How to dissolve adhesions without surgery?

Author: Carrie Bartell  |  Last update: Monday, December 1, 2025

Non-surgical treatments for adhesions
  1. medication – this is often the first treatment choice for acute pain and forms part of the treatment for chronic pain.
  2. exercise.
  3. physical therapy.
  4. lifestyle changes.
  5. soft tissue mobilisation (Wasserman et al 2019)

What is the difference between scar tissue and adhesions?

Pelvic scar tissue refers to thick bands of tissue within the female reproductive system that result from trauma. Adhesions are bands of scar tissue that join two internal surfaces of the body together that are not usually connected.

Can you get rid of adhesions without surgery?

The only way to break up the scar tissue is through surgery to remove the adhesions. Your healthcare provider will talk you through the potential benefits and risks of surgery based on your symptoms.

Can adhesions cause severe pain?

Adhesions can result in long term abdominal pain (chronic pain syndrome), which can be difficult to treat. If the bladder is affected by adhesions it can cause urinary problems whilst adhesions on or around the ovaries can lead to difficulty with conception or infertility.

How do you know if you have abdominal adhesions?

In many cases, abdominal adhesions do not cause symptoms. If they do cause symptoms, chronic abdominal pain is the most common symptom. Abdominal adhesions may cause intestinal obstruction, which can be life-threatening. If you have symptoms of intestinal obstruction, seek medical help right away.

How To Dissolve Scar Tissue - Prolapse Treatment Without Surgery

What causes adhesions to flare up?

Adhesions develop as the body attempts to repair itself. This normal response can occur after surgery, infection, injury (trauma) or radiation. Adhesions may appear as thin sheets of tissue similar to plastic wrap, or as thick fibrous bands.

Can adhesions be massaged away?

Massage is a way of softening and flattening scars and reducing the adhesions between the different layers of the tissue, making the scar tissue more flexible. It can also help alleviate any itching and over-sensitivity of the scar.

What is the best pain relief for adhesions?

We conclude that pregabalin significantly reduced patient-documented pain scores compared with placebo in our small cohort of patients with abdominal adhesion pain.

What are the signs of a blocked bowel?

Signs and symptoms of intestinal obstruction include:
  • Crampy abdominal pain that comes and goes.
  • Loss of appetite.
  • Constipation.
  • Vomiting.
  • Inability to have a bowel movement or pass gas.
  • Swelling of the abdomen.

What foods should you avoid with adhesions?

Foods to avoid

White varieties of bread and baked goods such as wraps, crumpets, scones, chapattis (avoid any crusts). Plain cakes made with white flour, e.g. Victoria Sandwich, Madeira. Wholemeal and granary bread and baked produces, fruit scones, teacakes, fruit cakes, cakes containing nuts.

Does a heating pad help adhesions?

Fascia adhesions tend to feel better with movement and also respond well to heat therapy, which helps bring back the tissue's elasticity. For some people, adhesions can worsen over time, causing the fascia to compress and contort the muscles it surrounds.

How do you break up adhesions at home?

Cross Friction Massage

This technique involves applying deep, perpendicular strokes across the scar tissue to break up adhesions and promote healing.

How to loosen a bowel blockage at home?

Here are 13 natural home remedies to relieve constipation.
  1. Drink more water. ...
  2. Eat more fiber, especially soluble, non-fermentable fiber. ...
  3. Exercise more. ...
  4. Drink coffee, especially caffeinated coffee. ...
  5. Take Senna, an herbal laxative. ...
  6. Eat probiotic foods or take probiotic supplements. ...
  7. Over-the-counter or prescription laxatives.

When is it too late to massage scar tissue?

For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.

What drugs are used to treat adhesions?

Celecoxib and rofecoxib offer several advantages over other angiogenesis inhibitors for the treatment of adhesions. Unlike the majority of angiogenesis inhibitors, these COX-2 inhibitors are approved drugs.

How to get rid of deep internal scar tissue?

What are the best methods for scar tissue removal?
  1. Manual Therapy. Manual therapy – Applying the right force in the right direction can prevent tissue restriction. ...
  2. Topical Solutions. ...
  3. Laser Therapy. ...
  4. Surgery. ...
  5. Compression. ...
  6. Steroid Injection.

What simple trick empties your bowels immediately?

Try These Tricks for Quick Bowel Movement Stimulation
  1. Drink coffee. Regarding drinks that make you poop, coffee is probably the first that comes to mind. ...
  2. Squat when you poop. ...
  3. Use a fiber supplement. ...
  4. Take a stimulant laxative. ...
  5. Take an osmotic laxative. ...
  6. Take a lubricant laxative. ...
  7. Try a stool softener. ...
  8. Use a suppository.

Can you have a poop blockage and still poop?

It's possible. It depends on where the blockage is and how serious it is. For example, while pooping may be more difficult, you may still have stool with a partial bowel obstruction. Pooping and even passing gas will likely be impossible with a complete bowel obstruction.

What can I drink to clear a bowel obstruction?

What can I drink for Step 1?
  • Water.
  • Black tea.
  • Black coffee.
  • Squash.
  • Smooth clear fruit juice e.g. apple, cranberry juice.
  • Flavoured water.
  • Oasis®, Rubicon® (still), Vimto®
  • Coconut water.

Does gabapentin help adhesion pain?

We have successfully treated patients with abdominal pain from adhesions with gabapentin for many years.

What breaks up adhesions?

One of the most effective methods is called instrument-assisted soft tissue mobilization (IASTM). This technique makes use of metal tools. The tools are designed to fit specific areas of the body, and they allow therapists to apply therapeutic pressure. It's this pressure that helps break up adhesions.

What is the best massage for adhesions?

Techniques such as myofascial release, deep tissue massage, and soft tissue mobilisation are particularly effective in treating adhesions. These methods work by gently stretching the scar tissue and surrounding muscles, increasing flexibility and reducing the tension that often accompanies adhesions.

How do you loosen adhesions?

Solutions include:
  1. Active release therapy involves applying pressure to trigger points. ...
  2. Heat therapy involves applying a heat pad to the tightened area until it starts to loosen.
  3. Yoga therapy involves specific poses to address pain stemming from the adhesion.

What is the injection to dissolve internal scar tissue?

Dermatologists may inject a corticosteroid solution directly into a hypertrophic scar or keloid, which may help reduce its size. Steroids break the bonds between collagen fibers, which reduces the amount of scar tissue beneath the skin.

Why are adhesions so painful?

Organs in the peritoneal cavity (pelvic/abdominal space) normally slide freely against each other and adhesions can hinder this movement leading to such complications as pain, infertility and bowel obstruction.

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