however, can help to protect and preserve the skin throughout the day. Skipping your morning skincare routine has the potential to cause a variety of issues, such as clogged pores, acne, and leaving the skin more susceptible to damage caused by pollution and the sun's harsh rays.
I find the best time to do your morning skincare routine is as soon as you wake up. Applying your skincare first thing allows the products time to fully absorb. You can then have a cup of tea, breakfast, get dressed, brush your teeth etc before applying your makeup.
Pale skin can be a sign that you have a shortage of normal red blood cells (anemia), which means that less oxygen is delivered to your body. This can be from a nutritional deficiency, blood loss, or a blood cancer like leukemia. Other causes of pale skin include low blood pressure or infection.
2. A Glowing Complexion. Your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab, ashen, or lifeless.
Your morning skincare routine is just as important as your evening one, which focuses on cleaning the skin to get rid of clogged pores and remove any impurities which have collected on your skin throughout the day.
Your skin has different needs in the morning and night. “In the morning, you need protection because your skin is exposed to the sun, heat, pollution and dirt—all of which can damage the skin and lead to premature aging,” says London-based board-certified dermatologist and Clinique Derm Pro Dr.
Skincare is absolutely most effective at night. This is because the skin absorbs and replenishes while you sleep. To get the best benefits, this is when you should use your heavy-lifting skincare.
Lukewarm water is advisable to wash your face with, but cold water has its benefits, too. Cold water tightens the appearance of your skin, so it may make you look renewed and refreshed. It also helps boost your circulation, which can help give your skin a healthier appearance, albeit temporarily.
Don't Forget to Use Moisturizer After Cleansing
While you do want to give your face a good cleaning, you don't want to overly strip the skin of essential oils or cause dryness, notes Zeichner. After washing, he recommends hydrating your skin with a light moisturizer.
You may be using unnecessary products. "Some people may just not be genetically predisposed to breakouts or may produce less [oil],” says Batra. If that sounds like you, you may actually find your skin looks better when you ditch your cleanser.