Should you massage your face after fat transfer?

Author: Prof. Easter Oberbrunner  |  Last update: Saturday, July 12, 2025

Avoid massage While it may be tempting to massage your newly placed fat, Dr. Ho Taghva strongly advises against doing so, as it disrupts the new blood supply to the transferred tissue.

What not to do after fat transfer to face?

Don't:
  1. Move or massage the treated area for a few days post-op to avoid disturbing the fat cells before they can “settle in”
  2. Smoke.
  3. Do any strenuous activity until Dr. Afrooz advises you that it's safe to do so.
  4. Wear cosmetics until at least the day after.
  5. Skip your post-op appointments!

Can I touch my face after fat transfer?

While the transferred fat cells are settling in, you'll need to avoid putting pressure on them. Too much pressure can damage the fat cells and disrupt their blood supply. Be gentle when touching and washing your face, and keep pressure off the injection area when you sleep.

How long does it take for fat transfer to settle in your face?

On average, patients can expect to see their final results in about four to six weeks, at which time the majority of swelling will have resolved, and the fat cells will have settled into their new location.

How do you maximize fat survival after fat transfer?

Here are 10 things you can do after surgery to help more fat survive:
  1. Wear Compression Garments. ...
  2. After Fat Transfer Surgery, Feed the Fat! ...
  3. Get to Sleeping the Right Way. ...
  4. Don't Go Driving. ...
  5. Sit on Your Thighs. ...
  6. Absolutely No Smoking. ...
  7. Start Exercising (At the Right Time) ...
  8. Stay Hydrated.

Facial Fat Transfer 101: Everything you need to know about getting a fat transfer to the face

How to sleep after fat transfer to face?

NIGHT OF FAT TRANSFER SURGERY

Sleep: Sleep on your back with your head elevated about 30-40 degrees (2-3 pillows). Do not sleep on your side. Keeping your body more upright will minimize swelling. Continue this for one to two weeks.

How do I get the best results from fat transfer?

Here's how to get the best results post-fat transfer.
  1. Compression garments are crucial. Immediately after surgery, Dr. ...
  2. Avoid massage. ...
  3. Hydrate like crazy (and don't smoke!) ...
  4. Avoid weight loss. ...
  5. Be careful how you sit. ...
  6. Maintain a healthy diet and don't overindulge. ...
  7. Stay active—but don't do anything strenuous.

Should I massage my face after fat transfer?

Discourage massage and excessive facial animation immediately following fat grafting. These restrictions are to prevent migration of fat away from the desired areas of treatment.

What are the disadvantages of fat transfer to the face?

You may experience these side effects from liposuction or an under-eye fat transfer:
  • Bleeding.
  • Bruising.
  • Infection.
  • Lumps or cysts.
  • Skin damage or scarring.
  • Swelling (edema).

How do you recover from facial fat transfer?

What to do post facial fat transfer? After a facial fat transfer, follow your surgeon's instructions. This may include using cold compresses and sleeping with your head elevated. Staying hydrated, avoiding smoking, and refraining from putting pressure on the treated areas are also important.

Is your face too full after fat transfer?

Immediately after your surgery, you may notice that your face looks fuller than you'd expected. This is a normal and temporary part of having a facial fat transfer.

What is the best age for face fat transfer?

Fat Transfer Face Contouring

Most commonly, face contouring benefits people who are 30 years of age or older. The face, at this age, begins to lose “baby fat,” and as a result, fullness begins to fade.

What is a pillow face after fat transfer?

With facial fat transfer, some doctors like to overfill in anticipation of fat loss, but when fat loss is marginal, the artificial-looking pillow face results. The dreaded pillow face can bring unwanted attention and make you even more self-conscious than you were before seeking treatment.

What is the success rate of fat transfer to the face?

Following most facial fat grafting treatments, fat graft survival rate is 60%. This surviving fat is permanent, and as such, it responds just like any other bodily fat. If you experience weight fluctuations, you will notice changes in your fat grafting results.

Should I ice my face after fat transfer?

Use ice packs liberally in the areas of the face where fat was transplanted for the first 3 days after surgery. This minimizes swelling. If you have any discomfort in the body area where fat was harvested, you can use ice packs for the first couple of days.

Can I drink coffee after facial fat transfer?

Coffee can dehydrate you and increase swelling, so it's best to avoid it for at least the first week post-surgery. Alcohol acts as a blood thinner and can cause dehydration and swelling, increasing the risk of bleeding and interfering with medications.

How to get rid of lumps after fat transfer?

However, if the lump is causing significant discomfort or aesthetic problems, it may be advisable to address it surgically. Surgical intervention for fat necrosis generally involves ultrasound guidance to effectively locate all hardened lumps. Needle aspiration then causes an oil cyst to dissolve quickly.

What happens if you don't have enough fat for a fat transfer?

Ho offers several solutions to this challenge: Evaluating multiple donor sites: Fat can be harvested from various areas of your body, including the abdomen, thighs, and back. Combining donor fat: If necessary, fat from multiple sites can be combined to accumulate enough for the transfer.

How long does fat transfer last in your face?

Unlike JUVÉDERM® and other synthetic dermal fillers whose longevity is relatively predictable, fat used as a filler can last indefinitely. The results of facial fat transfer after 5 years might be similar to those after 6 months if you maintain a healthy skincare routine.

How long to sleep on back after facial fat transfer?

Sleeping on your back with 2-3 pillows to elevate your head and neck is recommended for 6 weeks post-operatively to reduce swelling.

Does massaging your face help with fat?

Light pressure and kneading movements help promote collagen production while toning down any excess fatty deposits like chubby skin under the chin. Moreover, This massage is a gentle and safe way to improve your skin's condition and an effective method of diminishing puffiness and dark circles.

How do you massage your face after surgery?

Start with light pressure on your forehead, cheeks, and lips. This helps boost blood flow without being too harsh on your sensitive skin. These soft movements can speed up recovery, making your post-surgery experience smoother. Using mild pressure is soothing for pain receptors.

How to maximize facial fat transfer?

4 Ways to Maximize Fat Survival After Fat Transfer
  1. Adjust your sleeping position. Putting pressure on the treated area (i.e., the area where the fat was re-injected) can prompt fat reabsorption. ...
  2. Avoid smoking and alcohol. ...
  3. Eat a healthy diet. ...
  4. Listen to your body.

When do you see final results of fat transfer?

It can take up to six months to see the final results. During this time, the fat cells settle into their new places, where they remain for life.

Can fat transfer to face go wrong?

However, it also carries with it some risks that patients should be aware of before undergoing the procedure. The most common side effects include swelling and bruising, infection, necrosis, complications from anesthesia, fat embolism syndrome, calcification of grafted fat, nerve damage, and unsatisfactory results.

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