How Estrogen Replacement Therapy Can Help with Belly Fat During Menopause. Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.
Some studies confirm HRT helps with weight loss and less belly fat. Scientists are continuing to perform studies to prove HRT can control insulin resistance. Balancing your hormones through hormone replacement therapy may solve not only your weight gain but also that stubborn belly fat.
When a person begins the transition into menopause, female sex hormones, such as estrogen, start to decrease. At the same time, visceral fat around the abdomen can increase. A 2018 study suggests that hormone replacement therapy may help reduce this. A person can also exercise regularly and maintain a balanced diet.
Leptin reduces a person's appetite by acting on specific centres of their brain to reduce their urge to eat. It also seems to control how the body manages its store of body fat.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
So what does a 'hormonal belly' look like? Well, it often shows up as a rounder stomach area due to increased visceral fat around the internal organs - you might hear this described as an apple-shaped body type.
Hormones will change your body because of fat redistribution, but hormones won't change your bones. Fat redistribution can help fill out your hips, breasts, and even your cheeks, giving you a curvier figure. So even though your body will look different, your bone structure will not change.
Both estradiol states could be linked to increased appetite. Evidently, a low estradiol level may be insufficient to trigger the usual anorectic effects. However, it may also be that at constant, high levels of estradiol (as in anovulatory cycles, or in hormonal preparations), its anorexic effects are blunted.
While a balanced diet should provide most of the nutrients your body needs, certain supplements may be useful for helping you lose hormonal belly fat. These are: Fish oil: Omega-3 fatty acids found in fish oil supplements can help reduce inflammation and support weight loss.
Low estrogen skin tends to be thinner, showing more visible blemishes and wrinkles. Low estrogen skin also has lower collagen reserves. Collagen is the naturally occurring protein that keeps your skin looking smooth and full.
High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk | Fred Hutchinson Cancer Center.
These lower hormone levels cause a number of health issues throughout your body: Brain and nervous system – You experience a mix of physical and emotional symptoms like mood swings, memory loss, irritability, hot flashes, fatigue, night sweats, anxiety, and depression.
As low estrogen levels can contribute to weight gain, estrogen therapy may help a person lose weight. A doctor may recommend estrogen if the weight gain is due to an estrogen imbalance. However, estrogen is not specifically a remedy for weight management.
Both men and women are susceptible to extra pounds and belly fat as they grow older, but women also have to contend with a slower metabolism than their male counterparts. Women have less lean muscle mass than men do, meaning they burn fewer calories and must work harder to lose unwanted fat.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.