Making specific lifestyle changes, such as protecting your skin from the sun, quitting smoking, maintaining a healthy diet, staying hydrated, and getting enough sleep, can help support long-term facial volume restoration.
A Gaunt face or sunken cheeks can be easily corrected with a number of treatments, like Profhilo – an intense concentration of hyaluronic acid – to achieve rapid rehydration, improved tone and increased elasticity of the skin, and dermal fillers to replace lost volume in the mid face.
Eat Collagen-Boosting Foods
2 Pack your diet with a healthy balance of nutritious superfoods like dark leafy greens, amino acid-rich eggs, avocado, and even garlic. Look for foods abundant in vitamins C and E and antioxidants. There are even collagen-boosting powders you can add to your food or drink of choice.
It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.
For restoring youthful volume to the face, consider using dermal fillers, which are effective in treating areas like cheeks, temples, and lips. RF Microneedling is highlighted as a method to boost collagen regeneration and tighten skin, helping to restore facial volume and reduce the visibility of lines and wrinkles.
Highlight. Highlighter is the real key player in widening a narrow face. With a great cream highlighter, apply highlighter on the center of the forehead, below the eyes, and on the tops of the cheeks. Hitting these high points of the face will draw attention upward and out.
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.
Ozempic face is a colloquial term, not a medically recognized condition. It describes the facial changes that can accompany rapid weight loss when using medications like Ozempic or another version of the same drug (generic name semaglutide) FDA-approved for weight-loss treatment.
Dermal fillers are the most common treatment option for addressing sunken cheeks. Filler typically contains hyaluronic acid – a naturally-occurring substance in the body that keeps skin plump and hydrated.
The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.
Niacin (vitamin B3) deficiency.
Topical retinol or retinoids, which are derived from vitamin A, may help thicken the skin. According to 2023 research , topical retinoids may enhance the thickness of the dermal and epidermal layers.
Injectable hyaluronic acid fillers can smooth out wrinkles and fine lines while adding volume to the face. These fillers are derived from hyaluronic acid, a naturally occurring compound that helps to moisturize and plump the skin.
Bone Broth
Chicken bone broth is a potent source of collagen. This broth, made by boiling chicken bones in water, is believed to extract collagen, thus supporting body health.
However, new collagen growth can take anywhere from four to 12 weeks to complete. Keep in mind that while certain procedures can be very effective at restoring and replacing collagen, these results aren't permanent. Depending on the collagen rebuilding procedure and areas treated, results can last a year or longer.
Which fruit has the most collagen? Fruit doesn't contain collagen. But many fruits are high in vitamin C, which helps with collagen production. Fruits high in vitamin C — like oranges, grapefruits, kiwis, and papayas — can help your body make more collagen.
Aging: As we age, the natural loss of collagen and fat in the face can lead to a hollow or sunken appearance, particularly in the cheeks. Weight Fluctuations: Significant weight loss or weight gain can affect fat distribution in the face, resulting in changes to facial contours.
Radiofrequency. Radiofrequency treatments are another excellent option for those experiencing a loss of volume in the face. This method uses energy waves to heat the deep layers of the skin, which promotes collagen production and tightens the skin.