What are the health effects of whole-body vibration? Whole-body vibration can cause fatigue, stomach problems, headache, loss of balance and "shakiness" shortly after or during exposure. The symptoms are similar to those that many people experience after a long car or boat trip.
What are the health effects of exposure to WBV? Studies of long-term exposure to WBV show evidence of risks to health, mainly musculoskeletal disorders involving the lower spine, neck and shoulders. High WBV exposure increases the risk of lower-back pain, herniated discs and early degeneration of the spine.
Potential risks of vibration plates
Some studies that focus on hazards of whole-body vibration in the workplace, such as through the use of powered-hand tools, suggest it may be associated with: headaches. neck pain. dizziness.
Vibration is transmitted into your hands and arms when using hand held / operated tools and machinery. Excessive exposure can affect the nerves, blood vessels, muscles and joints of the hand, wrist and arm causing Hand-Arm Vibration Syndrome (HAVS).
Daily Use: Limit your daily use of the vibration plate to 30 minutes. For most people, workout sessions between 15 and 25 minutes per day are the best amount of time. Downtime: Make sure that there is a workout gap of at least 48 hours between your workout sessions.
Research shows improved skin blood flow after only 10 minutes of therapy, which could, in long term, improve lymphatic drainage and removal of toxins, and even reduce the appearance of cellulite.
Vibration can cause changes in tendons, muscles, bones and joints, and can affect the nervous system. Collectively, these effects are known as hand-arm vibration syndrome. Workers affected by hand-arm vibration syndrome commonly report: attacks of whitening (blanching) of one or more fingers when exposed to cold.
Occupational exposure to vibration has been associated with an increased risk of musculoskeletal pain in the back, neck, hands, shoulders and hips. It may also contribute to the development of peripheral and cardiovascular disorders and gastrointestinal problems.
You are also at risk if you hold workpieces, which vibrate while being processed by powered machinery such as pedestal grinders. You are particularly at risk if you regularly operate: Hammer action tools for more than about 15 minutes per day; or. Some rotary and other action tools for more than about one hour per day.
Exposure to vibration could have a negative effect on the health of your employees. It could damage joints, muscles, circulation and sensory nerves.
Like with HAVS, sustained exposure to intense whole-body vibration can cause serious health conditions. Some of these conditions can even lead to lifelong disabilities. Whole-body vibration, in combination with poor posture and dietary habits, can lead to the following symptoms: Chronic back and neck pain.
Takeaways. Some research shows that vibration plates may help with weight loss, improve muscle building, help reduce the risk of falls, as well as improve thinking skills, back pain, and blood pressure. But these studies have been small.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Chronic vibration injury, also known as Hand-Arm Vibration Syndrome, can cause even more severe symptoms such as muscle weakness, permanent nerve damage, and vascular complications (Raynaud's phenomenon).
Overall, it can be concluded that the few studies available do not suggest the presence of an increased risk of blood coagulation, or of impairments of fibrinolytic activity in subjects exposed to WBV or RVE.
Long-term wbv exposure can probably contribute to the pathogenesis of disorders of female reproductive organs (menstrual disturbances, anomalies of position) and disturbances of pregnancy (abortions, stillbirths). Animal experiments suggest harmful effects on the fetus.
This study concluded that 3 months of WBV may reduce arterial stiffness in middle-aged and older adults and, thus, can be used as a supplementary exercise. However, its effectiveness needs to be confirmed by future studies.
Despite tremendous efforts to minimize the amplitude and duration of work-place exposure to limb-specific or whole body vibration,4 occupational exposure to vibration continues to produce adverse health conditions in many workers, including pronounced lower back pain, hearing loss, blurred vision and chronic nerve and ...
Whole-body vibration attenuates the increase in leg arterial stiffness and aortic systolic blood pressure during post-exercise muscle ischemia.
The results indicate an increased health risk of the spine and of the peripheral nervous system after intense long-term wbv.
Exposure to vibration could have a negative effect on the health of your employees. It could damage joints, muscles, circulation and sensory nerves.
Vascular issues: Intense vibration could impact blood flow and circulation, potentially affecting the health of blood vessels and increasing the risk of vascular problems. Balance and coordination issues: Frequent exposure to vibrations might affect balance and coordination, increasing the risk of falls and accidents.