There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
Decreasing a double chin through diet and exercise
If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly. Some healthy eating guidelines are: Eat more servings of fruit and vegetables per day.
Exercising the neck, chin, jaw, and other facial muscles can lead to subtle changes in your face, including sharper cheekbones and a more prominent jawline. One study found that performing regular facial exercises over the course of 20 weeks led to fuller cheeks and a more youthful appearance.
However, chin exercises can help firm the jawline, strengthen the neck muscles, and minimize the look of a double chin.
Kiss the ceiling
This exercise is highly effective, as the simple act of looking-up engages chin muscles and helps to burn fat. Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
A double chin is often linked with weight gain, but don't have excess weight to have one. Known as submental fat, a double chin is common when a layer of fat forms below the chin. Because weight gain is a primary cause, losing weight may help eliminate it.
Yes, say some researchers from Northwestern Medicine in Chicago. The researchers say regular facial exercises may strengthen the muscles just below your skin and produce fuller upper and lower cheeks. This can lead to a more youthful appearance.
How often should you perform facial exercises? If you want to see results quickly you should aim to perform your facial exercises 3-5 times a week from around 20 minutes each time.
While people typically have some control over their weight and posture, other factors that are out of a person's control can contribute to a double chin. This includes a person's genetics, because having a family history of poor skin elasticity or extra fat storage under the chin can often be inherited.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
The stubborn submental fat
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
No matter how much you work out or try to lose weight, the excess chin fat is likely to stay. Luckily, modern cosmetic treatments offer a way to destroy fat cells and give you permanent results.
DOUBLE CHIN EXERCISE: As the name suggests this exercise helps you get rid of your double chin. Keeping your face straight, move your lower jaw as forward as you can along with raising your chin. Come back to the starting position. Repeat 10 times.
If you are 40 pounds overweight, the odds are high that your double chin will disappear.
Stay away from shimmer and always pick matte textured bronzer or contour sticks when you want to hide that double chin. This makes it easier to blend across your face. Remember shimmer formulas will only accentuate your double chin and won't camouflage it. You can even opt for a creamy formula that settles into matte.
There is also the danger of overdoing facial exercise which can result in overdeveloped muscles, resulting in an unnatural look.