Why does my body hurt more after deep tissue massage?

Author: Carol Rodriguez  |  Last update: Sunday, October 5, 2025

In addition, some types of massages may cause more physical soreness than others. For example, a deep tissue massage focuses on specific muscle groups, which could lead to more soreness as deeper pressure is applied to the muscles.

Why am I in so much pain after deep tissue massage?

This soreness is completely normal and is a part of the healing process; it's the body's response to soft tissue damage and the inflammation that occurs as a result. Although inconvenient, muscle tenderness should be mild in nature, and subside within a few days.

How long does inflammation last after deep tissue massage?

A deep tissue massage can help to reduce muscle tension, increase blood flow and oxygenation to the muscles, reduce pain and stiffness, promote relaxation, and improve overall well-being. It may also cause some soreness or discomfort, but it typically disappears within a day or two.

How long does it take your body to recover from a deep tissue massage?

Deep tissue massage can leave the body feeling sore for a few days after the massage. It is important to drink plenty of water and rest to help the body recover. Soft tissue massage does not typically cause soreness, and recovery time is minimal.

Why does my back hurt more after a deep tissue massage?

What causes me to feel sore after a deep tissue massage? If you're experiencing muscle soreness after a massage it is because the soft tissues have been manipulated to break down adhesions, knots and holding patterns to restore muscle condition to a functional state.

Why do I get sore after a massage?

Are painful deep tissue massages good for you?

The Risks of Painful Massage

This involuntary reaction can make the muscles tighter, counteracting the intended benefits of the massage. Injury Risk: Applying excessive pressure can cause bruising, inflammation, and even muscle or tissue damage. This can lead to prolonged recovery times and exacerbate existing issues.

What body parts should not be massaged?

These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.

What should you not do after a deep tissue massage?

We have listed ten (10) things that you should not do after a massage.
  • Not Drinking Enough Water. ...
  • Take A Shower Immediately. ...
  • Taking Hot Shower. ...
  • Eating A Large Meal. ...
  • Drinking Coffee. ...
  • Drinking Alcohol. ...
  • Doing Strenuous Exercise or Activities. ...
  • Stressing Yourself Out.

Can massage therapists feel knots?

In conclusion, yes, massage therapists can indeed feel knots in your muscles. Through their extensive training and experience, they have honed their ability to detect areas of tension and release them effectively.

Do you lose weight after deep tissue massage?

Experts agree that massage will not directly result in weight loss, but it can aid and support weight loss. Massage can help to reduce DOMS and improve range of motion associated with exercise, as well as promoting better sleep and reduced stress and anxiety - both of which are known to impact weight.

Can you overdo deep tissue massage?

Yes, you can overdo deep tissue massage. Excessive frequency can cause muscle damage, bruising, and increased soreness, underscoring the importance of guided moderation.

What are the symptoms of detoxing after a massage?

Hydrating and resting can help alleviate these symptoms. After a massage, mild detox symptoms can occur as the body eliminates toxins. Common symptoms include fatigue, muscle soreness, and headaches due to the release of lactic acid and other waste products.

Why does pressing on sore muscles feel good?

The chemical release caused by rubbing the skin plays a significant role in easing your pain. When the therapist places pressure on your skin, it stimulates the vagus nerve. This sensory nerve releases a chemical cocktail of wellness into your bloodstream.

Why do I feel terrible after a massage?

Increased circulation: One of the main reasons why some people feel sick after a deep tissue massage is due to the increased circulation in the body. During a deep tissue massage, pressure is applied to the muscles which can help improve blood flow and circulation.

How to reduce inflammation after massage?

Apply ice. If you are feeling sore after the massage, you can apply ice to the affected area for 10-20 minutes at a time. This will help to reduce inflammation and muscle pain. Your massage therapist can also give you specific instructions on how to apply ice.

How do you know if you got a bad massage?

Experiencing sharp pain or excessive discomfort during or after the session is a clear indication that the massage wasn't beneficial. While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain.

What does it feel like when a knot releases?

This myofascial release has a comparable sensation to being rocked by your mother when you were a baby. It causes a pleasant wave sensation to travel throughout the body. It is, in fact, a relaxing experience. That wave infiltrates the restricted areas to allow for softening.

Can a masseuse tell if you're stressed?

You Are Super Stressed

When the massage begins all the signs are there. Our poor muscles become taut and tense during stressful times, especially so in the shoulders, nec,k and head. Constant muscle tension causes aches and pains too so there are usually some tender areas as well.

What is the crunchy feeling when massaging?

Lack of blood supply to the muscle causes lactic acid to build up, over time this can solidify with calcium deposits and is often the reason we hear a crunching sound when trying to realise the knots.

How many days does it take to recover from a deep tissue massage?

At a minimum, you should rest for at least 24 hours after your massage to ensure your muscles have plenty of time to repair themselves. Post-massage soreness is completely normal after a sports massage, and your muscles may still feel tight after 48 hours, which is a sign they are still recovering.

Why can't you shower after deep tissue massage?

After a massage, your body is in a state of relaxation and recovery, and the massage oils applied to your skin continue to nourish it. Taking a hot bath immediately could strip away these benefits. Generally, it's recommended to wait at least two to three hours after a massage before taking a bath.

Why are you so sore after a deep tissue massage?

The pressure and movements during a massage can break apart spasms or micro-scars in the muscle fibers. This can lead to soreness similar to what you might experience after exercising.

What areas are off limits during a massage?

These include direct manipulation of the spine, the front of the neck, and any visibly injured or inflamed areas.

Why avoid deep tissue massage?

Deep tissue massage should not be performed on clients that have fragility issues, skin conditions, or problems with blood flow such as: A blood clotting disorder. Increased risk of injury, such as bone fractures. Nerve injury.

What body part feels the best in a massage?

The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.

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