Turmeric contains curcumin, a compound that may help inhibit DHT production by reducing inflammation and blocking the enzyme responsible for converting testosterone into DHT, making it an effective DHT blocker food. Adding turmeric to your dishes, such as in curries or smoothies, can support your DHT blocker diet.
Obtained from the spice turmeric, curcumin has anti-inflammatory properties that could help reduce inflammation around the hair follicles. However, when compared with a placebo, topical curcumin alone did not improve hair growth.
Vitamin B3: Niacin or Vitamin B3 help promote blood circulation to the scalp which keeps the hair follicles healthy and blocks DHT. 4.
The problem is that DHT does much more than contribute to hair loss. It also plays a crucial role in male sexual development and mood regulation. When DHT levels are reduced, either intentionally or unintentionally, it can impact these functions in unwanted ways and cause: Impotence.
“In some cases, I've seen turmeric aggravate inflammatory scalp conditions that are caused by allergies or ongoing chemical exposure. The reason for that is turmeric is enhancing the immune response, which ultimately is causing hair loss. These are rare conditions, though.”
Zinc is thought to inhibit the enzyme that converts testosterone to DHT, making it a potential natural DHT blocker. However, more research is needed to fully understand its effectiveness.
Foods rich in lycopene such as tomatoes, watermelons, carrots, and mangoes naturally block DHT production. Biotin-rich foods like berries, liver, legumes, oily fish, and bananas condition the skin and scalp creating an overall healthy environment for strong hair.
“Caffeine has been shown to block DHT to the scalp and can also push hairs into the growth phase for those suffering from thinning.
Types of DHT Blockers
On the other hand, herbal DHT blockers, such as saw palmetto and pumpkin seed oil extract, offer a natural approach to blocking this conversion.
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
Bhringraj. One of the most popular herbs to fight hair fall, Bhringraj is great for those who want healthy hair and scalp. Even if your hair has fallen, this herb is great for re-growing it.
While no definitive scientific evidence shows that Ashwagandha can completely reverse gray hair, it may help slow down the graying process.
Over 2 years, one group took 320 milligrams (mg) of saw palmetto each day, while the other group received 1 mg of finasteride daily. In the end, 38% of those who took saw palmetto had an improvement in their hair loss, compared with 68% of those who took finasteride.
You can start by incorporating foods like green tea, saw palmetto, and pumpkin seeds into your diet, as they are believed to have properties that reduce DHT production. Additionally, managing stress and maintaining a healthy lifestyle can contribute to natural DHT reduction over time.
The low DHT levels may lead to reduced body hair growth and a mild decrease in pubic hair. The prostate has a significant 5-alpha-reductase type 2 activity, producing large amounts of the potent DHT.
Dihydrotestosterone (DHT) is a male sex hormone responsible for the characteristics that make men appear masculine. DHT is responsible for a man's deep voice, facial hair, muscle growth, and hair loss condition called male pattern baldness.