But to ensure your body gets all the collagen it can from supplements, opt for collagen peptides or hydrolyzed collagen. This alternative includes fragments of animal-derived collagen. Breaking down collagen makes it easier for the body to absorb in its entirety than collagen taken as a complete protein.
Whole collagen is difficult for the body to digest or absorb, while collagen peptides are significantly more accessible for the body. When taking a whole collagen supplement, your body will only be able to use a small portion of it compared to a collagen peptide supplement.
Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest.
Good news: Unless you're allergic to their ingredients, there are no known side effects of taking collagen peptides. As with anything else, check the label closely, but if you're allergy-free, you should be A-OK to try collagen peptides.
Jennifer is a genuine fan of Vital Proteins products, which is why she became a paid spokesperson, explaining, "It's something I've used every day for a long, long time. And I believe in it and I love it.
Improved Skin Hydration and Appearance
One of the most noticeable effects of taking collagen is an improvement in skin's moisture levels and appearance. Collagen helps attract and bind moisture into the skin, leaving it looking plumper and more hydrated.
There's some evidence to suggest that caffeine slows healing and collagen synthesis, but so far, it's all in hypothetical models. For real human athletes, caffeine shouldn't have any significant impact on your collagen or protein absorption.
A high-dose intake of the collagen peptides increased body weights and caused liver dysfunction. A high-dose intake of the collagen peptides could profile the profiles of SCFA metabolism.
While intended to promote beauty from within, collagen supplements may have a negative impact on your digestive system. Some individuals report experiencing digestive discomforts such as bloating, gas, and even diarrhoea after taking collagen supplements.
Vital Proteins Collagen Peptides Advanced is our top go-to collagen powder because it's easy to find, easy to use, and mostly flavorless.
Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.
Marine collagen is classified as being a type I collagen, renowned for its high collagen content which is absorbed well by the body – getting to work quicker than bovine. It's also most suitable for promoting healthy skin and bones, and early research in mice suggests it may be on of the best collagen for anti-ageing.
If a person has a biotin deficiency, taking biotin may improve the health of their skin. Otherwise, collagen can be a better option as there is more evidence to suggest it helps improve the skin's appearance.
You can also experience digestive problems as a side effect of taking collagen. Some of the symptoms you may display include diarrhea, constipation, and heartburn, alongside feeling bloated and having a reduced appetite. Chemical additives, particularly in supplements, greatly contribute to these reactions.
The first signs that collagen is working can be noticed when you look at your skin; regular collagen can begin to improve the skin's overall elasticity and improve hydration levels after (at least) six weeks.
Collagen provides structure to your arteries, which keep blood flowing to and from your heart. Studies have shown that taking collagen supplements can reduce artery stiffness and increase levels of “good” HDL cholesterol in the body. This means it can help reduce your risk of developing heart conditions.
While there is no set time frame for Type 1 collagen peptides to start working, some individuals report noticing changes within a few weeks of consistent use. These initial changes usually include improved skin hydration, reduced joint discomfort, and increased nail strength.
While many supplement brands claim that liquid collagen is absorbed better, the scientific studies aren't there to back it up– so don't worry if you're using the powdered form. And remember, you don't have to take collagen supplements in order to be healthy.
A diet high in sugar, excessive sun exposure and smoking also diminish collagen levels. Collagen's molecular structure is something called a complex triple helix, like three pieces of rope twisted together. Certain molecular interactions require a triple helix shape in order to function.
Slower Skin Aging
Caffeine slows down the rate at which your body makes collagen. This is a protein that gives your skin its tightness and elasticity. Once it drops, your skin starts to sag, and wrinkles appear. You make it more slowly as you age.
You can easily get collagen powder into your diet with the help from a blender, shaker bottle, hot liquid, food, and more (frothers are great!) To get 2-4 scoops daily, diversifying is key. If you prefer to mix with liquids; water, coffee, tea, smoothies, and milk are popular.