Always gua sha after showering. If you do want to shower after a gua sha treatment, wait at least two hours afterwards. Gua sha improves and increases circulation, and opens up the flow of energy along your meridian pathways. Hot showers after these sessions will undo the benefits that gua sha provides.
Make sure you're washing your face first. Since the gua sha tool will move stuff around on your face, you want to ensure that you get the day's products and bacteria off before you start massaging your face. You don't want to inadvertently give yourself more acne while you're trying to reduce it, right?
Following the application of serums, moisturizers, or facial oils, gently glide the Gua Sha tool over your face to aid in product absorption and provide a relaxing massage. This post-skincare Gua Sha ritual can amplify the benefits of your skincare products and promote a luminous complexion.
SHOULD I GUA SHA IN THE MORNING OR EVE? It's up to you! If you've had a stressful day, gua sha might be best that evening to help you unwind. If you've had a hard night sleep, wake feeling puffy, or need a pick me up, try gua sha in the morning. Tune into how you feel and find this answer within. Sometimes we are so.
Recovery after Gua Sha Treatment
If you can't take it easy for most of the day following the treatment, you may want to avoid strenuous activities that would promote even more blood flow as well as hot baths or showers that could increase bruising.
Gua Sha Tool Mistake: Overdoing It
A 10-minute massage once or twice a day is all that you need. You don't have to keep using the tool on your face multiple times a day for the best results.
It can help cool your skin and reduce puffy areas. It's also unlikely to worsen any ongoing skin issues, such as eczema. If you're doing gua sha on yourself, make sure you clean your roller or stone with mild soap after each use. You can apply a face oil right before you do gua sha.
For beauty purposes, however, she says facial gua sha aims to create slight micro-traumas and increase collagen by carefully scraping the skin. "If you improve blood supply to the area, it will improve in its function, including colour of the skin. "But truly, it wouldn't change the shape of your face."
Hold your tool correctly
A common mistake people make when performing Gua Sha is holding the tool or stone at the wrong angle. For the best results, we recommend holding it at a 30 to 45-degree angle connected to the skin with light to medium pressure.
Using a Gua Sha for scalp massages enhances product penetration and stimulate blood circulation in the scalp. This improved circulation delivers essential nutrients and oxygen to the hair follicles, fostering healthier and stronger hair growth.
while low-cost plastic Gua Sha tools are convenient for occasional use, high-end mineral stone tools - especially precious jade - provide a noticeably superior Gua Sha massage experience that's both more effective and deeply relaxing.
THE THROAT. Use the upper side of the gua sha with light pressure to massage the throat. Starting in between the collarbones, sweep the tool upwards following the curve of the neck before using the two points to apply pressure to the jawline.
The first ancient Chinese skincare tip is to use natural ingredients like honey, green tea, ginger root, and herbs in your daily skincare routine. Honey has antibacterial properties, which can help reduce acne breakouts while moisturizing and nourishing your skin.
Incorrect technique and excessive pressure
Gua sha is a technique that involves scraping the skin with a smooth, flat tool. This can cause bruising if the tool is used too harshly or in the wrong areas. The delicate skin of the face is especially susceptible to bruising from gua sha.
It is recommended to drink some warm water, salt water, warm ginger soup, etc. to warm your body after the treatment. Don't drink ice water to avoid obstructing the discharge of toxic and to improve your metabolism inside the body.
Jojoba oil is one of the best oils for gua sha because it's highly skin compatible and non-pore clogging – making it ideal for all skin types, including sensitive.
Incorporating gua sha into your morning and/or evening skin care routines is an easy way to make it a consistent practice. Doing facial gua sha in the morning can help with “reducing puffiness in the cheeks and under-eyes”, while gua sha at night “promotes relaxation and better sleep.”
After two weeks of regular practice, you may notice smoother, firmer skin and enhanced facial contours as circulation and collagen production increase. Long-term benefits, seen after 6-8 weeks, include reduced fine lines, improved skin elasticity, and a more lifted, youthful appearance.
You should see smoother and more contoured skin, especially when performing Gua Sha daily. Congratulations, now you have another holistic healing practice to incorporate into your skin care ritual!
She added, “Starting an anti-aging routine in your 20s ensures healthier, younger-looking skin for years to come. By focusing on prevention now, you'll thank yourself later.”
This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
Most importantly, you can use a gua sha tool on your undereye area to reduce puffiness and encourage a more youthful-looking appearance.
Light Touch is Key: Use gentle pressure for optimal results—overdoing it can lead to irritation rather than relaxation.