Ronnie Coleman & diet He usually consumed classic foods that belong to bodybuilding such as chicken, potatoes, rice, lean beef, eggs, oatmeal, beans, and a lot of vegetables. Sure, he recharged his energy with whey proteins, too. For Ronnie, consuming enough food was always a big struggle.
Bodybuilders rely on meticulously calculated meal prep to fuel their muscle-building efforts. Oatmeal is a staple food in most bodybuilders' diets, but some pros and their coaches opt for grits at breakfast instead.
When I was dieting, my meals mainly consisted of chicken and rice, steak potatoes, and turkey. My favorite meal of the day was always steak and potatoes—definitely the best meal ever! I just didn't like the taste of vegetables. #ronniecoleman.
What Arnold Schwarzenegger Eats on a Daily Basis. Breakfast: 'In the morning, after my workout I usually have oatmeal or greek yoghurt with granola. ' Lunch: 'For lunch I always have a salad.
Most of his fans know that Ronnie Coleman has been having the same breakfast for 25 years (pancakes, egg whites, and bacon) and the answer should have been pretty obvious.
“It wasn't a lot to me but if someone normal tried to eat it, it would probably be a lot. So I'd eat a pound (450g) of chicken, grilled breast with half a cup of rice.” “I had about six meals a day.” “It's kind of hard to eat like that so I would have to wake up in the middle of the night to eat and go back to sleep.
Oatmeal has lots of famous fans, including Ariana Grande, Jennifer Aniston, and Arnold Schwarzenegger.
Arnold's Mostly Plant-Based Diet
First, breaking from his mostly plant-based diet, he eats three to four whole eggs every morning — a tremendous source of protein. He also chows on lots of oats throughout the day, the consumption of which has been associated with improved cholesterol and blood sugar levels.
Coleman was noted for eating around 6,000 calories a day during his prime. He also followed a strict diet regime sticking to basics such as grilled chicken breasts, turkey breasts, steak, egg whites, rice, baked potatoes and grits with cheese, eating six meals a day.
Oats are another great source of complex carbohydrates that can really give you a helping hand during bulking season. Oats are an amazing source of fibre and complex carbohydrates that can not only aid digestion but more importantly provide a sustained release of energy — perfect for a pre-workout meal.
Oatmeal is rich in fiber and phytic acid, which can interfere with the absorption of certain vitamins and minerals—an important consideration for athletes.  Cream of Rice is versatile and one of the easiest-to-digest, fast-absorbing carbohydrate sources, making it ideal for quick energy replenishment. 
Eggs are very high in protein, which is a nutrient that can impair kidney function and increased the risk for kidney stones if overly consumed. Eating 10 or more eggs per day is also not recommended because a healthy diet should be varied and diverse.
He consumes frequent servings of protein powders and other nutrients in addition to chicken, lean beef, eggs, potatoes, beans, rice, and vegetables. His daily nutrition plan contains 546g protein, 474g carbs, and 150g fat, while the calorie consumption is 5562 calories.
The Heart Foundation currently sets no limit for healthy people when it comes to how many eggs you can eat per day. The key is enjoying them, as part of a healthy and balanced diet. That being said, there are some limitations to those who are more sensitive to consuming dietary cholesterol, as outlined below.
Global Oat Consumption
The countries with the highest volumes of oat consumption in 2020 were Russia (4.3M tonnes), the U.S. (2.3M tonnes) and Canada (2.2M tonnes), together comprising 37% of global consumption.
Savory Oatmeal with Prosciutto & Mushrooms
This breakfast sits somewhere between sensible oats and treat-yourself bacon and eggs. When Chris has already knocked off one workout and there's still a long day ahead, this is the kind of wholefood fuel he needs.
McDonald's Fruit and Maple Oatmeal recipe features two full servings of whole-grain oats with a touch of cream and brown sugar. McDonald's oatmeal is loaded with red and green apples, cranberries, and two varieties of raisins, making for a hearty, wholesome breakfast of whole grains and fruit.
Meat is a major protein source for bodybuilders because of its high-quality amino acids. Rabbit meat is an attractive choice for its leanness and high protein content. Chicken and turkey meats are favored because of their versatility and availability. Meat-based, vegan, and whey products can increase protein intake.
My fear of losing kept me going,” Cutler recalled while itemizing the cost of his bodybuilding diet, which included: Four pounds of meat, daily. 30 (thirty) dozen eggs each week. 150 pounds of chicken on each trip to the grocery store.