Is it okay to put collagen powder in coffee?

Author: Prof. Michel Tromp  |  Last update: Thursday, March 27, 2025

Go ahead and mix your collagen into your warm beverages too. There has been much debate on whether the benefits of collagen are diminished when mixing collagen into your coffee, but current research doesn't support or refute this. And you'll find that it dissolves easier in room temperature or warmer liquids.

Can I mix collagen powder with coffee?

Yes, you can absolutely mix collagen with coffee -- both hot and cold coffee and other liquids. I typically add half to one full scoop (10g) of collagen, but you could totally add more/less depending on your personal preferences.

Does heat destroy powdered collagen?

Although heat can render collagen powder useless, it would take pretty high temperatures to degrade collagen peptides to the point that they are no longer functional. According to one study, collagen proteins became degraded at temperatures starting at 302 degrees Fahrenheit [1].

Does coffee interfere with the absorption of collagen?

Caffeine inhibited collagen biosynthesis in a dose-dependent manner. The mechanism of this process was found at the level of prolidase activity. Caffeine significantly inhibited the enzyme activity. The addition of HA had no effect on collagen biosynthesis or prolidase activity in fibroblasts incubated with caffeine.

What's the best way to drink collagen powder?

Many people take 1-2 tablespoons of collagen powder per day. You can take collagen powder by mixing it into smoothies, shakes, baked goods, soups, or even your coffee or tea.

Pouring collagen in your coffee? Doctor warns it's just marketing

What to avoid when taking collagen?

Avoid these factors, which can decrease collagen levels in your body:
  • Smoking. Smoking decreases collagen production. ...
  • Eating too much sugar and refined carbs. Sugar attaches to proteins to form advanced glycation end products. ...
  • Exposure to ultraviolet light.

Is it better to drink collagen in the morning or night?

Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.

Is collagen coffee good for weight loss?

Collagen coffee can support weight loss by encouraging feelings of fullness, supporting gut health, and even encouraging more full-body movement.

Do collagen supplements have side effects on the kidneys?

While collagen supplements in excessive amounts can cause kidney problems (in those who are already susceptible to such issues), as long as you take them in the recommended amounts according to your doctor, you have no reason to fear.

What decreases collagen absorption?

Besides time, three main things will lower your collagen levels: sunlight, smoking, and sugar. Too much exposure to ultraviolet light makes its fibers unravel. This can lead to sun damage, such as wrinkles. Many of the chemicals in cigarette smoke can damage it, which can make skin sag and wrinkle.

What is the best time to take collagen powder?

She presents a couple of options for setting daily reminders. On an empty stomach: Collagen is best absorbed in an acidic environment, so take it on an empty stomach in the morning. If you're intermittent fasting, take it right after the fasting period and allow some time before breakfast.

Can you overdo collagen powder?

The side effects of consuming too much collagen are usually related to digestion. “Excessive collagen can lead to gastrointestinal discomfort, including bloating and diarrhea, due to the strain on the digestive system,” Dr. Doshi says.

How to make collagen coffee?

Method
  1. Combine collagen powder, coffee, and ice in a glass and stir well.
  2. Froth the plant milk separately.
  3. Pour the frothed milk into the glass with the collagen, coffee, and ice mixture.
  4. Stir thoroughly to combine.

Which collagen does Jennifer Aniston use?

Vital Proteins Collagen Peptides Powder

“My go-to collagen routine is adding Vital Proteins Collagen Peptides in my morning cup of coffee or smoothie — so easy to use," Aniston says. "Love this stuff, use it every day," a five-star fan says.

What does Jennifer Aniston put in her coffee?

If we know one thing about Jennifer Aniston, it's that she always has a healthy glow. While we can def attribute that to her daily hour and a half-long workouts, she has also shed light on other essentials in her routine, one being a scoop of Vital Proteins Collagen Peptides in her morning coffee.

Should you take collagen every day?

Research (Link is external) (Link opens in new window) shows that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.

What are the first signs that collagen is working?

The first signs that collagen is working can be noticed when you look at your skin; regular collagen can begin to improve the skin's overall elasticity and improve hydration levels after (at least) six weeks.

Why do I feel weird after taking collagen?

While intended to promote beauty from within, collagen supplements may have a negative impact on your digestive system. Some individuals report experiencing digestive discomforts such as bloating, gas, and even diarrhoea after taking collagen supplements.

Does collagen get rid of belly fat?

These studies have found that specific collagen peptides, when paired with an exercise regime, had a beneficial effect on body fat reduction, particularly abdominal fat, which is a major point of concern for many people [3].

Can I put collagen powder in hot coffee?

Juices, smoothies and plain water are ideal liquids to combine with collagen powder. Go ahead and mix your collagen into your warm beverages too. There has been much debate on whether the benefits of collagen are diminished when mixing collagen into your coffee, but current research doesn't support or refute this.

Why take collagen before bed?

Studies show that consuming 15g of collagen (which provides an adequate amount of glycine) can improve sleep quality by supporting this cooling effect. What does this mean for you? If you find yourself tossing and turning, glycine-rich collagen may help you relax, fall asleep faster, and stay asleep longer.

What brand of collagen is the most effective?

  • Best Overall. Vital Proteins Collagen Peptides. ...
  • Best Vanilla. Sports Research Powder Supplement. ...
  • Best Chocolate. Great Lakes Chocolate Collagen Peptides Powder. ...
  • Best for Skin, Hair and Nails. Bubs Naturals Collagen Peptides. ...
  • Best for Joints. Momentous Collagen Peptides. ...
  • Best Gummy. ...
  • Best for Athletes. ...
  • Best Marine Based.

How long does it take for collagen to work?

While the timeline for collagen to start working may vary from person to person, it's important to be patient and consistent. Results are cumulative and tend to become more evident over time, with the most noticeable improvements occurring within three to six months.

Which foods have collagen?

What are food sources of collagen?
  • Fish.
  • Chicken.
  • Egg whites.
  • Citrus fruits.
  • Berries.
  • Red and yellow vegetables.
  • Garlic.
  • White tea.

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