Walking for 30 minutes burns about 125 calories for a 150-pound person — and adding an incline will increase that calorie burn. So with healthy diet changes, the 12-3-30 workout has the potential to burn the calories needed for steady, gradual weight loss.
Yes, using a treadmill can help reduce belly fat. It's an effective tool for burning calories, which is crucial for weight loss. When you burn more calories than you consume, your body starts using stored fat for energy, including the fat around your belly.
To effectively burn fat on a treadmill, consistency, duration, and intensity are crucial factors. Aiming for 30-60 minutes of cardio each day is a good goal. If you're just getting started, you can begin with shorter sessions—around 20-30 minutes—...
Yes, If you walking 30 minutes on a treadmill you can lose weight. Because you walk on a treadmill for 30 minutes a day, you'll be burning calories. In general, you'll need to burn about 3500 calories to lose 1 pound of body fat. For example, a 155-pound person burns about 167 calories walking 4 mph for 30 minutes.
To lose weight effectively, aim for a pace that makes you break a sweat but still allows you to comfortably carry on a conversation—if you're out of breath, you're likely walking too fast. The sweet spot for most people falls between 3-4 mph (4.8-6.4 km/h).
Regular treadmill exercise strengthens your heart, improves circulation and can help lower blood pressure, reducing the risk of heart disease. Incorporating an incline into your treadmill routine can also enhance calorie burning and fat loss.
Activities like running, cycling, and high-intensity interval training (HIIT) burn more calories and fat throughout the body, including the upper belly, lower belly, and obliques. So, while ab exercises can help define your core, it's a holistic approach that will help you lose the fat covering those muscles.
If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation.
The 12-3-30 workout was coined by 24-year-old social media maven and YouTuber Lauren Giraldo. It consists of setting a treadmill to an incline of 12 and walking at 3 miles per hour for 30 minutes. Sounds easy enough. Well, according to hundreds of commenters, it's actually "a lot harder than it seems."
Initial gains (2-4 weeks): Aerobic capacity and muscle gains can get better within this time, especially if you are new to exercise. You may notice that you have improved energy, mood, and sleep.
To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but challenging to maintain.
HIIT (High-Intensity Interval Training)
HIIT is one of the fastest ways to burn belly fat. It's easy: alternate between short, fast running and longer, slower recovery periods. This burns a lot of calories and keeps your metabolism high even after you're done.
The Science of Fat Loss
Think of it like a balloon losing air—it deflates, but doesn't disappear immediately. Over time, your body adjusts, but the jiggly feeling can be a temporary step along the way.
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Speed Matters When Walking for Fitness
If you're walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. That's a 20-minute mile. To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile.
You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda. Is is possible to lose between five to ten pounds in two weeks, although this weight loss will vary depending on each person's metabolism. Food intake should be carefully monitored and combined with regular physical activity.
With an egg diet, eggs are incorporated into every meal, instead of just consuming eggs. You should try to incorporate foods, vegetables, whole grains and legumes into your diet, so that you can ensure you are getting an optimal intake of protein, fat, vitamins, minerals and antioxidants.