Enhanced Recovery: Post-workout cryotherapy is often favoured for its potential to accelerate the recovery process. It can reduce inflammation and muscle soreness, helping you bounce back quicker for your next session.
There is one thing to be aware of - and that's that you should wait atleast an hour after your workout before using Cryotherapy - this is because inflammation happens each time you exercise, and some inflammation is a good and natural part of healing, and you want it to take it's normal course.
A good strategy: Reserve cold plunges for cardio or rest days—and if you want to plunge on the same day as a resistance training session, experts like Andrew Huberman, PhD, recommend doing it beforehand or waiting at least four hours post-exercise so you don't blunt your gains.
“The study showed that the optimum cryotherapy session duration time is 2 minutes at -135 degrees Celsius or -211 degrees Fahrenheit after a 30 second “cool down” session at -60 degrees Celsius or 76 degrees Fahrenheit.
Avoid lotions, oils, or other products on your skin.
These can act as a barrier between your skin and the cold air, making it harder for cryotherapy to work effectively.
Whole-Body Cryotherapy Is an Effective Method of Reducing Abdominal Obesity in Menopausal Women with Metabolic Syndrome - PMC.
Cryotherapy is a generally safe treatment. However, it does have some side effects that you must be aware of if you're planning to get this treatment. Tingling, irritation, numbness, and redness of the skin are some common side effects of cryotherapy treatment that you will experience soon after.
Cryotherapy doesn't directly burn calories the way that exercise does. However, your body will need to burn more energy to maintain a healthy body temperature. It's unclear exactly how cryotherapy affects your metabolism and energy consumption.
It is generally recommended to undergo whole body cryotherapy 2-3 times weekly for optimal results. Athletes or those engaged in rigorous physical activity may benefit from more frequent sessions, possibly up to 5 times weekly, to aid recovery and enhance performance.
Taking a cold plunge in an Ice Barrel can activate the brown adipose and muscles in your body. Once activated, irisin and FGF will be released (irisin and FGF are cold-induced endocrine activators of brown fat function in humans). These two hormones burn up the white fat tissues resulting in weight loss.
Moderate-intensity aerobic exercise can alleviate depressive symptoms for at least 75 minutes after a cardio workout. Doing online therapy sessions in the 75-minute window after a cardio workout may enhance the therapy's efficacy.
Answer From Edward R. Laskowski, M.D. Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.
Don't use scented soap, makeup, or lotion on the treated area until it's fully healed. This will usually be at least 10 days after your procedure. You may lose some hair on the treated area.
Cryotherapy Benefits
Research has shown that whole-body cryotherapy may help in the treatment or management of: Chronic back pain. Depression as an add-on treatment to antidepressants. Fibromyalgia to ease fatigue and musculoskeletal pain, using WBC.
Cryotherapy is Used by Elite Body Builders for Recovery.
Following regular, consistent whole body CRYO sessions, overseas studies have shown you can burn about 2000−3300 Kilojoules (kJ). That's around 500 – 800 calories. So, a 3 minute CRYO session could be the equivalent of a 45 minute run. In order to achieve weight loss, you may need to burn an extra 500 calories per day.
Firstly, the most consistent effect of cryotherapy after exercise is a reduction in the degree of perceived muscle soreness. Delayed onset muscle soreness after exercise is associated with activation of bradykinin, cyclooxygenase and neurotrophic factors, and sensitization of nociceptors in muscle.
The risks of cryotherapy are small, but complications can occur. These complications may include: Bleeding, cramping or pain after cryotherapy around the cervix. Bone fractures.
Engage in light to moderate exercise within hours of your session. Exercise encourages blood flow, which helps to warm the body naturally and can enhance the endorphin boost and metabolic effects initiated by cryotherapy. However, it's important to listen to your body and not overexert yourself.
Therefore, the effects of CryoSlimming treatments are permanent due to the fact that the number of fat cells is reduced and as long as you don't gain weight.
Cryotherapy Contraindications
High blood pressure. Unstable angina pectoris. Cardiovascular disease or arrhythmias. Circulatory disorders like peripheral arterial or venous disease (DVT)
Swelling and redness – this is a normal immediate response to freezing the skin and usually settles after two to three days. For a short while the treated area may ooze a little watery fluid. Cryotherapy close to the eyes may induce prominent puffiness of the lower eyelids which settles within days.