Genetics, hormonal changes, and water retention can all make the face appear fuller, even if the rest of the body doesn't. Some individuals are predisposed to store fat more visibly in their face.
Weight loss happens at different rates across the body due to genetics and fat distribution. The face often loses fat last because it has smaller fat stores compared to other areas. Additionally, factors like water retention, inflammation, and sodium intake may make the face appear fuller.
Hormonal fluctuations, such as those associated with menstruation, pregnancy, menopause, or certain medical conditions like hypothyroidism, can lead to a swollen face. These changes often cause your body to retain water, resulting in puffiness in the face and other areas like the hands, feet, and abdomen.
This is because too much salt can result in water retention. Genetics can also dictate your face shape and play a role in fat storage. For this reason, it is impossible to spot-reduce facial fat — in other words, to reduce fat in your face specifically.
You may simply have a genetic pre-disposition to store more fat in your face and buccal fat pads. Additionally, many people are simply born with a naturally larger or thicker buccal fat pads. This fat storage isn't always evenly distributed either – you may have larger buccal fat pads but have a slim body.
If you have a slim body but still experience chubby cheeks, it could be due to large buccal fat pads in your cheeks. These are located between the facial muscles beneath the cheekbones and are often consistent in volume throughout life.
It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.
Cut out sugary drinks, processed foods, and refined carbs. Instead, focus on eating whole foods like fruits, vegetables, and lean protein. These healthy food choices will help to boost your metabolism and promote weight loss. Incorporate some cardio into your routine.
One of the fastest and easiest ways to restore volume and definition is fillers! Fillers are injected into strategic areas of the face and add volume to soft tissue and redefine contours.
The swelling can make your face look round and puffy. Moon face is a common side effect of corticosteroid use and a symptom of certain health conditions. Although harmless, the condition can affect your self-esteem. The medical term for this is moon facies, but other people call it cortisol face.
Ozempic face is a colloquial term, not a medically recognized condition. It describes the facial changes that can accompany rapid weight loss when using medications like Ozempic or another version of the same drug (generic name semaglutide) FDA-approved for weight-loss treatment.
Why is it so tough to lose face fat? Muscles on our face are often not engaged during exercise. “This leads to an underutilisation of facial adipose tissues for energy, making it tough to target this specific area,” explains Archana.
What does “skinny fat” look like? Phenotypically, they look lean and healthy, but when we check them out they have high levels of body fat and inflammation. This ectomorph body build has hidden high levels of body fat. They appear thin and flabby.
If your face fat is due to weight gain, incorporating cardio into your routine is a great method for losing facial fat — especially around the cheeks, chin, and neck. Common examples of cardio exercises include running, dancing, walking, biking, and swimming.
Summary. The amount of time it takes to lose facial fat varies from person to person. Some people may start to see a difference within a week, but it's not guaranteed. What's more, their face may have toned up, as opposed to having lost weight.
Cardio exercises, like running, swimming, cycling, or brisk walking, increase your heart rate and help burn calories. By consistently doing cardio, you create a calorie deficit that promotes fat burning, including the fat stored in the face.
You can easily pinch the excess fat because it builds up under your skin. When hormonal imbalances cause abdominal weight gain, the fat accumulates around your internal organs (visceral fat). Your belly enlarges and takes on an apple shape. You may look extremely bloated instead of like you're carrying extra weight.
A research study states that regular walking helps reduce belly fat, which improves the body's response to insulin. Walking for at least 30 minutes every day allows you to prevent weight gain. It can also strengthen the muscles in your legs and tone your legs.
The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.
Aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of corticosteroids, also can weaken the skin and blood vessels in the skin. Thin skin isn't necessarily a sign of an underlying medical condition.
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.