Should I do sauna and steam together?

Author: Tabitha Harber  |  Last update: Monday, September 1, 2025

Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.

Can I take steam and sauna together?

Steam room and sauna belong to different cultures. They are not usually done one after another but just each by itself. If you like to do both after eachother that is just fine of course as well. It doesn't matter which you choose to do first. Do as feels best for you.

Should you steam then sauna?

  • Always shower before going to sauna or the steam room
  • Its customary to do sauna first, then the steam room, then take a cold shower again and rest 20 minutes
  • Doing steam room first usually helps adjusting to high temperature better - its your call what you like more.

How long to steam room after sauna?

Combining Steam Rooms and Saunas
  1. Start with a sauna: Begin with a dry heat session to help your body adapt.
  2. Take a break: Give yourself at least 5–10 minutes to cool down. ...
  3. Hop into the steam room: Enjoy 5–10 minutes in the moist heat.

Can you get a sauna and steam room in one?

The Insignia KYS1450 incorporates both infrared sauna, steam room and shower to offer you a wonderful luxurious multi-sensory experience, all wrapped up into one. Made from some of the finest quality components sourced from around the world to give you the very finest wellbeing experience.

Sauna or Steam Room: Which Is Right For You?

Can you steam and sauna the same day?

There aren't official guidelines around using both a sauna and a steam room at different times during the same day, but experts suggest being mindful of how much you're sweating overall so you don't overdo it. Some recommendations suggest drinking at least two glasses of water after each sauna or steam room session.

What is the correct way to use a sauna and steam room?

The optimum use of the steam room or sauna is between 5-15 minutes. If you would like to benefit from hot and cold therapy combined, have a cold shower afterward, let your heart rate return to normal and wait at least 10-15 minutes before re-entering.

What not to do after sauna?

After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.

How often should you go sauna and steam room?

But you have to be strategic with your use, he emphasizes. The sauna/steam room should be used “2-3 times a week for no more than 10-20 minutes at a time,” Jay says.

What is the correct order for a spa?

Choose the right procedure for perfect relaxation!

Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.

Can you alternate sauna and steam room?

By alternating between steam and sauna, you draw on both moisture and heat to maximize your relaxation. This synergistic wellness approach not only revitalizes the body but also refreshes the mind, setting the stage for a peaceful transition into a reflective state of calm.

Can I take my phone in the sauna?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

Why are my eyes red after steam room?

If steam come into close contact with the eyes, it may irritate them. The sensitive tissues in your eyes may become irritated by the heat and humidity, causing redness, wetness, and pain.

Should I sauna or steam first?

The answer largely depends on your personal preference and wellness goals. Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.

Is it OK to steam and sauna everyday?

Health Risks and Contraindications

Using a sauna every day can pose serious risks. Prolonged exposure can lead to high blood pressure, dizziness, and fatigue. People with a history of heart attacks or seizures should be particularly cautious. Too much sauna use can also increase the risk of sudden cardiac death.

Should you shower after a sauna?

Cold showers after sauna sessions enhance blood circulation, reduce muscle soreness, and support muscle recovery by alternating between hot and cold temperatures.

Which is healthier sauna or steam room?

Saunas, with their dry heat, are renowned for improving circulation, promoting detoxification through sweat, and inducing muscle relaxation. On the other hand, steam rooms excel in respiratory benefits, providing relief for conditions like asthma and sinus congestion due to the moist, steam-filled air.

What is the best sauna routine?

Sauna Duration and Frequency: Begin with 5-10 minute sessions, 1-2 times per week, and listen to your body to gradually increase both duration and frequency. Maximizing Benefits: To reap the best benefits, stay hydrated, alternate between hot and cold, and incorporate relaxation techniques during your sauna routine.

What is the 200 rule sauna?

The "Rule of 200" in a sauna is a fundamental principle that combines temperature (measured in degrees Fahrenheit) and relative humidity (measured as a percentage) to achieve an optimal sauna environment. According to this rule, the sum of the sauna's temperature and the relative humidity should not exceed 200.

What are the negatives of a sauna?

Although sauna bathing does not cause drying of the skin-and may even benefit patients with psoriasis-sweating may increase itching in patients with atopic dermatitis. Contraindications to sauna bathing include unstable angina pectoris, recent myocardial infarction, and severe aortic stenosis.

What toxins are released after sauna?

Though in many cases of needed detoxification the liver and kidneys will do a better job eliminating toxins than sweat will, heavy metals such as arsenic, lead, mercury, and cadmium were all found to be released in higher levels of post-sauna sweat than in urine, making sauna therapy more effective than other types of ...

What is the best time to go to the sauna?

Consider scheduling your sauna session between 1 to 4 p.m. for the best results. This can change depending on when you are able to take your lunch break. Aim for a duration of 15 to 30 minutes, ensuring you give your body enough time to unwind and recharge.

Can you take your phone in a sauna?

The combination of moisture and heat can lead to irreversible damage, such as corrosion and circuit board wetting. Even phones with water-resistant ratings can be susceptible to harm. Our Verdict: Leave your phone outside the steam room to fully enjoy your sauna experience.

Do you burn more fat in a sauna or steam room?

Which One Burns More Calories? You'll sweat a lot in both a sauna and a steam room. Yet, saunas produce more intense sweat as the temperatures get a lot higher and they rely on dry heat—resulting in quicker and more sweat. Accordingly, saunas can be more effective for weight loss.

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