Apply a non-irritating lip balm (or lip moisturizer) several times a day and before bed. If your lips are very dry and cracked, try a thick ointment, such as white petroleum jelly. Ointment seals in water longer than waxes or oils. Slather on a non-irritating lip balm with SPF 30 or higher before going outdoors.
Applying lip balm regularly should ease discomfort until your lips have time to heal. Severely chapped lips may take longer to heal, but the average time is two to three weeks to recover completely.
Little humidity in the air during the winter months is known to cause chapped lips. Frequent sun exposure in the summer can also worsen your condition. Another common cause of chapped lips is habitual licking. Saliva from the tongue can further strip the lips of moisture, causing more dryness.
Saliva, spicy food, the sun and certain products can be irritating to your lips, while some medications and health conditions can cause your lips to be drier than usual. For instance, medications that cause dry mouth can also lead to drier lips.
B vitamins
Chapped lips are a common symptom of deficiencies, especially in folate (vitamin B9), riboflavin (vitamin B2), and vitamins B6 and B12 ( 11 , 12 , 13 , 14 ).
“Dehydration, weather changes, certain lip balm ingredients (like menthol, camphor, phenol, and salicylic acid), vitamin deficiencies (specifically iron, zinc, and Vitamin B12), sun damage, and lip-licking can all cause dry lips,” explains Jennifer Weiss, a PA at Marmur Medical.
Vitamin B-3 Without enough vitamin B-3 or niacin, a person may experience dry, cracked lips or tongue and a red, swollen mouth. A deficiency of this vitamin can also lead to dermatitis. People can get niacin in their diet by eating beef, pork, halibut, tuna, poultry, whole grains, dairy, and green leafy vegetables.
As a non-glandular mucous membrane, your lips do not have the ability to generate their own moisture. They do not contain the same concentration of oil-producing sebaceous glands as the rest of the body and are therefore less lubricated and more susceptible to dryness and peeling.
Health Conditions That Can Cause Chapped Lips
Chapped lips can also be associated with a variety of underlying medical conditions, including thyroid disease, vitamin deficiencies, and inflammatory bowel disease, says Zeichner.
Vaseline is known as an occlusive, which means it can hold in moisture . If you use Vaseline on your lips before they're dry and chapped, you may be able to stave off dryness. However, petroleum jelly isn't all that effective at restoring moisture once it's been lost.
When your lips are dehydrated, it can be tempting to lick and moisten them. The effect is temporary and might make things worse. Licking your lips coats them in a layer of your saliva, which contains enzymes and chemicals used to digest food in your mouth. These enzymes can lead to additional dryness.
What to look for in the best lip oils. “Lip oils are composed of oils from ingredients such as almond, olive, jojoba, coconut, avocado, hemp seed, castor oil, and rosehip,” says Dr. Maiman. “These natural ingredients contain fatty acids, vitamins, and antioxidants that are ultra-nourishing and hydrating.”
You can learn how to get rid of chapped lips in 5 minutes by exfoliating your lips and adding a moisturizer. Use a toothbrush to remove dead skin off your lips. Brush gently to give your lips a smoother texture.
When estrogen and progesterone decrease in women experiencing menopause or the time around menopause, they may experience perimenopausal or menopausal dry mouth. This is when the salivary glands may decrease in their production, and a woman's mouth could have a dry, cotton-filled sensation to it.
Symptoms of vitamin B12 deficiency
a pale yellow tinge to your skin. a sore and red tongue (glossitis) mouth ulcers. pins and needles (paraesthesia)
The American Academy of Dermatology (AAD) recommends using white petroleum jelly throughout the day and before bed to moisturize and sooth dry, cracked lips. Petroleum jelly seals in water longer than oils and waxes. It's also inexpensive and easy to find online and in drugstores.
If you have chapped lips or dry skin around lips, use Aquaphor Healing Ointment® as your dry lips treatment to relieve dryness and soothe dry cracked lips. It also adds a little extra shine.
The key to healthy lips is using a moisturizing product every day. If your lips are very dry, you may also want to exfoliate your lips 1–2 times per week.
A good way to prevent or care for dry, chapped lips is to apply a non-irritating lip balm or lip moisturizer several times a day and before bedtime. Try using ChapStick Classic Original lip balm that's designed to soften your lips and keep them from getting chapped.
Use it as a lip balm
Keep your lips winter-safe by applying a coat of Vaseline on them overnight. Keeping it on overnight will seal in the moisture and soften and smoothen your lips.