The two most common reasons females experience vaginal laxity is a combination of menopause and ageing, and vaginal childbirth.
A 'loose' vagina is: Relaxed and comfortable Aroused and undergoing natural 'tenting' (expanding to allow for easier and deeper penetration) Well lubricated (and lots of lubrication can sometimes lessen friction to the point that even if there's good muscle tone and she's actively doing kegels, it can still feel 'loose ...
Childbirth, yeast infections, and STIs are common causes of a tight vagina. Other causes include medical conditions like vaginismus, endometriosis, and menopause.
Kegels are going to be the the best and easiest option. It will improve pleasure for her as well as you and will tone the muscles. The best way to do them is to do them in sets: 6 sets of rapid squeezes for 10 seconds each set and then 10 sets of 6 second holds for each set. You will see improvement within a few weeks.
Just like the other muscles in your body, vaginal muscles need to be exercised in order to gain strength and control. A proven way to work to tighten these vaginal muscles is through a Kegel exercise, which is a contraction of these vaginal muscles (also known as pelvic floor muscles).
The G-spot amplification is a process of "functional" intimate surgery consisting of a temporary physical increase of the size and sensitivity of the G-spot with a filler injected into the septum between the bladder and the vagina's anterior wall, in order to increase the frequency and importance of female orgasm ...
The cause is often low hormone levels related to menopause.
After and around the time of menopause, your body makes less estrogen. Estrogen is a hormone that helps maintain the vagina's lubrication, elasticity, and thickness. Low levels of estrogen can cause thinning, drying, and inflammation of vaginal walls.
Vaginal dryness occurs at any age. It's most common during or after menopause when estrogen levels decline. The hormone estrogen helps keep your vaginal lining moisturized and healthy. Low levels of estrogen cause your vaginal walls to become thin and dry.
A woman might feel trapped due to possessiveness, isolation, or conflicts in a relationship. Openly discussing concerns and seeking support can help navigate these feelings.
Drinking enough water can help your body stay hydrated and can even help with vaginal lubrication. Avocados, apples, and flaxseeds. They are all super-healthy for many reasons, but for those who don't like soy, remember that eating these three may also help you stay naturally lubricated down there. Cranberry juice.
Kegels are extremely effective for toning the pelvic floor, decreasing incontinence and improving sexual satisfaction. Kegels are tightening the muscles of your pelvic floor in several sets of repetitions throughout the day.
THE O-Shot® – INJECTION THERAPY FOR WOMEN
The O-Shot® (also known as the Orgasm Shot® or G spot shot) is a nonsurgical treatment that uses a patient's own blood to theoretically stimulate the growth of new cells and promote the formation of better blood supply in the vaginal walls and clitoris.
The V SHOT is an all-natural, painless and non-surgical procedure that can rejuvenate and revitalise vaginal and clitoral function, alleviate bladder leakage, and give you dramatically improved sensitivity and significantly enhance your sex drive.
Vaginal laxity is a significant concern for women struggling with the effects of age or childbirth. The O-Shot helps with vaginal skin tightening by encouraging collagen production and enhancing tissue elasticity.
In order for a hug to be of any benefit to you, it must be at least 6 seconds but ideally 20 seconds or longer. A common theme you will see throughout this topic is “the more the merrier”. For example, the more time you spend hugging someone, the more benefits you will encounter.
Proximity and closeness
One of the telltale signs she wants you to touch her body is her effort to be close to you. She might lean into you during a conversation, sit closer on the couch, or find reasons to touch your arm or shoulder casually.
Kegel exercises, squats, pelvic stretching, legs up, sit-ups with a medicine ball, pelvic tilt, and yoga are all great ways to improve vaginal tone and overall pelvic floor health.
A Vaginoplasty is a highly individualized procedure. Even if two women have the same goals, each requires a unique surgical path to those results. Therefore fees range from $4,000 to $12,000 which includes the surgeon's fee, anesthesia fee, facility fee, all pre and post-operative appointments, and blood work.
But strengthening the pelvic floor muscles with kegel exercises can make it a little bit more taut. It might be tighter because women are better able to contract their muscles, and that might improve sensation.