Is it better to get a massage in the morning or Evening?

Author: Bertram Jaskolski DVM  |  Last update: Saturday, May 17, 2025

Solo massage sessions can be more flexible, as you can choose a time based on your energy needs. Mornings are great for energizing, while late afternoons are best for relaxation. Many find that solo sessions in the late afternoon or evening are ideal to fully unwind without needing to tackle other activities afterward.

What time of day is best to get a massage?

The best time for a massage is in the afternoon or evening. By then, your body is already warmed up, and a massage helps release all the tension built up throughout the day. It also improves blood circulation, relaxes the muscles, and sets you up for a good night's sleep.

Is massage better in the morning or evening?

The best time for a massage is in the afternoon or evening. By then, your body is already warmed up, and a massage helps release all the tension built up throughout the day. It also improves blood circulation, relaxes the muscles, and sets you up for a good night's sleep.

What should you not do before a massage?

  • 1. Eating a heavy meal before the massage
  • 2. Drinking alcohol or caffeine before the massage
  • 3. Being dehydrated
  • 4. Wearing jewelry or other accessories that could interfere with the massage
  • 5. Not communicating with your massage therapist about any injuries or areas of sensitivity Upvote Profile photo for Ssaamir

What is the optimal time between massages?

It is recommended to wait at least 48 hours between each deep tissue massage session. You should get no more than a maximum of three deep tissue treatments per week. Other strong massage styles, such as sports massage, should be treated similarly.

What is the best time of day for a massage: morning, afternoon, or evening?

What is the most pleasurable type of massage?

The Most Relaxing Types of Massages
  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: ...
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. ...
  • Chair Massage. ...
  • Aromatherapy Massage.

When not to do a massage?

Contraindications of Massage Therapy
  • Cuts or open wounds.
  • Bruises.
  • Varicose veins.
  • Broken bones.
  • Burns.
  • Some skin conditions.

What is the 1st rule of massage therapy?

The first rule of massage therapy is to ensure the comfort and safety of the client. This includes creating a comfortable and relaxing environment, using proper techniques and pressure, and communicating effectively with the client to ensure that they are comfortable with the massage.

Why can't you shower after a massage?

The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration. Inflammation may also occur if you are already feeling sore after the massage. Wait at least 1-2 hours before showering or taking a bath.

What not to say during a massage?

Here are some examples of what you, as the client, should never do! :
  • Don't joke if this is a “happy ending" massage or make any sexual comments. ...
  • Don't get sexually excited, it's inappropriate. ...
  • Don't break wind. ...
  • Avoid talking too much. ...
  • Don't use your phone. ...
  • Don't be under the influence of alcohol or drugs.

Should I shower before my massage?

Take a warm shower

First, the warm water will begin allowing your mind and body to relax making it more open to receiving massage. By cleaning your body prior to a massage, you can also mitigate some personal hygiene insecurities, if you have any, plus it is greatly appreciated by your massage therapist.

What is the best first massage to get?

For first-timers, a Swedish massage is often recommended as the best choice. It uses gentle techniques like long strokes and kneading to promote relaxation and improve circulation. Swedish massage is soothing, relieves muscle tension, and reduces stress. It's a great introduction to massage therapy.

Is it better to go to the spa in the morning or evening?

Using your hot tub at night

Hopping in your hot tub before bed is a great way to help guarantee a great night's sleep, as soaking in hot water in the evening is a scientifically proven way to get sounder sleep.

What is proper etiquette when getting a massage?

10 tips to get the most from your massage
  1. Be as receptive and open to the massage process as possible.
  2. Don't eat just before a massage session. ...
  3. Be on time. ...
  4. Take off only as much clothing as you are comfortable removing. ...
  5. Communicate with your massage therapist. ...
  6. Remember to breathe normally.

How often is normal to get a massage?

It is recommended to be getting massaged at least once every three weeks (or every two) to help aid in healthy tissue repair and reduce pain felt from the intensive workouts that the body is going through. Massage will also help with the accumulation of work-related stress.

Is it better to get a massage before or after dinner?

It is generally recommended to eat a light meal or snack about 1 to 2 hours before your massage session. This allows enough time for your body to digest the food and ensures that you have enough energy during the massage. Opt for easily digestible foods like fruits, vegetables, or a small portion of lean protein.

Why do I go to the bathroom so much after a massage?

Massage relaxes the tension, releasing the circulatory pathways and allowing nitrogenous metabolic waste to dump into the system. Drinking provides your kidneys with the water they need to effectively eliminate the newly liberated waste. So, once again, it comes back to pee.

Should I wash my hair before a massage?

Clean hair can enhance the overall experience, making it more pleasant for both you and the therapist. Additionally, if oils are used during the massage, starting with clean hair ensures that the oils can be fully absorbed without the interference of dirt or product buildup.

What are the don'ts after massage?

Here are seven things you should not do after a Thai massage.
  • Don't Eat Heavy Meals. After a Thai massage, your body is relaxed, and eating heavy meals can affect your digestive system. ...
  • Steer Clear of Alcohol. ...
  • Avoid Strenuous Activities. ...
  • Skip the Caffeine. ...
  • Avoid Hot Showers or Baths. ...
  • No Smoking. ...
  • Avoid Stressful Situations.

Do you turn over during a massage?

During the massage, your therapist is likely to ask you to turn over.

What is the most favorite body part to be massaged?

The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.

What are the four T's of massage?

The four T's of massage are:
  • Skin/body temperature.
  • Muscle/facia tone.
  • Muscle or tissue texture, and finally.
  • Tenderness to palpation – which is subjective to the patient.

Should I take off all my clothes during a massage?

This massage is about you and it's important that you feel comfortable. For some people that means leaving some clothing on. For others, it means taking it (mostly) all off. There is no right or wrong, this is your massage.

Is it rude to fall asleep during a massage?

Massage therapists understand that their clients may fall asleep during a session and do not consider it rude at all. In fact, they often see it as a compliment that their techniques are so effective in inducing relaxation.

Is it normal to turn on during massage?

But don't worry—it's not an uncommon reaction. During a massage, the combination of physical touch and deep breathing relaxes your body. It activates the parasympathetic nervous system, which is responsible for “rest and digest” body functions such as slowing the heart rate, digestion, and yes—arousal.

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