Facial massage aids in lymphatic drainage, which helps to reduce puffiness, minimise under-eye bags, and enhance the overall tone and texture of your skin. 3. Collagen Production: Massaging your face can stimulate the production of collagen, a protein responsible for maintaining skin's elasticity.
“Massage therapy has been noted to relax the nervous system by slowing heart rate and blood pressure. Stress and pain hormones are also decreased by massage, reducing pain and enhancing immune function,” says Dr. Tiffany Field, who heads a touch research institute at the University of Miami Medical School.
The gentle, rhythmic pressure applied during the massage helps increase blood flow, which, in turn, enriches the skin cells with oxygen and essential nutrients. This not only revives a dull complexion but also promotes a healthier, more vibrant skin tone.
Sculpting techniques aim to support the lymphatic system and can also help manually clear out fluid, returning facial features to a normal appearance. Facial sculpting devices also often encourage blood flow to certain areas of the skin, which can help visually refine the facial structure with time.
The drawbacks of using facial massage for anti-aging include potential skin irritation, excessive tugging on delicate skin, and discomfort during treatment. It's essential to proceed with care to avoid negative effects on the skin's appearance and health.
Vibration therapy is an effective and gentle option for improving the tone of your skin and promoting the appearance of firmness. Like other at-home devices, it doesn't truly tighten your skin, although your skin may appear a bit more taut after a vibration therapy session.
Collagen Production: Massaging your face can stimulate the production of collagen, a protein responsible for maintaining skin's elasticity. Collagen keeps your skin plump and wrinkle-free, and facial massage helps ensure its continuous production.
Gua Sha is a facial massage technique designed to improve circulation, involving running a fine smooth-edged scraper along the contours of the face. With origins in the medical traditions of China, it's a technique that has been used for thousands of years as a natural answer to skin health.
Improves Circulation
Imagine giving your face a rejuvenating workout every day. That's precisely what face massage does—it boosts blood circulation and delivers essential nutrients and oxygen to your skin cells. This increased circulation generates new cells and presents you with a brighter, youthful complexion.
Muscle knots don't contain toxins. But some people claim that deep tissue massage can lead to lymphatic drainage and the release of toxins. While the lymphatic system does work to remove waste products from your body, there's limited research on lymphatic drainage treatment in general.
Your urine may become darker and smelly due to the stimulation of the kidneys. Your urination frequency may also increase throughout the day because your body is ridding itself of all the excess toxins. Lastly, you may feel sore and fatigued following your session.
Elbows give your massage more leverage
Hands, knuckles and forearms may enable your therapist to direct satisfactory pressure when massaging the rest of your body but more fibrous tissues require the elbow lever to sink deeper in order to melt away muscle tension.
Your masseter muscles may be overdeveloped, which could bulk up the appearance of your lower face. If you work on releasing that tension and relaxing those muscles with massage or exercises, “The result can be a slimmer or more refined appearance,” says Medina-Cleghorn.
Facials can help hydrate, plump and protect your skin for the long haul. “Skin care treatments also help increase blood circulation,” Kanaan says. “Good blood circulation in the skin helps to kill bacteria and promote cell regrowth, which is very important for collagen production.”
The face has a high concentration of nerve endings and sensory receptors. By massaging the face, these are stimulated, providing a soothing and calming effect. This stimulation can also reduce the perception of pain and discomfort in the facial muscles, and promote a sense of overall relaxation and well-being.
They're said to effectively increase circulation, reduce the appearance of puffiness, relieve tension, promote lymphatic drainage, and even boost collagen production resulting in tighter and brighter skin, and an improvement in overall skin texture and tone.
Yes, it is possible to rebuild collagen in the face to reduce signs of skin aging and achieve smoother, firmer skin. Collagen formation can be stimulated through collagen treatments such as dermal fillers which increase levels of hyaluronic acid and promote cell growth for healthy cells.
Conclusions: Although there are several subjective benefits with facial beauty treatment, there may be immediate side-effects, such as erythema and edema, as well as delayed problems, such as dermatitis and acneiform eruption, in about one-third of patients.
Giving yourself a loving facial massage helps to direct a more robust blood flow to the skin cells. After doing so, many often notice that their skin appears glowing, rejuvenated, and tighter, with more defined contours around the jawline.
The best products for lymphatic drainage, at a glance:
Best Dry Brush With Handle: Goop Beauty Dry Brush, $25. Best Gua Sha for Body: Skin Gym Sculptural Body Gua Sha, $52. Best Handheld Dry Brush: OSEA Body Brush, $28. Best Jade Gua Sha: Mount Lai The Jade Gua Sha Facial Lifting Tool, 29.