Is it safe to get a facial while pregnant?

Author: Isobel Altenwerth  |  Last update: Thursday, October 2, 2025

The Verdict. Despite the uncertainty of more invasive facial treatments, it's safe to treat yourself to a spa day during your pregnancy. Simply stick to simple treatments like cucumber scrub or a face massage, and enjoy your spa day!

Can I lay on my back for a facial while pregnant?

SELECT A SALON THAT OFFERS PREGNANCY-FRIENDLY FACIALS

In advanced pregnancy, women shouldn't lie on their backs for extended periods of time. The head of the bed should be tilted up and bolsters should be placed under the knees.

What areas cannot be massaged during pregnancy?

Gentle massage can be applied to most areas of the body, but some pressure points must be avoided. Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

What beauty procedures should be avoided during pregnancy?

What cosmetic procedures should be avoided during Pregnancy and Lactation?
  • Botox, Dysport and other Neurotoxins: these are strictly off-limits.
  • Dermal Fillers and other injectables like Sculptra and Kybella.
  • Any procedure that requires topical anesthetics, such as Microneedling, RF Microneedling, some laser procedures.

What all should not be done during pregnancy?

Pregnant women should also try to avoid all marinated foods, pickled goods, processed foods, foods that are high in monosodium glutamate, as well as caffeinated drinks like tea, coffee and carbonated drinks as these all contain substances which could have adverse effects on the health of your unborn child.

Can You Get a Facial While Pregnant?

Are facial products safe during pregnancy?

Most cosmetic products are considered safe to use during pregnancy, including common ingredients like benzoyl peroxide, niacinamide, and hyaluronic acid. But there are some ingredients to avoid, like retinoids and retinol, hydroquinone, and parabens.

What to avoid in massage when pregnant?

Safety considerations through the 3 trimesters: Only apply or allow gentle strokes on your abdomen or around your bump. Avoid deep tissue massage in legs and upper arms. This is because pregnancy increases the risk of deep vein thrombosis (DVT) which, sometimes, may not be easily recognised.

When should you stop lying on your stomach when pregnant?

After 20 weeks, your belly will start to expand, which will make sleeping on your stomach difficult and even impossible. You should also avoid sleeping on your back, as it constricts your breathing and hinders circulation to your lower half. The best sleeping position during pregnancy is on your side.

Can I get a pedicure while pregnant?

MYTH: Manicures, pedicures, and nail polish are unsafe while pregnant. Manicures and pedicures are perfectly safe for both you and your baby!

Can I get my nails done while pregnant?

Relax — it's generally considered safe to polish your nails while pregnant (and take advantage of it now, since it's likely that your nails are growing faster and stronger than ever thanks to pregnancy hormones).

At what point should you stop sleeping on your back during pregnancy?

In the second and third trimesters, lying on your back may compress a major blood vessel that takes blood to your uterus, making you feel dizzy and possibly reducing blood flow to your fetus. Sleeping on your side during your second and third trimesters may be best.

Can I get a HydraFacial while pregnant?

Getting a HydraFacial while pregnant is safe. While taking extra precautions during a HydraFacial treatment, many pregnant women often wonder whether the techniques and serums used in the procedure are safe. However, some providers will recommend avoiding specific processes and products.

Is facial hair OK in pregnancy?

Yes, hair growth on the chin, upper lip or even on the cheeks is very common during pregnancy. The increase in estrogen levels can stimulate hair growth.

Can I lay flat for a facial while pregnant?

Be mindful that a properly trained spa therapist should never ask a pregnant woman to lie completely flat on her back for a spa treatment. This is particularly crucial at 30+ weeks, or in the case of any high-risk pregnancy.

What face washes should you not use while pregnant?

Benzoyl peroxide and salicylic acid are ingredients best to avoid during pregnancy.

Why should you never sleep on your right side?

Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.

When does a bump start showing?

Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.

Do babies get hungry in the womb?

Babies don't "eat" in the womb in the traditional sense of the word, but they do absorb all necessary nutrients from their mother. The placenta forms in the uterus during pregnancy and provides nutrients and oxygen to your baby through the umbilical cord.

Can you have a facial when pregnant?

Is it safe to get a facial while pregnant? Written by Kandis Lake, R.N. Facials can be relaxing and give your skin a little boost – and most treatments don't pose a risk during pregnancy.

When is the first trimester over?

first trimester – conception to 12 weeks. second trimester – 13 to 27 weeks. third trimester – 28 to 40 weeks.

What makeup to avoid while pregnant?

Key Takeaway. Pregnant people should avoid the following chemicals when pregnant: aluminum, BHAs, DEAs, DHA, formaldehyde, hydroquinone, parabens, phthalates, retinoids, thioglycolic acid, toluene, triclosan, and chemical sunscreens with oxybenzone.

Can you dye your hair while pregnant?

Most research shows that it's safe to dye or colour your hair while pregnant. Although the chemicals in permanent and semi-permanent hair dyes may cause harm, this is only in very high doses. When you use hair dye, you are only exposed to very low amounts of these chemicals.

What if I accidentally used retinol while pregnant?

If you've accidentally been using topical retinoids or retinol while pregnant, don't panic. Ensure you stop taking them immediately and then speak to your healthcare provider as soon as possible. Let your doctor know how much you've been having so they can watch the rest of your pregnancy closely.

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