Is it possible to regain face fat?

Author: Rosalia Ritchie  |  Last update: Monday, August 25, 2025

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

Can you regain fat in your face?

No, it's very difficult to gain it back in your face because your gain it in parts of your body first. For women it's normally our thighs and our butts and hips and bellies first. You will need fat grafting or filler or Sculptra.

How to regain lost face fat?

If you've lost face fat due to sudden weight loss and want to regain it naturally, focus on healthy weight gain and skin hydration: Eat Nutrient-Dense Foods Increase healthy fats (avocados, nuts, olive oil). Eat more protein (chicken, eggs, dairy) for muscle tone.

How can I get my chubby face back?

If you want to get your chubby cheeks back, you may want to try facial exercises to help tone and lift the muscles in your face, as well as eating a healthy, balanced diet that includes plenty of fruits, vegetables, and protein. You can also try adding a bit of extra weight to your cheeks.

Can I reverse facial fat loss?

We lose those fat stores as we get older. Fortunately, you're not stuck with this fat loss. With treatments like hyaluronic acid fillers, platelet-rich fibrin (PRF) fillers, and Sculptra®, Elaine Phuah, DO, MBA, FACOI, can help you replenish any volume you've lost through the years.

FACE FAT LOSS HOW TO TREAT And PREVENT

How can I get my face back slim?

How to lose face fat
  1. Try facial exercises. Some small studies on facial exercises suggest they can tone facial features, potentially making your face look slimmer. ...
  2. Increase your cardio and strength training. ...
  3. Reduce alcohol intake. ...
  4. Be smart about carbs. ...
  5. Get enough sleep. ...
  6. Monitor your sodium intake.

Is face fat reversible?

Can only facial fat be lost? Losing extra body fat and maintaining a moderate weight may help the face appear slimmer and prevent excess facial fat. However, it is not possible to specifically lose fat from a targeted area.

How do I get my face plump again?

Shari Sperling, DO, is a board-certified dermatologist who practices in Florham Park, NJ.
  1. 01 of 08. Massage Your Face. ...
  2. 02 of 08. Avoid Sun Exposure. ...
  3. 03 of 08. Eat Collagen-Boosting Foods. ...
  4. 04 of 08. Exfoliate Your Skin. ...
  5. 05 of 08. Try a Skin-Plumping Mask. ...
  6. 06 of 08. Get a Good Night's Sleep. ...
  7. 07 of 08. Use Proven Ingredeints. ...
  8. 08 of 08.

Why have I lost face fat?

But as we age, the production of collagen and elastin that makes up the support network beneath the skin slows down. Getting older also causes the ligaments and tendons in the face to elongate and weaken, allowing fatty areas to move downwards.

What foods make your face slimmer?

Focus on whole foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, high sugar, and high-fat items that contribute to weight gain. Key tips for a healthy diet: Hydration: Drink plenty of water for skin appearance and elasticity4.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Can sunken cheeks be reversed?

If the sunken cheeks are caused by a medical condition, treating the underlying condition may help improve the appearance of the cheeks. If the sunken cheeks are caused by ageing or genetics, treatments such as dermal fillers, fat transfer, and facial implants may be recommended.

What is the Ozempic face?

Ozempic face is a colloquial term, not a medically recognized condition. It describes the facial changes that can accompany rapid weight loss when using medications like Ozempic or another version of the same drug (generic name semaglutide) FDA-approved for weight-loss treatment.

How do they restore fat to the face?

Facial fat grafting is an effective, long-term treatment, which restores youthful volume and contours, without the need for dermal fillers. London fat transfer to the face can be combined with other procedures, such as a facelift, a neck lift, or blepharoplasty to enhance the overall result.

Why is my face chubby but I'm skinny?

The primary cause of a fat face is excess fat in the buccal fat pads. Why is my face fat but not my body? You may have a genetic pre-disposition to chubby cheeks even though you have a slim body. Also, some people are born with thicker buccal fat pads in their cheeks while the rest of their bodies are slim.

Why am I looking old all of a sudden?

The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.

Can you reverse facial fat loss?

A facelift procedure is one of the most effective ways to reverse facial volume loss. Facelift procedures are performed by experienced plastic surgeons like Dr. Bret Johnson, MD, who has many years of experience helping patients achieve their desired results.

How can I regain fat in my face?

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

How to restore face volume?

One of the fastest and easiest ways to restore volume and definition is fillers! Fillers are injected into strategic areas of the face and add volume to soft tissue and redefine contours.

Can you regain face elasticity?

If lifestyle changes and anti-aging skincare products have not produced the results you're after, medical treatments may be the next step. Medical procedures performed by a cosmetic dermatologist can improve skin elasticity by stimulating new collagen growth.

How can I fatten up my sunken cheeks?

What foods help plump cheeks naturally? Foods rich in healthy fats, such as avocados, nuts, and olive oil, along with protein-rich foods like eggs and fish, can support skin and facial fullness. Hydrating fruits and vegetables also promote skin plumpness.

What creates glass skin?

Multiple layers of different skincare products rich in humectants, ceramides, and the right types of exfoliators are vital in creating a luminous glow in the quest for glass skin.

Does facial fat grow back?

Buccal fat pads do not grow back, so the results are long-lasting. However, there are other fat cells in the face that may expand if there is significant weight gain.

Can chewing gum reduce face fat?

The answer to 'does chewing gum reduce face fat' would be no. Chewing gum does not reduce face fat. It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot.

At what age do you start losing face fat?

The areas on your face that were once full of volume and contoured begins to shrink in our late 20's and early 30's making the face appear sunken in and the skin appear loose and saggy. The shrinking and sliding of facial fat results in a heavier lower half of the face and an inverted facial triangle.

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